Melatonin 3 mg
Natrol
Score 75
A simple tablet providing 3 mg of melatonin for sleep support, complemented by Vitamin B6.
Score 75
A simple tablet providing 3 mg of melatonin for sleep support, complemented by Vitamin B6.
insights Analysis
Natrol Melatonin 3 mg is primarily designed to support sleep, offering a moderate dose of melatonin to help regulate the body's sleep-wake cycle. This can be a suitable choice for individuals experiencing occasional sleeplessness or looking to adjust their sleep patterns.
Alongside melatonin, the product includes Vitamin B6 in the pyridoxine hydrochloride form. Vitamin B6 plays a role in various bodily functions, including nerve health and metabolism, and can indirectly support general well-being that contributes to restful sleep.
The product comes in a tablet form, offering a simple and accessible way to supplement melatonin. The 3 mg melatonin dose is a common starting point for many individuals seeking sleep support.
- Cost-effective per serving.
- Standard dose of melatonin, often effective for sleep.
- Large quantity per bottle provides many servings.
- Clear, simple ingredient list.
- Vitamin B6 dosage might be higher than some users need for general daily supplementation.
- Not a multi-faceted sleep solution, primarily relies on melatonin.
- Melatonin can cause drowsiness; it should be taken before bedtime and not before operating machinery or driving.
- Individuals taking other supplements containing Vitamin B6 should monitor their total daily intake.
- It's generally recommended for short-term use for sleep issues rather than long-term daily supplementation.
$9.99($0.09 per serving)
 Vitacost | $ 9.99 | |
 iHerb | $ 10.83 | |
 Amazon | $ 10.83 | |
| iHerb | $ 10.83 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Melatonin | 3 mg |
Categories
Vitamin B6 70
The product includes Vitamin B6 in the pyridoxine hydrochloride form, providing a notable dosage that contributes to daily B6 intake.
Goals
Melatonin is the primary ingredient and is widely recognized for its role in regulating sleep-wake cycles, making this product directly effective for supporting restful sleep. The 3 mg dose is a common and often effective strength.
By promoting better sleep, this product can indirectly contribute to reduced feelings of stress, as sleep deprivation often exacerbates stress levels. However, it does not directly target stress mechanisms.
Adequate sleep is foundational for good mood, so by supporting sleep, this product may indirectly contribute to mood stability. Vitamin B6 also plays a role in neurotransmitter synthesis, which can influence mood.
85 Value 
Melatonin 3.0 mg
Source Naturals
4.5
★★★★★
(1383 ratings)
This Source Naturals product offers a 3mg melatonin dose with added B6 and Calcium at an excellent price per serving (3 cents vs 6 cents), providing superior value with beneficial cofactors compared to the original, making it a top value pick.
82 Value 
Melatonin 3 mg
NOW
4.8
★★★★★
(5040 ratings)
This NOW Melatonin product, also 3mg with B6, provides a high quantity at a very low price per serving (3 cents), representing excellent overall value from a trusted brand, making it a slightly better value than the original Natrol option.
80 Value 
Melatonin 3 mg Fast Dissolve Strawberry Natural Flavor
Natrol
4.7
★★★★★
(13531 ratings)
This alternative is essentially the same Natrol 3mg fast-dissolve product (without B6) but in a larger quantity for the same price per serving (6 cents), offering better value for those who prioritize the fast-acting format from the same brand.
95 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(466 ratings)
This alternative is superior due to its comprehensive blend of complementary sleep-inducing ingredients like GABA, L-Theanine, and Valerian alongside melatonin, addressing a wider range of sleep issues beyond just melatonin and B6, promoting deeper relaxation.
93 Performance 
Insomnitol
Designs for Health
4.7
★★★★★
(41 ratings)
Insomnitol provides a more holistic and robust sleep solution by combining melatonin with a powerful array of calming and sleep-enhancing compounds such as 5-HTP, Passion Flower, and Chamomile, addressing a broader range of sleep disturbances more effectively than just melatonin and B6.
90 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2515 ratings)
This product offers a multi-ingredient approach to sleep, combining melatonin with L-Theanine, GABA, and adaptogenic herbs like Ashwagandha, which can provide deeper and more restorative sleep by addressing both sleep onset and underlying stress, going beyond basic B6 support.
80 Budget 
Melatonin 3 mg
Swanson
4.7
★★★★★
(23234 ratings)
This Swanson product provides the same 3mg melatonin dose at a significantly lower price per serving (2 cents vs 6 cents), offering excellent value for a straightforward and effective sleep aid, albeit without the B6.
78 Budget 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18974 ratings)
With a price per serving of 3 cents, this Nature Made 3mg melatonin offers a more economical option from a widely recognized brand, making it a cost-effective and reliable alternative, though it lacks B6.
78 Budget
Melatonin 3 mg
NOW
4.8
★★★★★
(5040 ratings)
This NOW Melatonin product, also 3mg with B6, provides a high quantity at a very low price per serving (3 cents vs 6 cents), offering slightly better value and from a trusted brand.
85 Value
Melatonin 3.0 mg
Source Naturals
4.5
★★★★★
(1383 ratings)
This Source Naturals product offers a 3mg melatonin dose with added B6 and Calcium at an excellent price per serving (3 cents vs 6 cents), providing superior value with beneficial cofactors compared to the original, making it a top value pick.
82 Value
Melatonin 3 mg
NOW
4.8
★★★★★
(5040 ratings)
This NOW Melatonin product, also 3mg with B6, provides a high quantity at a very low price per serving (3 cents), representing excellent overall value from a trusted brand, making it a slightly better value than the original Natrol option.
80 Value
Melatonin 3 mg Fast Dissolve Strawberry Natural Flavor
Natrol
4.7
★★★★★
(13531 ratings)
This alternative is essentially the same Natrol 3mg fast-dissolve product (without B6) but in a larger quantity for the same price per serving (6 cents), offering better value for those who prioritize the fast-acting format from the same brand.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(466 ratings)
This alternative is superior due to its comprehensive blend of complementary sleep-inducing ingredients like GABA, L-Theanine, and Valerian alongside melatonin, addressing a wider range of sleep issues beyond just melatonin and B6, promoting deeper relaxation.
93 Performance
Insomnitol
Designs for Health
4.7
★★★★★
(41 ratings)
Insomnitol provides a more holistic and robust sleep solution by combining melatonin with a powerful array of calming and sleep-enhancing compounds such as 5-HTP, Passion Flower, and Chamomile, addressing a broader range of sleep disturbances more effectively than just melatonin and B6.
90 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2515 ratings)
This product offers a multi-ingredient approach to sleep, combining melatonin with L-Theanine, GABA, and adaptogenic herbs like Ashwagandha, which can provide deeper and more restorative sleep by addressing both sleep onset and underlying stress, going beyond basic B6 support.