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Magnesium Chelate

California Gold Nutrition
4.8
★ ★ ★ ★ ★
(10976 ratings)
Phosphorus 52 mg
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Score95

A very affordable mineral tablet providing chelated magnesium and foundational phosphorus.

How scoring works
Quantity:90 Tablet(s) • (45 servings)
Goals:

Score 95

A very affordable mineral tablet providing chelated magnesium and foundational phosphorus.

How scoring works
$9.17($0.20 per serving)
iHerb
$ 9.17
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Analysis

California Gold Nutrition's Magnesium Chelate includes 52 mg of phosphorus as dicalcium phosphate. This supports the primary goal of providing 210 mg of highly absorbable magnesium for cellular and metabolic health.

It is one of the most cost-effective mineral tablets available, offering a high serving count for a low price. The tablet form is simple and fits into any daily supplement routine.

Pros

  • Excellent price for 45 servings
  • Uses absorbable magnesium chelate
  • Includes phosphorus and calcium
  • Highly transparent label

Cons

  • Lower phosphorus dose
  • Tablets may be large for some
  • Minimal extra ingredients

Warnings

  • Take with food to avoid stomach upset
  • Notice the magnesium dosage if taking other multis
  • Keep away from children

Nutrient quality

87 Highest impact

Magnesium amino acid chelate offers superior bioavailability compared to common oxide forms. While phosphorus levels are modest, they contribute meaningfully to daily trace mineral support.

Ingredient transparency

99 Highest impact

Labeling clearly states the dosages of all active minerals and the specific chemical forms used. This transparency allows for an accurate assessment of the product's nutritional contribution.

Customer satisfaction

96 Highest impact

Exceptional customer ratings across a very large number of reviews indicate that users are highly satisfied with the product's quality and results. Consistent feedback suggests it is a reliable choice for mineral supplementation.

Value for money

99 Highest impact

An exceptionally low cost per serving makes this one of the most cost-effective mineral supplements available. The high quality of the chelated magnesium form further enhances its overall value.

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Ingredients

IngredientAmount per serving
Calcium (Dicalcium Phosphate Dihydrate)
 67 mg
Phosphorus (Dicalcium Phosphate Dihydrate)
 52 mg
Magnesium (Magnesium Amino Acid Chelate)
 210 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Phosphorus (Dicalcium Phosphate Dihydrate) · 52 mg OverallScore75
B Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value
This magnesium supplement includes phosphorus from dicalcium phosphate to provide supportive mineral intake. It is an exceptionally affordable and safe choice for general dietary gaps.
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