A prenatal-strength multivitamin with iron and DHA for heart, bone, and hair health support.
How scoring worksA prenatal-strength multivitamin with iron and DHA for heart, bone, and hair health support.
How scoring works Vitacost | $ 33.87 | |
 Walmart | $ 25.72 | |
 iHerb | $ 37.48 |
With 27mg of iron and 260mg of omega-3 fatty acids, this formula supports healthy blood oxygen levels and cardiovascular wellness. The inclusion of 90mcg of Vitamin K and 150mg of calcium provides basic support for bone health during development.
Biotin and B-vitamins in the mix also help support energy levels and hair resilience. This 90-day supply is particularly helpful for maintaining consistency through several months of supplementation.
The formulation provides a comprehensive range of nutrients, but utilizes standard inorganic salts which are less bioavailable. Inclusion of omega-3s is a strength, though the dosages of some minerals are lower than in premium formulas.
Labeling is clear regarding major nutrients and the total amount of omega-3 fatty acids. While specific amounts for individual B-vitamins are listed, the exact ratio of DHA to EPA in the omega-3 blend is not fully detailed.
Consistent review averages over a large consumer base indicate reliable results for basic nutritional support. Feedback generally highlights the product's affordability and ease of use for maintaining energy levels.
The cost per serving is highly competitive for a multivitamin that includes omega-3 fatty acids. It represents a practical and affordable option for those seeking broad nutritional support on a budget.
Ferrous fumarate and biotin are provided at levels designed to address common nutritional deficiencies that contribute to female hair shedding. Omega-3 fatty acids from fish oil support scalp hydration and follicular environment.
This prenatal-strength profile appears well aligned for individuals managing shedding associated with low ferritin or increased physiological demand.
This prenatal multi-nutrient formula provides a balanced range of vitamins and minerals, including 27mg of iron and 260mg of Omega-3 fatty acids. These nutrients are essential for maintaining cognitive clarity and preventing the fatigue often associated with increased physiological demands.
The inclusion of DHA supports long-term neurological health, while the iron and B-vitamins appear well aligned with foundational energy support. This comprehensive approach is helpful for maintaining the baseline mental clarity needed for consistent productivity.
Essential iron and a comprehensive vitamin profile provide support for the increased metabolic and oxygen transport needs of pregnant individuals. This foundational mineral support is critical for maintaining stamina and preventing deficiency-related exhaustion.
The iron dose is appropriately set for prenatal maintenance, although ferrous fumarate can be a harsher form for some users. The formula addresses the energy goal primarily through status maintenance but lacks high-potency metabolic fuel for broader vitality support.
This prenatal multivitamin provides essential raw materials like calcium and magnesium, alongside Vitamin D3 for absorption and Vitamin K1 for signaling. The inclusion of omega-3 fatty acids may further support bone health by managing systemic inflammation.
The structural minerals are provided in low amounts, and the use of Vitamin K1 is less effective for bone density than Vitamin K2 as MK-7. The specific form of magnesium used is poorly absorbed, which limits the formula's overall contribution to skeletal health.
Folate and vitamin B12 are provided in this multi-nutrient blend to support healthy homocysteine levels, which is important for vascular health. Iron and iodine contribute to overall metabolic support, though they are primarily focused on pregnancy-related needs.
Utilization of vitamin K1 and a low 260 mg dose of fish oil provide only minimal support for cardiovascular targets like arterial calcification and lipid management. For focused heart health, more targeted forms and higher doses are typically recommended.
Omega-3 fatty acids and Folate are provided in this prenatal formula to support general wellness.
Alignment with heart health goals is mixed, as it lacks clinical dosages of heart-targeted minerals and vitamins.
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Vitamin A (Beta-Carotene) | 770 mcg |
Vitamin C (Ascorbic Acid) | 85 mg |
Vitamin D3 (Cholecalciferol) | 25 mcg |
Vitamin E (DL-Alpha-Tocopheryl Acetate) | 15 mg |
Vitamin K (Phytonadione) | 90 mcg |
Thiamine (Thiamine Mononitrate) | 1.4 mg |
Riboflavin | 1.4 mg |
Niacin (Niacinamide) | 18 mg |
Vitamin B6 (Pyridoxine Hydrochloride) | 1.9 mg |
Folate | 1330 mcg DFE |
Vitamin B12 (Cyanocobalamin) | 5.2 mcg |
Biotin | 30 mcg |
Pantothenic Acid (D-Calcium Pantothenate) | 6 mg |
Calcium (Calcium Carbonate) | 150 mg |
Iron (Ferrous Fumarate) | 27 mg |
Iodine (Potassium Iodide) | 150 mcg |
Magnesium Oxide | 45 mg |
Zinc (Zinc Oxide) | 11 mg |
Omega-3 Fatty Acids (Fish Oil) | 260 mg |
