Garcinia 1000
Source Naturals
Garcinia 1000
4.2
★ ★ ★ ★ ★
(180 ratings)
Chromium 150 mcg
Score 50.0
A supplement featuring Garcinia Cambogia and chromium for weight loss and metabolic support. Its effectiveness for weight loss is questionable based on scientific evidence, and it comes at a higher price for uncertain benefits.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Heart Health
Energy
Anti-Inflammatory Support
Metabolism Boost
Weight Loss
leaderboard Score 50.0
A supplement featuring Garcinia Cambogia and chromium for weight loss and metabolic support. Its effectiveness for weight loss is questionable based on scientific evidence, and it comes at a higher price for uncertain benefits.
insights Analysis
Source Naturals Garcinia 1000 is built around Garcinia cambogia, an extract containing hydroxycitric acid (HCA), which is popularized for appetite suppression and fat production inhibition. However, extensive research and reviews from nutritionists indicate that while some studies show minor effects, the overall evidence for significant weight loss in humans is weak or inconsistent. Furthermore, there have been rare but serious concerns regarding liver injury associated with Garcinia cambogia products, though often linked to very high doses or contaminants. The inclusion of 150mcg of chromium (form unspecified, which is a drawback compared to named bioavailable forms like picolinate) offers some metabolic support. The product's value is diminished by the uncertain efficacy of its main ingredient and its higher price point.
- Includes chromium, which contributes to glucose metabolism and overall metabolic health.
- Contains a relatively standard dose of Garcinia cambogia (1g) for those interested in its purported effects.
- Efficacy of Garcinia cambogia for significant weight loss is highly debated and often unsupported by robust clinical evidence.
- The form of chromium is not specified (just 'Chromium'), making its bioavailability uncertain compared to picolinate or chelate forms.
- Higher price per serving compared to single-ingredient chromium supplements.
- Potential, though rare, concerns regarding liver toxicity associated with Garcinia cambogia have been reported in some contexts.
- Individuals with liver conditions or those taking medications should exercise caution and consult a healthcare professional before using Garcinia cambogia, due to rare reports of liver injury.
- Do not rely solely on this product for weight loss; it should be part of a comprehensive diet and exercise plan.
$19.91($0.22 per serving)
 iHerb | $ 19.91 | |
 Vitacost | $ 22.39 |
bolt Effectiveness for goals
The effectiveness of chromium for weight loss is not strongly supported by scientific evidence. While some initial studies suggested a potential minor reduction in body fat or weight, larger and more rigorous trials have generally found no significant benefit. It is not recommended as a primary weight-loss supplement.
Some studies suggest chromium might play a role in glucose metabolism and could potentially help improve blood sugar control in individuals with insulin resistance or type 2 diabetes. However, evidence is mixed, and more robust research is needed to confirm its efficacy. Chromium is not a substitute for prescribed diabetes medication.
Some research suggests that chromium supplementation may help improve blood sugar control in people with type 2 diabetes, particularly when insulin resistance is present. However, results from studies have been mixed, and more robust evidence is needed to confirm its consistent effectiveness. It's thought to play a role in enhancing insulin sensitivity.
Research on chromium's effectiveness for type 2 diabetes has yielded inconsistent results. While some studies indicate a modest benefit in improving glycemic control, others show no significant effect. It is not considered a primary treatment and should be discussed with a healthcare provider.
Chromium is thought to enhance the action of insulin, potentially leading to improved insulin sensitivity. Some research suggests a positive effect, particularly in individuals with impaired glucose tolerance or type 2 diabetes. However, the overall evidence is not conclusive across all populations.
schedule Dosage, timing & forms
Chromium in supplements is commonly found as chromium picolinate, chromium polynicotinate (also known as niacin-bound chromium), and chromium chloride. Chromium picolinate is often studied for its bioavailability and efficacy. Other forms may include chromium yeast or chromium citrate.
Yes, chromium supplements are available in various forms, including chromium picolinate, chromium polynicotinate, and chromium chloride. These forms can differ in their bioavailability, which refers to how well the body absorbs and utilizes the chromium. Chromium picolinate is one of the most common and studied forms, often chosen for its presumed good absorption.
While no Tolerable Upper Intake Level (UL) has been established for chromium due to insufficient data, high doses have raised some concerns. Some studies have used doses up to 1000 mcg daily without severe adverse effects in the short term. It is advisable to consult a healthcare professional before exceeding recommended dosages.
Daily dosages for chromium supplements commonly range from 200 to 1000 micrograms (mcg) for adults. The specific amount can vary based on the form of chromium and individual needs. Many products contain doses such as 200 mcg or 400 mcg.
There is no universally established "best" time to take chromium supplements. Many individuals prefer to take it with a meal to potentially reduce any stomach discomfort or to aid absorption, though specific guidance may vary by product. Following the instructions on the supplement label is generally recommended.
health_and_safety Safety & interactions
Chromium is involved in carbohydrate and lipid metabolism and may influence insulin sensitivity. For individuals taking medication for diabetes, chromium supplementation could potentially lower blood sugar further, requiring careful monitoring by a healthcare professional.
Yes, chromium supplements can potentially interact with several medications. These may include antacids, corticosteroids, nonsteroidal anti-inflammatory drugs (NSAIDs), beta-blockers, and insulin or other diabetes medications. It is important to discuss all supplements with a healthcare provider, especially if you are taking prescription drugs.
Chromium supplements are generally considered safe for most healthy adults when taken within recommended dosages. High doses or long-term use, particularly of certain forms like chromium picolinate, might pose risks. It's always advisable to consult a healthcare professional before starting any new supplement.
Yes, chromium can affect blood glucose levels and may enhance the effects of insulin and other diabetes medications. This could potentially lead to hypoglycemia (low blood sugar) if dosages are not adjusted. Individuals with diabetes should monitor their blood sugar closely and consult their doctor before taking chromium supplements.
Chromium supplements are generally considered safe for most healthy adults when taken at recommended doses. Mild side effects such as nausea, diarrhea, constipation, or headaches have been reported in some individuals. Serious side effects are rare but can include kidney or liver problems at very high doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Chromium | 150 mcg |
Sodium | 25 mg |
Garcinia cambogia fruit extract | 1 Gram(s) |
Categories
Chromium 60.0
The product includes 150mcg of chromium, which is a reasonable quantity for basic metabolic support. However, the form is simply listed as 'Chromium,' which is less precise than bioavailable forms like picolinate or chelate, making its absorption and overall efficacy less certain within the chromium collection.
Goals
Metabolism Boost 60.0
Chromium at 150mcg supports glucose metabolism. Garcinia cambogia is purported to affect fat metabolism by inhibiting an enzyme, but the evidence for a significant 'boost' in overall human metabolism is limited. It offers some, but not strong, metabolic support.
Weight Loss 50.0
This is the primary advertised goal, driven by Garcinia cambogia. While some studies suggest minor effects, many systematic reviews conclude that its impact on weight loss is often statistically insignificant or clinically modest, leading to mixed effectiveness and a lower score compared to established weight loss interventions.
Energy 40.0
Garcinia cambogia is not known for direct energy-boosting properties. Chromium might offer some indirect energy support by stabilizing blood sugar, but its contribution is modest and not the primary function of this blend.
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