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Keto Shake Protein + Fat Complex Vanilla Flavor

Sierra Fit
4.3
★ ★ ★ ★ ★
(1064 ratings)
Choline 250 mg
Protein 9 Gram(s)
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Score86

A keto-friendly protein shake that includes choline and inositol to support fat metabolism and general wellness.

How scoring works
Quantity:1 lb(s) • (15 servings)
Goals:
Mental Focus
Detoxification
Cognitive Support

Score 86

A keto-friendly protein shake that includes choline and inositol to support fat metabolism and general wellness.

How scoring works
$29.54($1.96 per serving)
iHerb
$ 29.54
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Analysis

This vanilla-flavored shake provides 250mg of choline bitartrate within a high-fat, moderate-protein keto complex. It also includes inositol, probiotics, and an enzyme blend to support overall digestion and metabolic health. It is designed to act as a meal replacement or supplemental snack for those on a keto diet.

While it supports general brain health and fat metabolism, it is not a high-potency cognitive supplement. The concentrations of choline and inositol are secondary to the protein and fat profile of the shake. However, they do provide a supportive level of cofactors for daily wellness.

This is best for patients who are already following a ketogenic lifestyle and want a shake with added cognitive cofactors. It fits those who prefer liquid nutrition over taking multiple pills.

Pros

  • Keto-focused macronutrients
  • Includes 250mg of choline
  • Added probiotics and enzymes
  • Palatable vanilla flavor

Cons

  • Only 15 servings per container
  • High cost per serving
  • Not a targeted brain supplement

Warnings

  • Contains 20g of fat per scoop
  • Check for dairy or soy sensitivities

Nutrient quality

82 Highest impact

Balanced doses of metabolic cofactors like choline and inositol provide supportive daily nutrition within a keto framework. Ingredient selection focuses on macronutrient balance and essential metabolic support.

Ingredient transparency

95 Highest impact

Labeling is detailed and provides clear disclosure of all active and secondary components. Usage directions for the shake format are precise, supporting safe and informed daily supplementation.

Customer satisfaction

88 Highest impact

High average ratings from over one thousand users indicate strong satisfaction with the product's quality and flavor. Feedback suggests the shake effectively supports keto-related health goals.

Value for money

77 High impact

Cost per serving is fair given the complex protein and fat matrix and the inclusion of metabolic cofactors. It offers good value for individuals who require a comprehensive keto meal replacement.

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Goals

Mental Focus
Impact
High effect
B Goal FitC Strength of SupportD CoverageC+ Formula Quality

This keto-focused protein shake includes 250 mg of choline bitartrate, which serves as a foundational precursor for the neurotransmitter acetylcholine. Acetylcholine is essential for maintaining baseline cognitive processing and mental focus during the day.

While primarily a meal replacement, the inclusion of choline and inositol supports general brain health and fat metabolism. The 250 mg dose provides supportive levels of this nutrient, though bitartrate is a less bioavailable form than other nootropic-grade choline sources.

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Detoxification
Impact
Moderate effect
C+ Goal FitC Strength of SupportC- CoverageD+ Formula Quality

Choline bitartrate within this protein complex supports the liver's role in lipid metabolism and metabolic clearance. Probiotic and enzyme blends provide secondary support for digestive health and nutrient uptake.

Designed for keto-friendly nutrition, the formula offers baseline levels of cofactors for natural detoxification enzymes. Moderate choline dosing contributes to the maintenance of healthy liver function as part of a broad meal replacement.

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Cognitive Support
Impact
Lower effect
D- Goal FitD Strength of SupportF CoverageF Formula Quality

This keto-friendly meal replacement includes Choline Bitartrate and Inositol. Choline is a vital precursor for acetylcholine, a neurotransmitter essential for memory and learning.

While supportive, the product is primarily a protein and fat complex rather than a targeted cognitive supplement. The concentrations of cognitive actives are secondary to its macronutrient profile.

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Ingredients

IngredientAmount per serving
Calories
240 Calorie(s)
Total Fat
20 Gram(s)
Total Carbohydrates
5 Gram(s)
Protein
9 Gram(s)
Sodium
50 mg
Potassium
30 mg
Choline (Choline Bitartrate)
 250 mg
Inositol
200 mg
Fructooligosaccharide
165 mg
Enzyme Complex
50 mg
Fat Complex
25 mg
Probiotic Blend
3 mg
Gluten Free Adults 18–50
Report overview
Choline (Choline Bitartrate) · 250 mg OverallScore56
C+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value
This keto-friendly protein shake includes choline bitartrate and inositol to support fat metabolism. It provides a moderate dose of choline in a convenient single-scoop serving with safe, standard ingredients.
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94 Value

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Choline 500 mg

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Choline 350 mg

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Inositol & Choline

Source Naturals
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Lipotropic Factors

Solgar
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★★★★★
(2220 ratings)
Choline bitartrate, inositol, and L-methionine work together as lipotropic factors to support liver and metabolic health. This synergistic formula provides targeted support for fat metabolism pathways with a solid reputation for efficacy.
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B-Complex with Rice Bran

NaturesPlus Source of Life Garden
4.8
★★★★★
(8156 ratings)
Niacinamide and methylcobalamin are paired with choline bitartrate in a whole-food-based formula to support energy production and brain health. These bioactive forms and rice bran cofactors contribute to a more comprehensive metabolic support system.
Other sellers (2)
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MegaFood
4.8
★★★★★
(17929 ratings)
Methylated folate and 300mg of choline are paired with iron bisglycinate to support high-demand nutritional requirements. This whole-food-based multivitamin provides a broad array of minerals and cofactors for general systemic vitality.
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Other sellers (2)
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