Men
Garden of Life Vitamin Code
Score 80
A comprehensive multivitamin for adult men, featuring a wide array of vitamins, minerals in good forms, and beneficial whole-food and probiotic blends for overall wellness.
Score 80
A comprehensive multivitamin for adult men, featuring a wide array of vitamins, minerals in good forms, and beneficial whole-food and probiotic blends for overall wellness.
Analysis
Garden of Life Vitamin Code Men offers a broad spectrum of vitamins and minerals crucial for general male health. Many of these nutrients are presented in a 'food-created' manner, utilizing S. cerevisiae, which may enhance their absorption and align with a preference for more natural nutrient sources. Key nutrients like Methylcobalamin B12, Vitamin K1, and K2 are included, supporting various bodily functions from energy to bone health.
In addition to the core micronutrients, this multivitamin incorporates a 'Raw Organic Fruit & Vegetable Blend,' a 'Raw Probiotic & Enzyme Blend,' and an 'Antioxidant & Immune Support Complex.' These blends add a layer of phytonutrients, digestive aids, and general protective compounds. The formula also includes CoQ10 and Lycopene, which are valuable for supporting cellular health and antioxidant processes in men.
Pros
- Comprehensive blend of vitamins and minerals for adult men.
- Includes active and bioavailable nutrient forms, such as Methylcobalamin B12 and Vitamin K2.
- Contains CoQ10 and Lycopene for additional cellular and antioxidant support.
- Features raw organic fruit & vegetable, probiotic, and enzyme blends for added benefits.
- Provides a range of trace minerals important for various bodily functions.
Cons
- Proprietary blends reduce transparency regarding the exact amounts of individual components within them.
- The recommended serving size of four capsules may be inconvenient for some users.
- Vitamin D3 dose (20mcg) is moderate; some individuals may need a higher dose based on their needs.
Warnings
- It is always recommended to consult a healthcare provider before starting any new supplement, especially if you have pre-existing health conditions or are on other medications.
- Discontinue use and seek medical advice if you experience any adverse reactions.
$32.99($1.09 per serving)
 Vitacost | $ 32.99 | |
 Pure Formulas | $ 34.29 | |
 iHerb | $ 34.29 | |
 Walmart | $ 34.29 |
Goals
Impact
Highest effect
The broad range of essential vitamins and minerals, combined with raw food blends, helps provide foundational support for overall health. It aims to address common nutritional gaps for adult men.
Impact
Highest effect
With Vitamin K2, CoQ10, Lycopene, and essential B vitamins, this formula may help support normal heart function and blood vessel health. These ingredients often play roles in managing oxidative stress.
Impact
Highest effect
A full B-vitamin complex, including Methylcobalamin B12, is crucial for converting food into cellular energy. This can contribute to sustained energy levels throughout the day.
Impact
Highest effect
This product contains a blend of immune-supporting nutrients like Vitamin C, D, Zinc, Selenium, along with an 'Antioxidant & Immune Support Complex' and probiotics. This combination can contribute to reinforcing the body's natural defenses.
Impact
High effect
Key B vitamins, especially Methylcobalamin B12 and Folate, are important for cognitive function and nerve health. The antioxidant components may also offer protective benefits for brain cells.
Impact
High effect
The presence of Vitamin D3, K1, and K2 supports calcium absorption and utilization for bone maintenance. While the D3 dose is moderate, the combination of K vitamins is beneficial.
Impact
High effect
Minerals like Chromium, Iodine, and a comprehensive B-vitamin profile are included to help support metabolic processes. They can contribute to the efficient breakdown of macronutrients.
Impact
High effect
The 'Raw Probiotic & Enzyme Blend' is designed to support gut flora balance and aid digestion. This can help with nutrient absorption and contribute to digestive comfort.
Impact
High effect
Containing Zinc and Boron, two minerals known to support healthy hormone production in men, this multivitamin provides some indirect support. A sufficient intake of various micronutrients can also influence overall hormonal balance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1080 mcg |
Vitamin C | 90 mg |
Vitamin D | 20 mcg |
Vitamin E | 15 mg |
Vitamin K | 120 mcg |
Thiamin | 6.36 mg |
Riboflavin | 3.12 mg |
Niacin | 16 mg |
Vitamin B6 | 3.4 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 40.1 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Iodine | 75 mcg |
Zinc | 11 mg |
Selenium | 55 mcg |
Manganese | 2.3 mg |
Chromium | 35 mcg |
Molybdenum | 45 mcg |
Vitamin K2 | 20 mcg |
CoQ10 | 425 mcg |
Lycopene | 250 mcg |
Boron | 1 mg |
Vanadium | 10 mcg |
Raw Organic Fruit & Vegetable Blend | 560 mg |
Raw Probiotic & Enzyme Blend | 40 mg |
RAW Antioxidant & Immune Support Complex | 20 mg |
Vitamin B12 90
The inclusion of Methylcobalamin as the form of Vitamin B12 is a strong point, as it's an active and readily usable form that supports energy and neurological health.
Vitamin K 90
The product includes both Vitamin K1 and Vitamin K2 (Menaquinone-4), offering comprehensive support for bone mineralization and cardiovascular health, which is a beneficial combination.
Zinc 88
Zinc as Brown Rice Chelate is provided in a form that may offer good absorption. It is a critical mineral for immune function, cell division, and hormone support.
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