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Calm Thoughts

Source Naturals
4.6
★ ★ ★ ★ ★
(1068 ratings)
Riboflavin 25 mg
Valerian 60 mg
GABA 600 mg
Vitamin B5 47 mg
Eleuthero 200 mg
Vitamin B12 50 mcg
Tyrosine 250 mg
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Score 82

This is a multi-faceted supplement that combines vitamins, minerals, amino acids, and numerous herbs to support mental calm, balanced mood, and focused thinking.

Quantity: 90 Tablet(s) • (30 servings)
Goals:
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flag Metabolism Boost
flag Energy
flag Detoxification
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leaderboard Score 82

This is a multi-faceted supplement that combines vitamins, minerals, amino acids, and numerous herbs to support mental calm, balanced mood, and focused thinking.

insightsAnalysis

Calm Thoughts provides a robust combination of ingredients often used to support the nervous system and mental state. It includes a full spectrum of B vitamins, which are vital for energy metabolism and nerve function, alongside key minerals like magnesium and zinc that contribute to muscle relaxation and cognitive processes. The inclusion of amino acids such as GABA and L-Theanine aims to promote a sense of calm and relaxation, while L-Tyrosine supports the production of neurotransmitters related to alertness and focus.

Beyond foundational nutrients, this product features a significant herbal component. Adaptogens like Eleuthero, Holy Basil, and Schisandra are present to help the body adapt to daily stressors. Specific calming herbs such as Valerian and Lemon Balm are included for relaxation, and St. John's Wort often contributes to mood support. Additionally, ingredients like Ginkgo and Gotu Kola are known for their potential to support cognitive function and mental clarity.

thumb_upPros
  • Contains a wide range of B vitamins and essential minerals for comprehensive support.
  • Includes several well-regarded calming amino acids like GABA and L-Theanine.
  • Features a diverse blend of adaptogenic and mood-supporting herbal extracts.
  • Offers good value per serving for a formula with many different ingredients.
  • Supplies L-Tyrosine to help support alertness and mental focus.
thumb_downCons
  • The extensive ingredient list might result in lower individual dosages for some components compared to taking them as standalone supplements.
  • Such a complex blend could be unsuitable for individuals with sensitivities to specific herbs or nutrient combinations.
  • Includes some mineral forms that may be less absorbable for some people, such as Magnesium Oxide.
warningWarnings
  • This product may cause drowsiness in some individuals due to calming ingredients like Valerian.
  • St. John's Wort can interact with a variety of prescription and over-the-counter medications, so it's important to consult with a healthcare professional before use.
  • Licorice root extract can affect blood pressure in some sensitive individuals.
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$16.79($0.55 per serving)
Vitacost
$ 16.79
iHerb
$ 17.43
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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrate
1 Gram(s)
Vitamin C
100 mg
Thiamine
25 mg
Riboflavin
25 mg
Niacin
25 mg
Vitamin B6
25 mg
Folate
1360 mcg DFE
Vitamin B12
50 mcg
Pantothenic Acid
47 mg
Calcium
163 mg
Magnesium
350 mg
Zinc
15 mg
Manganese
3 mg
Sodium
5 mg
Gamma-Aminobutyric Acid
600 mg
L-Tyrosine
250 mg
Eleuthero root extract
200 mg
Taurine
150 mg
Gotu Kola Whole Plant Extract
100 mg
Lemon Balm
100 mg
Relora
100 mg
L-Theanine
100 mg
Holy Basil leaf extract
100 mg
Valerian
60 mg
St. John's Wort aerial parts extract
50 mg
Ginger
50 mg
Licorice root extract
50 mg
Ginkgo leaf extract
30 mg
Schisandra
30 mg
person Adults 18–50
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Categories

GABA 90
Features a significant 600mg dose of Gamma-Aminobutyric Acid, an amino acid recognized for its role in promoting relaxation and reducing feelings of tension.
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Vitamin B12 85
The product provides 50mcg of Cyanocobalamin, a robust amount of this essential vitamin which supports nerve health and energy metabolism.
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Niacin 85
It contains 25mg of Niacinamide, a form of Niacin that supports energy metabolism and cellular function, typically without the common 'flush'.
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Goals

flag Stress Relief 88
This product features a strong lineup of ingredients known for calming properties, including GABA, L-Theanine, Valerian, Lemon Balm, Relora, Holy Basil, and Magnesium. This combination targets multiple pathways to support the body's response to stress and promote relaxation.
flag Mood Support 85
The blend includes St. John's Wort, B vitamins, and adaptogens like Holy Basil, which are often used to contribute to a balanced mood. L-Tyrosine also plays a role as a precursor for mood-related neurotransmitters.
flag Brain Health 80
This product provides key B vitamins, L-Tyrosine, Ginkgo, and other ingredients that can contribute to supporting overall brain function and neurotransmitter balance. The comprehensive nutrient profile aims to nourish the brain for sustained well-being.
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