Score 85
This liquid melatonin offers a 2.5 mg dose combined with highly bioavailable Vitamin B-6, designed for enhanced sleep support. The natural orange flavor and liquid form provide a pleasant and flexible dosing experience. This synergistic formula aims to improve sleep quality by supporting natural melatonin production and circadian rhythms.
Score 85
This liquid melatonin offers a 2.5 mg dose combined with highly bioavailable Vitamin B-6, designed for enhanced sleep support. The natural orange flavor and liquid form provide a pleasant and flexible dosing experience. This synergistic formula aims to improve sleep quality by supporting natural melatonin production and circadian rhythms.
Also available as 12 options
1mg • 300 servings • Peppermint $17.85 ($0.05 per serving) 1mg • 300 servings $17.85 ($0.05 per serving) 1mg • 100 servings $6.65 ($0.06 per serving) 1mg • 100 servings • Peppermint $6.65 ($0.06 per serving) 2mg • 240 servings • Peppermint $22.75 ($0.09 per serving) 2mg • 60 servings • Peppermint $6.48 ($0.10 per serving) 120 servings $12.25 ($0.10 per serving) 2mg • 60 servings $6.65 ($0.11 per serving) 1mg • 4 servings $16.28 ($0.13 per serving) 1mg • 2 servings $8.75 ($0.14 per serving) 1mg • 2 servings $9.98 ($0.16 per serving) 5mg • 200 servings $37.28 ($0.18 per serving)
Analysis
Source Naturals Sleep Science Liquid Melatonin provides 2.5 mg of melatonin, a moderate and effective dose for many adults seeking sleep assistance, complemented by two forms of Vitamin B-6 (Coenzymated and Pyridoxal 5-Phosphate). B-6 is a crucial cofactor in the synthesis of neurotransmitters like serotonin and dopamine, which can be converted to melatonin in the body, thus enhancing the overall sleep-promoting pathway.
The liquid format, combined with a natural orange flavor, ensures easy and palatable consumption, while also allowing for flexible dose adjustment. This product goes beyond simple melatonin by incorporating B-6, offering more holistic support for the body's natural sleep processes and contributing to a more stable sleep-wake cycle and improved mood, which are vital for general well-being.
Pros
- Moderate 2.5 mg melatonin dose is effective for many adults.
- Includes coenzymated Vitamin B-6 (Pyridoxal 5-Phosphate), which supports natural melatonin synthesis.
- Liquid form allows for flexible dosing and potentially quicker absorption.
- Natural orange flavor makes it enjoyable to take.
Cons
- While beneficial, the B-6 dosage might be higher than some individuals prefer if also taking other B-vitamin supplements.
- Does not include a broader spectrum of calming herbs for acute stress relief.
Warnings
- Consult a healthcare professional before use, especially if pregnant, nursing, taking medication, or having a medical condition.
- May cause drowsiness; do not drive or operate machinery after consumption.
$22.75($0.09 per serving)
 Vitacost | $ 22.75 | |
 iHerb | $ 22.75 |
Goals
Impact
Highest effect
The combination of melatonin and bioavailable B-6 provides enhanced sleep support, not only for onset but also for stabilizing the body's natural sleep-wake cycles and neurotransmitter balance.
Impact
Highest effect
Deep, restorative sleep is vital for cognitive function, memory, and neuroprotection, while B-6 supports neurotransmitter health, directly benefiting brain function.
Impact
High effect
Improved sleep from melatonin and B-6's role in mood-regulating neurotransmitters offer significant indirect stress relief, promoting emotional stability and resilience.
Impact
High effect
By promoting quality sleep and supporting neurotransmitter health with B-6, this product significantly contributes to foundational general health, impacting mood, energy, and cellular function.
Impact
High effect
Consistent, high-quality sleep facilitated by this synergistic blend is crucial for a robust immune system, enhancing the body's ability to maintain health and recover effectively.
Impact
Moderate effect
Optimal sleep, melatonin's antioxidant effects, and B-6's role in cellular processes contribute to a more comprehensive indirect benefit for anti-aging and cellular health.
Impact
Lower effect
While quality sleep and B-6 are important for general hormone health, direct evidence for a specific and substantial boost in testosterone from this blend is limited.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B-6 | 335 mcg |
Melatonin | 2.5 mg |
Melatonin 90
This product elevates beyond basic melatonin by including a bioavailable form of Vitamin B-6, offering more comprehensive support for natural sleep pathways within the melatonin category.
Alternative products
86 Value 
Melatonin 2.5 mg Peppermint Flavor
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This alternative provides the same 2mg melatonin and Vitamin B6 content in a peppermint-flavored liquid for 10 cents per serving, offering a very comparable product with a different flavor preference at a similar good value.
85 Value 
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Insomnitol
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86 Value
Melatonin 2.5 mg Peppermint Flavor
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This alternative provides the same 2mg melatonin and Vitamin B6 content in a peppermint-flavored liquid for 10 cents per serving, offering a very comparable product with a different flavor preference at a similar good value.
85 Value
Vegan True Melatonin 2.5 mg Orange Flavored
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This vegan liquid alternative provides 2mg melatonin with Vitamin B6 at 10 cents per serving, offering a comparable, ethical, and effective choice for those seeking a similar dose and liquid form with good value.
88 Value
Melatonin Lozenge 2.5 mg
Nature's Way
This lozenge offers 2mg melatonin in a sugar-free, fast-dissolving format at an excellent 5 cents per serving, providing superior value and potentially quicker onset of action for a similar dose, though in a lozenge form.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
This comprehensive blend of melatonin with GABA, L-Theanine, 5-HTP, Valerian, and other botanicals provides a more robust and holistic approach to sleep and stress relief for complex sleep issues, beyond a simple melatonin + B6 liquid.
94 Performance
Insomnitol
Designs for Health
Insomnitol is a premium, multi-ingredient formula containing melatonin, PharmaGABA, Valerian, Chamomile, and L-Theanine, designed for deeper relaxation and restorative sleep through multiple pathways, offering superior benefits for onset and quality.
93 Performance
Power to Sleep PM
Irwin Naturals
This alternative offers melatonin alongside a diverse range of stress-reducing and sleep-promoting botanicals like Ashwagandha, Hops, and Lemon Balm, along with L-Theanine and GABA, providing a more comprehensive and powerful solution for overall nighttime wellness.