Plant Omega-3 Liquid Strawberry
Garden of Life Kids
Score 80
A high-potency, plant-based (algal) liquid Omega-3 supplement for kids, offering a tasty strawberry flavor for vegan and vegetarian dietary needs.
Score 80
A high-potency, plant-based (algal) liquid Omega-3 supplement for kids, offering a tasty strawberry flavor for vegan and vegetarian dietary needs.
Analysis
Garden of Life Kids Plant Omega-3 Liquid Strawberry is a distinguished product for its plant-based origin, providing 880mg of Omega-3s from algal oil. This is a crucial feature for vegan/vegetarian children or those with fish allergies. The liquid form allows for flexible dosing and can be mixed into food or drinks, while the strawberry flavor enhances palatability. Online reviews appreciate the ethical sourcing and the ability to provide Omega-3s without animal products. Nutritionists would highlight its unique position as a high-quality, pure vegan source of DHA/EPA. Although its price per serving is relatively high for children's supplements, its specialized nature and ethical considerations justify the cost for its target audience.
Pros
- 100% plant-based (algal oil) source, suitable for vegans/vegetarians and those with fish allergies.
- High concentration of Omega-3s (880mg) for a children's product.
- Liquid form allows for flexible dosing and easy mixing.
- Pleasant strawberry flavor improves palatability for children.
- Supports brain, eye, and overall healthy development.
Cons
- Higher price per serving compared to many fish-based Omega-3s.
- Liquid form might be less convenient for some than softgels.
Warnings
- Ensure proper storage (refrigeration) once opened to maintain freshness and prevent oxidation. Check for potential sensitivities to other ingredients.
$29.39($1.27 per serving)
 iHerb | $ 29.39 | |
 Pure Formulas | $ 29.39 | |
 Vitacost | $ 29.39 |
Goals
Impact
Highest effect
Algal oil is a direct source of DHA and often EPA, making this an excellent plant-based option for supporting crucial brain development, cognitive function, and learning in children.
Impact
Highest effect
The 880mg of plant-based Omega-3s provides robust support for children's overall health, contributing to cellular integrity and immune system function from an ethical source.
Impact
Highest effect
Algal Omega-3s provide effective anti-inflammatory support, which is beneficial for a child's developing immune system and overall well-being, without relying on fish.
Impact
Highest effect
Omega-3s contribute to the development of a healthy cardiovascular system, and this plant-based source ensures these benefits are accessible to all children.
Impact
Highest effect
Omega-3s, even from plant sources, can influence neurotransmitter activity and contribute to balanced mood and emotional regulation in children.
Impact
Highest effect
The anti-inflammatory properties of Omega-3s from algal oil can promote healthy skin development and may help alleviate minor skin irritations in children.
Impact
High effect
Omega-3s support cellular health, which indirectly aids metabolic processes, but this is a general benefit for growth rather than a specific 'metabolism boost' for children.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Total Omega-3 Fatty Acids | 880 mg |
Omega-3 90
Within the Omega-3 category, this product excels as a high-quality, high-potency plant-based option, filling a critical niche for vegan/vegetarian and allergy-sensitive consumers who still require direct DHA/EPA.
Alternative products
85 Value 
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Triple Strength Omega-3
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Although fish-based, this product delivers 900mg of Omega-3s for only 24 cents per serving, providing significantly more Omega-3 per dollar, making it an excellent 'better value' for those without a strict vegan requirement.
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Ultimate Omega Lemon
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Algae Omega
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Ultimate Omega Xtra Lemon
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DHA XTRA Strawberry Flavor
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This fish-based product provides a very high 1660mg of Omega-3s with a strawberry flavor, making it a 'better' alternative for families who can use fish oil and desire higher potency with good palatability for older children.
80 Budget 
Children's DHA Chewables Strawberry-Lemon
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Pure DHA Natural Berry Flavor
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Omega-3 EPA/DHA & ALA
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85 Value
Algae Omega
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This softgel alternative offers 715mg of Omega-3s for 87 cents per serving, providing a comparable plant-based Omega-3 dose at a slightly better value per milligram than the liquid, and in a more convenient form for some.
90 Value
Triple Strength Omega-3
InnovixLabs
Although fish-based, this product delivers 900mg of Omega-3s for only 24 cents per serving, providing significantly more Omega-3 per dollar, making it an excellent 'better value' for those without a strict vegan requirement.
92 Value
Ultimate Omega Lemon
Nordic Naturals
This larger pack of fish-based Ultimate Omega offers 1280mg of Omega-3s for 71 cents per serving, representing a much better value per milligram of Omega-3 for families who prioritize high potency and cost-effectiveness over a strictly plant-based source.
85 Performance
Algae Omega
Nordic Naturals
As a softgel form of algal Omega-3s, this offers 715mg of Omega-3s, providing a 'better' option for older children or adults who prefer softgels over liquid, while maintaining a pure plant-based source.
95 Performance
Ultimate Omega Xtra Lemon
Nordic Naturals
While fish-based, this alternative offers an exceptionally high 3400mg of Omega-3s, making it a 'better' option for adults or teens requiring maximum therapeutic doses for comprehensive health benefits, far exceeding the plant-based option's potency.
90 Performance
DHA XTRA Strawberry Flavor
Nordic Naturals
This fish-based product provides a very high 1660mg of Omega-3s with a strawberry flavor, making it a 'better' alternative for families who can use fish oil and desire higher potency with good palatability for older children.