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Home›Supplements›Vitamin›Choline›Keto Shake Protein + Fat Complex Vanilla Flavor Sierra Fit
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Keto Shake Protein + Fat Complex Vanilla Flavor

Sierra Fit
4.3
★ ★ ★ ★ ★
(1064 ratings)
Choline 250 mg
Product Image
Score 72

A calorie-dense, ketogenic-friendly shake providing fats, protein, and ingredients like choline and inositol, intended for supporting a low-carb diet and general well-being.

How scoring works
scaleQuantity:1 lb(s) • (15 servings)
track_changesGoals:
flag Cognitive Support
flag Detoxification
flag Mental Focus

leaderboard Score 72

A calorie-dense, ketogenic-friendly shake providing fats, protein, and ingredients like choline and inositol, intended for supporting a low-carb diet and general well-being.

How scoring works
$29.54($1.96 per serving)
iHerb
$ 29.54
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psychologyAnalysis

This product is a keto-friendly shake designed to provide a significant caloric intake primarily from fats, along with a moderate amount of protein. It serves as a convenient option for those following a ketogenic diet to meet their macronutrient needs, offering 240 calories per serving.

Beyond macronutrients, it includes Choline Bitartrate and Inositol, which are often used to support cognitive functions and overall brain health. Additionally, an Enzyme Complex and Probiotic Blend are present, potentially aiding in digestion and gut health, which can be beneficial for those adjusting to or maintaining a ketogenic diet.

thumb_upPros
  • Provides a substantial amount of healthy fats suitable for a ketogenic diet, offering a caloric boost.
  • Includes Choline Bitartrate and Inositol, which may help support cognitive function.
  • Contains digestive enzymes and a probiotic blend to assist with gut health.
  • Offers a convenient way to consume macronutrients in a low-carb format.
thumb_downCons
  • Protein content is relatively low (9g) for a primary "protein shake," especially for intense fitness goals.
  • The quantities for the "Enzyme Complex," "Fat Complex," and "Probiotic Blend" are very small, making their significant impact less certain.
  • Not designed for direct pre- or intra-workout performance or significant electrolyte replenishment during heavy exercise.
warningWarnings
  • This product is calorie-dense and should be integrated thoughtfully into a daily dietary plan to match individual caloric and macronutrient goals.
  • Individuals new to high-fat, low-carb diets may experience adaptation phases, and monitoring body response is advisable.
  • Those with known sensitivities to digestive aids should review ingredients and consider a smaller initial serving.
scienceNutrient quality
75 High impact

The product provides a good macronutrient profile for a keto diet, and the inclusion of Choline Bitartrate and Inositol is positive. The specific sources for the fat and protein could offer more clarity, but the overall blend is functional.

visibilityIngredient transparency
75 High impact

Key ingredients like Choline, Inositol, and specific macronutrients are clearly listed with their amounts. While some "complexes" are present, they are less critical to the main function compared to proprietary blends of active compounds.

workspace_premiumValue for money
65 High impact

While it offers a blend of macronutrients and cognitive support for a keto diet, the price per serving is relatively high, and the container only offers 15 servings. This might make it less economical for regular, long-term use.

thumb_upCustomer satisfaction
85 Highest impact

With 1064 reviews, this product has gathered substantial feedback, suggesting a generally positive reception among a large user base. This indicates that many customers are satisfied with its performance.

storefrontBrand
70 High impact

Sierra Fit appears to offer a targeted product for a specific dietary approach. Without further information, the brand can be considered straightforward in its offering.

flagReport analysis
track_changesGoals
flagMental Focus
Impact
High effect
Choline Bitartrate and Inositol are included in meaningful amounts, both of which are often used to support cognitive function and mental clarity. These ingredients can contribute to maintaining brain health.
View goal →
flagCognitive Support
Impact
High effect
With Choline Bitartrate and Inositol present, this shake aims to provide support for cognitive processes. These compounds are known for their roles in brain function and communication.
View goal →
flagFitness
Impact
High effect
It provides calories, fat, and some protein, which are essential for overall energy and muscle support, especially for those following a ketogenic diet. However, its lower protein content and lack of specific performance enhancers limit its direct role as a dedicated fitness supplement for high-intensity training.
View goal →
flagDetoxification
Impact
Moderate effect
While choline plays a role in liver health, which is essential for the body's natural detoxification processes, this product's main profile is built around macronutrient support for a ketogenic diet rather than specific detox ingredients.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
240 Calorie(s)
Total Fat
20 Gram(s)
Total Carbohydrates
5 Gram(s)
Protein
9 Gram(s)
Sodium
50 mg
Potassium
30 mg
Choline
250 mg
Inositol
200 mg
Fructooligosaccharide
165 mg
Enzyme Complex
50 mg
Fat Complex
25 mg
Probiotic Blend
3 mg
grain_off Gluten Free person Adults 18–50
flagReport overview
Choline 80
The product includes Choline Bitartrate at a useful dose of 250mg, which is a common form of choline that can support various bodily functions, including those related to brain health.
scienceView ingredientinventory_2View products
Sodium 60
Sodium is present in a modest amount as an electrolyte, contributing to the overall mineral content. However, this product is not intended as a primary electrolyte repletion drink, nor does it contain a high level of sodium for intense activity.
scienceView ingredientinventory_2View products
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SaltStick Electrolyte Caps

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(404 ratings)
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Other sellers (1)
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Choline/Inositol 500 mg/500 mg

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Electrolyte Supreme Lemon-Lime

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flagReport alternatives

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