RM-10
Garden of Life
Score 48
A very expensive mushroom and herb blend with a moderate 100 mcg of unspecified selenium, featuring a proprietary blend and not suited for focused selenium supplementation.
Score 48
A very expensive mushroom and herb blend with a moderate 100 mcg of unspecified selenium, featuring a proprietary blend and not suited for focused selenium supplementation.
Analysis
RM-10 by Garden of Life is a multi-ingredient product featuring a 'Poten-Zyme Organic Mushroom Blend' and Cat's Claw, with only 100 mcg of selenium. The specific form of selenium is not indicated ('N/A'). The presence of a proprietary blend means that the exact quantities of the mushroom and herb components are not disclosed, which limits transparency.
This supplement is intended for broad immune support, likely targeting those interested in medicinal mushrooms, rather than as a primary source of selenium. For individuals specifically seeking selenium, the dosage is moderate, but the lack of form specification and the product's overall design make it suboptimal.
The price per serving is exceptionally high ($0.93), which is disproportionate if selenium is the main focus. Its low selenium content and lack of transparency make it a poor value proposition for targeted selenium supplementation.
Pros
- Includes a blend of organic mushrooms, which may appeal to those seeking immune support.
- Contains Cat's Claw, another ingredient often used for wellness support.
Cons
- Extremely high price per serving, especially for the minimal selenium contribution.
- The specific form of selenium is not listed ('N/A'), hindering nutrient quality assessment.
- Contains a 'Proprietary Blend,' which lacks transparency regarding specific ingredient amounts.
- Selenium dosage (100 mcg) is moderate but not the product's primary focus.
Warnings
- Do not rely on this as an economical or efficient primary source of selenium.
- Individuals with allergies to mushrooms or other blend ingredients should exercise caution.
- Consult a health professional before use, especially if taking other medications or managing health conditions.
$55.99($0.93 per serving)
 iHerb | $ 55.99 | |
 Vitacost | $ 60.35 |
Goals
Impact
Moderate effect
While mushrooms and Cat's Claw may support immunity, the selenium's contribution from 100 mcg (unspecified form) is only complementary within this complex.
Impact
Moderate effect
Selenium's role in general health is limited by its moderate dosage and unspecified form within this complex, non-targeted product.
Impact
Lower effect
The 100 mcg of selenium (unspecified form) offers only modest antioxidant support for detoxification within this complex blend.
Impact
Lower effect
The selenium content is minor and its form unspecified, offering negligible specific support for hair health within this blend.
Impact
Lower effect
The 100 mcg of selenium (unspecified form) is not an efficient source for targeted nail health benefits within this multi-blend formula.
Impact
Lower effect
The limited selenium content and unspecified form offer minimal antioxidant support for inflammatory responses in this blend.
Impact
Lower effect
The moderate dose of unspecified selenium provides limited cellular support for skin health within this functional blend.
Impact
Lower effect
The limited antioxidant contribution from 100 mcg of unspecified selenium provides negligible support for anti-aging goals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Dietary Fiber | 1 Gram(s) |
Selenium | 100 mcg |
RM-10 Poten-Zyme Organic Mushroom Blend | 1165 mg |
Cat's Claw | 240 mg |
Selenium 40
The selenium content is moderate (100 mcg) but its form is unspecified ('N/A'), and it's part of a highly priced, multi-ingredient blend, making it a very inefficient choice if seeking targeted selenium.
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