Raw D3 5000 IU
Garden of Life Vitamin Code
Raw D3 5000 IU
4.8
★ ★ ★ ★ ★
(14484 ratings)
Vitamin D 5000 IU
Score 85.0
A premium, whole-food derived D3 5000 IU supplement from a trusted brand, offering excellent efficacy and high user satisfaction for comprehensive health support.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 85.0
A premium, whole-food derived D3 5000 IU supplement from a trusted brand, offering excellent efficacy and high user satisfaction for comprehensive health support.
insights Analysis
This Garden of Life product provides 5000 IU of Vitamin D3, the preferred and most bioavailable form. As a 'raw, whole food' supplement, it's generally perceived to offer cofactors that enhance absorption and utilization, a claim often supported by nutritionists favoring whole-food sources. The extremely high number of positive online reviews (14331) speaks to its popularity and effectiveness among users. While its price per serving is higher than basic D3, it reflects its premium quality and formulation, catering to consumers who prioritize natural and minimally processed supplements.
- Uses the optimal Vitamin D3 (cholecalciferol) form for superior bioavailability and effectiveness.
- High potency of 5000 IU, suitable for addressing deficiencies and providing robust support.
- Derived from 'raw, whole food' sources, potentially enhancing absorption with natural cofactors.
- Backed by a highly reputable brand (Garden of Life) and extensive positive consumer reviews.
- Higher price per serving compared to more basic or generic D3 supplements, potentially less budget-friendly.
- May not be necessary for individuals with sufficient Vitamin D levels, as 5000 IU is a higher dose.
$18.89($0.31 per serving)
 iHerb | $ 18.89 | |
 Amazon | $ 19.73 | |
 Pure Formulas | $ 20.99 |
bolt Effectiveness for goals
Vitamin D is primarily effective for maintaining bone health by facilitating the absorption of calcium and phosphorus, which are essential for bone mineralization. It plays a crucial role in preventing conditions like rickets in children and osteomalacia in adults. Additionally, it supports various other bodily functions.
Yes, Vitamin D is recognized for its role in modulating the immune system. It can influence the activity of immune cells and their responses, potentially contributing to the body's ability to fight off pathogens. While studies show a link, its direct impact on specific immune conditions is an ongoing area of research.
Vitamin D, particularly when combined with calcium, has been shown to be effective in reducing the risk of falls in older adults. This is primarily due to its positive impact on bone density and muscle strength, which are crucial for balance and stability. Maintaining adequate Vitamin D levels is an important aspect of fall prevention strategies.
Vitamin D plays a role in muscle function and can help maintain muscle strength. Adequate levels are associated with better physical performance and a reduced risk of falls, particularly in older adults. It is involved in muscle contraction and growth processes.
Some research suggests a correlation between Vitamin D levels and mood regulation, with studies exploring its potential influence on mental well-being. However, the evidence is not conclusive enough to establish a direct causal link or recommend it as a primary treatment for mood disorders. More research is needed in this area.
schedule Dosage, timing & forms
For many adults, the recommended dietary allowance (RDA) of Vitamin D is 600-800 International Units (IU) daily. However, individual needs can vary based on factors like age, sun exposure, and baseline vitamin D levels. It's important to consult a healthcare professional for personalized dosage recommendations.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day, or at least a meal with a source of fat, can significantly enhance its absorption. This improves its bioavailability in the body.
The tolerable upper intake level (UL) for Vitamin D for most adults is 4,000 IU per day. Consuming amounts significantly above this limit without medical supervision may increase the risk of toxicity, leading to hypercalcemia. Always adhere to recommended dosages unless advised otherwise by a healthcare provider.
Vitamin D3 (cholecalciferol) is generally considered more potent and effective at raising and maintaining circulating 25(OH)D levels in the blood compared to Vitamin D2 (ergocalciferol). Studies suggest D3 leads to a more sustained increase in Vitamin D status. Both forms convert to the active form, but D3 appears to do so more efficiently.
The two main forms of Vitamin D found in supplements are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is generally considered more effective at raising and maintaining vitamin D levels in the body. Supplements are available as capsules, tablets, liquids, and sprays.
health_and_safety Safety & interactions
Excessively high doses of Vitamin D can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can cause a dangerous buildup of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, weakness, and kidney problems. It typically occurs from megadoses of supplements, not from sun exposure or diet.
Yes, Vitamin D can interact with certain medications. These may include steroids, weight-loss drugs like orlistat, cholesterol-lowering statins, and some diuretics. It is important to discuss all medications and supplements with a healthcare provider to avoid potential interactions.
Symptoms of Vitamin D toxicity, or hypercalcemia, can include nausea, vomiting, loss of appetite, excessive thirst, and frequent urination. More severe signs might involve kidney problems, bone pain, and confusion. If these symptoms occur, discontinue supplementation and seek medical attention.
Vitamin D is generally considered safe and often recommended during pregnancy and breastfeeding, as it supports maternal and infant health. However, it is crucial to follow the dosage recommendations provided by a healthcare provider. Excessive amounts should be avoided.
Yes, individuals with conditions causing hypercalcemia (high blood calcium) should generally avoid Vitamin D supplementation. Vitamin D increases calcium absorption, which could worsen already elevated calcium levels. Always consult a doctor if you have such a condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 5000 IU |
cracked-wall Chlorella | 250 mg |
Raw Organic Fruit & Vegetable Blend | 150 mg |
Raw Probiotic & Enzyme Blend | 60 mg |
Categories
Vitamin D 88.0
Within the Vitamin D category, this product stands out for its premium quality, optimal D3 form, and high potency, making it a top-tier choice despite its higher cost.
Goals
General Health 88.0
The optimal D3 form and whole-food cofactors enhance its overall effectiveness in supporting various bodily functions crucial for general well-being.
Immunity 88.0
A potent D3 dose from a quality source is excellent for immune modulation and strengthening the body's defenses against infections.
Bone Health 88.0
The highly absorbable D3, especially with potential cofactors, significantly supports calcium absorption and bone mineralization, crucial for strong bones.
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