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Melatonin 1.0 mg

Source Naturals Sleep Science
4.6
★ ★ ★ ★ ★
(812 ratings)
Melatonin 1 mg
Product Image
Score96

A gentle 1mg melatonin tablet in a 300-count bulk bottle for excellent value and mild sleep support.

How scoring works
Quantity:300 Tablet(s) • (300 servings)
Goals:
Sleep Support

Score 96

A gentle 1mg melatonin tablet in a 300-count bulk bottle for excellent value and mild sleep support.

How scoring works

Also available as

1 option
2.0 mg • 240 servings Melatonin 2 mg • 240 Tablet(s) • 240 servings $22.75 ($0.09 per serving)
$16.79($0.05 per serving)
Vitacost
$ 16.79
iHerb
$ 16.79
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Analysis

At 1mg, this tablet offers a very mild nudge toward sleep, making it ideal for sensitive individuals or those who already have decent sleep habits but need a little help with consistency. It is a no-frills formula that includes a bit of calcium for tablet structure.

The 300-count bottle means you won't have to restock for nearly a year if taken nightly. It is a fantastic choice for those who prioritize budget and a conservative approach to supplementation.

Pros

  • Incredible value (300 servings)
  • Gentle 1mg physiological dose
  • Zero sugar or flavors
  • Small and easy to take
  • Great for long-term consistency

Cons

  • May be too weak for some needs
  • Lacks Vitamin B6
  • No fast-acting delivery

Warnings

  • Keep away from high humidity
  • Use regularly for best results
  • Not for daytime use

Nutrient quality

91 Highest impact

A gentle 1 mg dose provides a natural signal to the body's internal clock for initiating sleep without overwhelming the system. Calcium is included to ensure tablet structure and provides a small secondary nutritional benefit.

Ingredient transparency

99 Highest impact

Clear disclosure of the active dose and a minimal ingredient list ensure high transparency for the consumer. Labeling provides straightforward usage guidance and identifies the specific weights for both the hormone and mineral.

Customer satisfaction

95 Highest impact

Strong ratings and a large review count demonstrate consistent reliability and effectiveness for a wide range of users. Feedback confirms that the gentle dose is effective for initiating sleep without side effects.

Value for money

100 Highest impact

Outstanding value is provided through an exceptionally low price per serving and a very high bottle count for long-term support. This is a highly cost-efficient and reliable option for foundational, low-dose sleep support.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitB+ Strength of SupportC CoverageA+ Formula Quality

Melatonin is provided in a 1 mg dose in this straightforward tablet, supported by a small amount of calcium. This physiological dose is ideal for providing a natural signal to the body's internal clock without overpowering the system.

This focused formulation is intended to help regulate the sleep-wake cycle and reduce sleep latency naturally. It offers a consistent and standardized way to manage occasional sleep disturbances for those who prefer a gentle hormonal approach.

View goal →

Ingredients

IngredientAmount per serving
Calcium (Dibasic Calcium Phosphate)
 30 mg
Melatonin
1 mg
Adults 18–50 Women
Report overview
Melatonin · 1 mg OverallScore78
D Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
These 1mg melatonin tablets provide a gentle and safe dose for those just beginning melatonin supplementation. They are exceptionally cost-effective and provide high transparency for precise dosing.
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