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Melatonin 1.0 mg

Source Naturals Sleep Science
4.6
★ ★ ★ ★ ★
(802 ratings)
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Score 87

Source Naturals Sleep Science Melatonin 1.0 mg offers a gentle and effective starting dose in a standard tablet. From a reputable brand focused on sleep, it includes a small amount of calcium for minor additional benefits. This product is a reliable option for mild sleep support, helping to establish healthy sleep patterns.

Quantity: 300 Tablet(s) • (300 servings)
Goals:

leaderboard Score 87

Source Naturals Sleep Science Melatonin 1.0 mg offers a gentle and effective starting dose in a standard tablet. From a reputable brand focused on sleep, it includes a small amount of calcium for minor additional benefits. This product is a reliable option for mild sleep support, helping to establish healthy sleep patterns.

Quantity: 100

insightsAnalysis

Source Naturals Sleep Science Melatonin 1.0 mg offers a low and widely recommended starting dose of melatonin, ideal for sensitive individuals or those seeking mild sleep support. This dosage minimizes the risk of morning grogginess while effectively helping to regulate the sleep-wake cycle. The 'Sleep Science' branding by Source Naturals, a respected supplement manufacturer, highlights its dedication to developing effective sleep-focused products, ensuring a degree of trust in its formulation.

The tablet form is a traditional and convenient method of delivery, suitable for consistent nightly use. The small inclusion of calcium, specifically Dibasic Calcium Phosphate, is a minor addition; calcium plays a role in nerve transmission and muscle function, which can indirectly contribute to relaxation and sleep, although 30 mg is a relatively small amount. This product is a straightforward and reliable choice for foundational sleep enhancement.

thumb_upPros
  • Low 1.0 mg dose is ideal for sensitive individuals and as a starting point.
  • Reputable 'Sleep Science' brand specializing in sleep formulations.
  • Tablet form is convenient for consistent daily use.
  • Includes a small amount of calcium, which can indirectly support relaxation.
thumb_downCons
  • May not be potent enough for individuals with more significant sleep challenges.
  • Calcium amount is minimal, offering only a minor additional benefit.
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$16.79($0.05 per serving)
Vitacost
$ 16.79
iHerb
$ 16.79
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Ingredients

IngredientAmount per serving
Calcium
30 mg
Melatonin
1 mg
person Adults 18–50 female Women
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Categories

Melatonin 88
As a melatonin product, this tablet from Source Naturals Sleep Science offers a reliable, low-dose option for gentle sleep support, backed by a reputable brand and with a minor, complementary addition of calcium.
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Goals

flag Sleep Support 90
This product is highly effective for sleep support, providing a gentle yet consistent 1.0 mg melatonin dose. It helps regulate sleep cycles, promoting easier onset and maintaining restful sleep for individuals with mild to moderate sleep issues.
flag Stress Relief 80
By consistently delivering restful sleep, this melatonin tablet provides significant stress relief, allowing the mind and body to unwind and recover from daily stressors. Adequate sleep is a primary mechanism for reducing physiological and psychological stress.
flag General Health 75
Consistent quality sleep, facilitated by this melatonin product, is crucial for overall general health, supporting bodily repair, mental clarity, and energy levels. The small calcium addition provides minor support for bone and nerve health, contributing generally.
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