Melatonin 1.0 mg
Source Naturals Sleep Science
Melatonin 1.0 mg
4.6
★ ★ ★ ★ ★
(764 ratings)
Melatonin 1 mg
Score 85.0
Effective 1mg melatonin tablet with calcium, good value for gentle sleep support.
Quantity: 300 Tablet(s)Servings size: 1 Tablet(s) (300 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 85.0
Effective 1mg melatonin tablet with calcium, good value for gentle sleep support.
insights Analysis
Source Naturals Sleep Science Melatonin 1.0 mg provides a gentle and effective 1mg dose of melatonin, which is an ideal starting point recommended by many nutritionists to minimize potential side effects. The tablet form is a pure delivery method, avoiding the sugars and calories found in gummies. The inclusion of Calcium is a minor addition that may offer some bone health benefits, though not directly related to sleep. The product has a good review count and a competitive price per serving, positioning it as a reliable and accessible option for individuals seeking mild sleep support or those with melatonin sensitivity.
- Offers a gentle yet effective 1mg melatonin dose, ideal for new users or sensitive individuals.
- Good price per serving, providing solid value for consistent use.
- Tablet form ensures a pure melatonin delivery, free from added sugars or artificial ingredients.
- Includes a small amount of Calcium, a minor bonus for general health.
- Limited to melatonin and calcium, lacking other synergistic ingredients for broader sleep or stress benefits.
- The 1mg dose may not be sufficient for individuals with more significant sleep disturbances.
- Its review count, while good, is not as high as some market-leading options, suggesting less widespread popularity.
- Melatonin can induce drowsiness; avoid driving or operating heavy machinery after consumption.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking medication.
$15.11($0.05 per serving)
 iHerb | $ 15.11 | |
 Vitacost | $ 16.79 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calcium (Dibasic Calcium Phosphate) | 30 mg |
| Melatonin | 1 mg |
Categories
Melatonin 90.0
This product delivers a pure and appropriate 1mg dose of melatonin effectively within the collection. Its good value and straightforward composition make it a reliable choice for melatonin supplementation.
Goals
Sleep Support 90.0
The 1mg melatonin dose is a well-regarded and effective amount for promoting sleep, particularly for initiating sleep gently. It aligns with recommendations for starting at the lowest effective dose.
Stress Relief 60.0
While better sleep can indirectly reduce stress, melatonin is not a primary anxiolytic on its own. Its contribution to stress relief is secondary, through the restoration of healthy sleep patterns.
Anti-Aging 30.0
The anti-aging claims for melatonin are largely theoretical and not strongly supported by sufficient human clinical trials at typical supplemental doses. This goal is highly speculative for this product.
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