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Plant Omega-3 Liquid Strawberry

Garden of Life Kids
4.7
★ ★ ★ ★ ★
(310 ratings)
Omega-3 880 mg
Product Image
Score86

A vegan-friendly, strawberry-flavored liquid omega-3 for kids made from plant sources.

How scoring works
Quantity:57 Liquid(s) • (23 servings)
Goals:
Skin Health

Score 86

A vegan-friendly, strawberry-flavored liquid omega-3 for kids made from plant sources.

How scoring works
$29.39($1.27 per serving)
Pure Formulas
$ 29.39
iHerb
$ 29.39
Vitacost
$ 29.39
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Analysis

Providing 880mg of plant-based omega-3s, this strawberry liquid is a sustainable choice. While ALA from plants doesn't convert to EPA and DHA as easily as fish oil, it still offers foundational support for the skin's moisture barrier.

The strawberry flavor is designed to be kid-friendly. It is a helpful option for parents who want to avoid animal products while still supporting their child's health.

Pros

  • 100% plant-based and vegan
  • Good dose of 880mg omega-3s (ALA)
  • Kid-friendly flavor
  • Clean ingredient profile

Cons

  • Plant ALA is less potent than marine EPA/DHA
  • High price per serving
  • Must be refrigerated

Warnings

  • Refrigerate after opening
  • Shake well before each use

Nutrient quality

84 Highest impact

The formula provides a high concentration of plant-based ALA, which is a sustainable source of essential fats. However, the lack of pre-formed EPA and DHA limits the functional effectiveness compared to marine oils.

Ingredient transparency

94 Highest impact

The label clearly quantifies total fat and total plant omega-3 content. Transparency is good regarding the sourcing, although the absence of specific fatty acid breakdowns is a minor limitation.

Customer satisfaction

90 Highest impact

Strong ratings indicate high consumer trust and positive user experiences with the vegan liquid. Parents frequently mention the pleasant taste and the brand's commitment to clean, plant-based sourcing.

Value for money

75 High impact

The cost per serving is quite high, reflecting the specialized plant-based extraction and organic sourcing. While expensive, it offers significant value for families who require a high-quality vegan alternative.

Report analysis

Goals

Skin Health
Impact
Moderate effect
C Goal FitC- Strength of SupportD+ CoverageA- Formula Quality

Plant-based Omega-3 fatty acids may contribute to the maintenance of a healthy skin moisture barrier.

Alpha-Linolenic Acid (ALA) supports general lipid profiles that are relevant to foundational skin vitality.

View goal →

Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Total Fat
2.5 Gram(s)
Total Omega-3 Fatty Acids
880 mg
Gluten Free Vegan Dairy Free Sugar Free Children 4+ Vegetarian
Report overview
Omega-3 · 880 mg OverallScore24
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
Garden of Life Kids Plant Omega-3 is a strawberry-flavored liquid supplement designed for younger users. While it offers a vegan-friendly plant source, its lack of EPA and DHA breakdown and high price per dose limit its effectiveness.
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