Calcium & Magnesium
Source Naturals
Score 80
A high-quality calcium and magnesium supplement with bioavailable amino acid chelated forms and essential Vitamin D3.
Score 80
A high-quality calcium and magnesium supplement with bioavailable amino acid chelated forms and essential Vitamin D3.
Analysis
This product from Source Naturals provides calcium and magnesium in amino acid chelate and complex forms, respectively. These chelated forms are generally considered highly bioavailable and gentle on the digestive system, promoting better absorption of the minerals. The inclusion of Vitamin D3 (12.5mcg) is a key benefit, as Vitamin D is essential for the body to properly absorb and utilize calcium.
With 200mg of calcium and 100mg of magnesium, it offers a 2:1 ratio, which is a common and often recommended balance. This supplement is an excellent choice for individuals seeking effective mineral support for bone health, nerve function, and muscle health, with the added benefit of Vitamin D for comprehensive action.
Pros
- Utilizes highly absorbable amino acid chelated forms of calcium and magnesium
- Includes Vitamin D3, crucial for calcium absorption
- Provides a balanced 2:1 ratio of calcium to magnesium
- Generally gentle on the digestive system
- Very economical price per serving
Cons
- Lower individual mineral dosages compared to some higher-potency options
- May require multiple tablets for those with higher daily intake needs
Warnings
- Consult a healthcare professional if you are taking medications, as mineral supplements can sometimes interfere with their absorption.
- Ensure your overall Vitamin D intake is appropriate and does not exceed recommended daily limits from all sources.
- Some individuals might find the amino acid complex form unique, but it is generally well-tolerated.
$19.14($0.07 per serving)
 iHerb | $ 19.14 |
Goals
Impact
Highest effect
The combination of highly absorbable chelated calcium and magnesium with essential Vitamin D3 makes this an effective choice for supporting strong bones.
Impact
Highest effect
This supplement provides a highly absorbable and balanced blend of calcium, magnesium, and Vitamin D3, offering comprehensive support for general health and well-being.
Impact
Highest effect
Chelated mineral forms are generally gentle on the digestive system and less likely to cause discomfort compared to some other forms.
Impact
High effect
Calcium and magnesium are crucial for heart muscle function and rhythm, and the addition of Vitamin D supports overall cardiovascular well-being.
Impact
High effect
These bioavailable minerals and Vitamin D contribute to maintaining normal cardiovascular function and blood vessel health.
Impact
High effect
Essential for muscle contraction, relaxation, nerve transmission, and energy metabolism, these minerals and Vitamin D are helpful for active individuals and recovery.
Impact
High effect
Magnesium is known for its calming effects, and Vitamin D also influences mood regulation, offering supportive benefits for emotional balance.
Impact
High effect
Magnesium can help promote relaxation and contribute to a more restful sleep by calming the nervous system.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin D3 | 12.5 mcg |
Calcium | 200 mg |
Magnesium | 100 mg |
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