BCQ
Vital Nutrients
BCQ
4.5
★ ★ ★ ★ ★
(731 ratings)
Turmeric 600 mg
Bromelain 300 mg
Boswellia 600 mg
Score 90.0
This Vital Nutrients BCQ formula delivers a powerful and well-dosed combination of Quercetin, Curcuminoids, Boswellia, and Bromelain for broad anti-inflammatory, joint, and immune support, offering strong value.
Quantity: 240 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (80 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 90.0
This Vital Nutrients BCQ formula delivers a powerful and well-dosed combination of Quercetin, Curcuminoids, Boswellia, and Bromelain for broad anti-inflammatory, joint, and immune support, offering strong value.
insights Analysis
Vital Nutrients BCQ (ID 193176) provides a potent, multi-faceted approach to anti-inflammatory and overall health support. It features 300mg Quercetin Dihydrate, 600mg Curcuma longa rhizome extract (Total Curcuminoids), 300mg Bromelain, and 1200mg total Boswellia serrata gum extract (comprising 600mg Beta Boswellic Acid and 600mg Alpha Boswellic Acid) per serving. This formulation delivers robust and clinically relevant dosages of these well-regarded botanicals and enzymes, making it highly effective for its stated goals of joint health, anti-inflammatory support, and general well-being. Nutritionists and online reviews frequently highlight the benefits of these synergistic ingredients in managing inflammation and supporting immune function. The larger quantity offered in this particular product size (240 servings) enhances its value, making it a more economical long-term option.
- Offers a synergistic blend of four highly effective ingredients (Quercetin, Curcuminoids, Boswellia, Bromelain) that work together to combat inflammation through multiple pathways.
- Provides high, clinically relevant dosages of key active compounds, ensuring robust support for inflammatory conditions and overall health.
- Excellent price per serving due to the larger quantity (240 capsules), making it a cost-effective choice for consistent daily use.
- Highly regarded brand with positive user reviews, suggesting reliability and efficacy.
- The overall high potency might still be too strong for individuals with very sensitive digestive systems, potentially requiring a gradual introduction.
- While offering good value for its comprehensive profile, the initial purchase price can be a significant upfront investment.
- Potential for interactions with certain medications, particularly blood thinners, due to the cumulative effects of curcumin, boswellia, and bromelain, necessitating professional consultation.
- Consult a healthcare provider before use, especially if taking anticoagulant medications or if you have a bleeding disorder, as ingredients like curcumin, boswellia, and bromelain may increase bleeding risk.
- Individuals new to potent botanical supplements should consider starting with a lower dose or consulting a health professional to assess tolerance and avoid potential gastrointestinal discomfort.
$109.90($1.37 per serving)
 iHerb | $ 109.90 | |
 Amazon | $ 109.90 |
bolt Effectiveness for goals
Many formulations combine Turmeric and Boswellia due to their complementary mechanisms of action in supporting a healthy inflammatory response. Some research suggests that together, they may offer enhanced benefits for joint comfort and flexibility compared to either ingredient alone. This synergy is a subject of ongoing study.
Bromelain, an enzyme complex found in pineapple, is effective in assisting protein digestion by breaking down proteins into smaller peptides and amino acids. It is often used to support overall digestive comfort, particularly after meals. Its proteolytic activity makes it a valuable digestive aid.
Turmeric, specifically its active compound curcumin, has been studied for its ability to support a healthy inflammatory response. Research suggests it may help modulate various pathways involved in inflammation. However, its bioavailability can be low, which is why some formulations enhance absorption.
Bromelain is sometimes included in formulations with Turmeric and Boswellia because it is thought to enhance the absorption and systemic effectiveness of other compounds. While research is ongoing, some studies suggest Bromelain's proteolytic activity may improve the bioavailability of curcumin (from Turmeric) and boswellic acids. This potential synergistic effect is a key reason for their combined use.
Turmeric, particularly its active compound curcumin, is widely recognized for its potential anti-inflammatory and antioxidant properties. Research suggests it may support joint health, digestive function, and overall well-being. Its use in traditional medicine dates back centuries.
schedule Dosage, timing & forms
The optimal timing for Bromelain depends on its intended purpose. For digestive support, it is best taken with meals to assist in protein breakdown. For systemic benefits, such as supporting inflammatory response, it is generally recommended to take it on an empty stomach, typically 30 minutes before or 2 hours after a meal.
Bromelain dosage is often measured in Gelatin Digesting Units (GDU) or Milk Clotting Units (MCU), reflecting its enzyme activity. For digestive support, doses typically range from 200-500 mg (800-2400 GDU) taken with meals. For systemic effects, higher doses like 500-1000 mg (2000-4000 GDU) are often taken between meals.
Standardized Turmeric extracts, typically containing 95% curcuminoids, are often dosed between 500 mg to 2,000 mg daily, divided into multiple doses. Absorption is often enhanced when taken with black pepper extract (piperine). It is important to follow product-specific recommendations.
Typical dosages for turmeric extract standardized to curcuminoids can range from 500 mg to 1,500 mg per day. The specific dosage may depend on the concentration of curcuminoids and the intended use. It is often divided into two or three doses throughout the day.
Yes, taking turmeric supplements with food, particularly with a source of fat, can significantly improve the absorption of curcumin. Curcumin is fat-soluble, which aids its bioavailability in the body. This practice can also help minimize potential digestive discomfort for some individuals.
health_and_safety Safety & interactions
Since bromelain is derived from pineapple, individuals with a known pineapple allergy may experience allergic reactions to bromelain supplements. Symptoms can include skin rashes, breathing difficulties, or gastrointestinal issues. It is strongly advised to avoid bromelain if allergic to pineapple.
Turmeric may have antiplatelet effects, which could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet drugs like warfarin or aspirin. It is important to discuss turmeric use with a healthcare provider if you are on such medications. Close monitoring may be required.
Bromelain possesses antiplatelet properties and can increase the risk of bleeding when combined with blood-thinning medications like warfarin, aspirin, or clopidogrel. This combination should be used with extreme caution and under medical supervision. Monitoring of clotting times may be necessary.
Turmeric and Boswellia are often combined in supplements due to their complementary properties, and generally, no significant negative interactions are widely reported when taken together. Both are used for their anti-inflammatory effects and may offer synergistic benefits. However, individual responses can vary.
Both Turmeric and Bromelain have antiplatelet effects, which could theoretically increase the risk of bleeding when taken together. Individuals on blood-thinning medications should exercise caution and consult a healthcare professional. This combination is generally avoided before surgery.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Boswellia serrata gum extract | 600 mg |
Bromelain | 300 mg |
Curcuma longa rhizome extract | 600 mg |
Quercetin Dihydrate | 300 mg |
Categories
Turmeric 90.0
Providing 600mg of total curcuminoids per serving, this product offers a highly effective and clinically relevant dose of turmeric's main active compounds, crucial for its widespread anti-inflammatory and antioxidant benefits.
Boswellia 90.0
With 1200mg of total boswellic acids (from Alpha and Beta forms), the product delivers a very substantial and effective dose of Boswellia, providing robust support for managing inflammatory responses and promoting joint comfort.
Bromelain 85.0
The 300mg dose of Bromelain is highly effective for its proteolytic activity, assisting in protein digestion and contributing significantly to the formula's overall anti-inflammatory and immune-supporting properties.
Goals
This product is outstanding for anti-inflammatory support, leveraging the powerful and synergistic effects of high-dose curcumin, boswellia, quercetin, and bromelain, targeting inflammation at multiple molecular levels for comprehensive and effective relief.
Joint Health 95.0
The combination of 600mg Curcuminoids, 1200mg total Boswellia, and 300mg Bromelain provides exceptional and well-documented support for reducing joint inflammation, pain, and improving mobility, making it highly effective for joint health and comfort.
General Health 90.0
The potent anti-inflammatory and antioxidant profile of quercetin, curcumin, boswellia, and bromelain comprehensively supports cellular integrity and systemic balance, significantly enhancing overall health by mitigating chronic inflammation.
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