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RM-10

Garden of Life
4.7
★ ★ ★ ★ ★
(150 ratings)
Selenium 100 mcg
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Score83

A mushroom-based immune supplement with 100mcg of selenium for general wellness.

How scoring works
Quantity:120 Tablet(s) • (60 servings)
Goals:
Immunity
General Health

Score 83

A mushroom-based immune supplement with 100mcg of selenium for general wellness.

How scoring works
$55.99($0.93 per serving)
iHerb
$ 55.99
Vitacost
$ 60.35
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Analysis

It provides 100 mcg of selenium to support antioxidant enzymes and immune cell activity. The large mushroom blend may help with systemic resilience and daily vitality.

The addition of cat's claw provides a secondary botanical for immune readiness. This fits people who prefer herbal and fungal complexes over simple mineral pills.

Pros

  • Organic mushroom blend
  • Includes cat's claw for immune support
  • Fermented for better digestion
  • Uses whole-food components

Cons

  • Higher price per serving
  • Form of selenium is not specified
  • Requires multiple tablets daily

Warnings

  • Not for those with mushroom allergies
  • Tablets can have an earthy scent
  • Check with a professional if on immune-suppressing meds

Nutrient quality

93 Highest impact

dosages for selenium provide a reliable baseline for antioxidant defense. The Poten-Zyme mushroom blend aims to enhance the biological utilization of the active botanical components.

Ingredient transparency

78 High impact

The total dosage for the mushroom blend is clearly stated, though the amounts of individual mushroom species are not disclosed. This reliance on a proprietary mixture reduces the overall transparency of the ingredient list.

Customer satisfaction

92 Highest impact

Strong customer ratings reflect a high level of trust and satisfaction with the product's quality. While the review count is relatively small, the feedback is consistent regarding its support for foundational wellness.

Value for money

72 High impact

The cost per serving is significant, reflecting the use of organic mushrooms and specialized fermentation processes. While a larger investment, it offers a high concentration of active botanicals compared to basic options.

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Goals

Immunity
Impact
Highest effect
A Goal FitB+ Strength of SupportB+ CoverageA Formula Quality

A concentrated organic mushroom blend supports the vigilance and production of essential immune cells. Selenium and Cat's Claw provide additional layers of antioxidant protection and immunomodulatory support.

Providing 100 mcg of Selenium alongside a robust 1165 mg mushroom blend ensures meaningful contributions to defense readiness. The combination addresses both innate and adaptive pathways of the body's natural defense system.

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General Health
Impact
High effect
B Goal FitC Strength of SupportC CoverageB+ Formula Quality

Immune readiness and systemic resilience are supported by a concentrated mushroom blend and a significant dose of selenium. Cat's claw and organic mushrooms target foundational biological defenses to protect against common physiological stressors.

Selenium is provided at an effective 100mcg maintenance level, which supports thyroid and antioxidant function. The narrow focus on immune-modulating botanicals means this formula does not address broader daily nutritional gaps like Vitamin D or magnesium.

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Ingredients

IngredientAmount per serving
Total Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Dietary Fiber
1 Gram(s)
Selenium
100 mcg
RM-10 Poten-Zyme Organic Mushroom Blend
1165 mg
Cat's Claw
240 mg
Gluten Free Adults 18–50 Dairy Free Vegetarian
Report overview
Selenium · 100 mcg OverallScore37
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This mushroom-based formula provides a maintenance dose of selenium but lacks transparency regarding its chemical form. It is expensive for the amount of mineral provided.
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