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B-50 Complex 50 mg

Source Naturals
4.7
★ ★ ★ ★ ★
(5284 ratings)
Riboflavin 50 mg
Choline 50 mg
Thiamin 50 mg
PABA 30 mg
Biotin 50 mcg
Vitamin B5 100 mg
Vitamin B12 50 mcg
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Score 78

Source Naturals B-50 Complex delivers a balanced array of B vitamins at 50mg/mcg, featuring an elevated B5 (100mg) and Folic Acid (1360mcg DFE), alongside choline, inositol, and PABA, for comprehensive daily support.

Quantity: 100 Tablet(s) • (100 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 78

Source Naturals B-50 Complex delivers a balanced array of B vitamins at 50mg/mcg, featuring an elevated B5 (100mg) and Folic Acid (1360mcg DFE), alongside choline, inositol, and PABA, for comprehensive daily support.

insightsAnalysis

Source Naturals B-50 Complex 50 mg provides a foundational B vitamin blend, with most B vitamins at a consistent 50mg or 50mcg level, designed to support everyday metabolic needs. It includes a higher dose of Pantothenic Acid (Vitamin B5) at 100mg, which is important for energy production and adrenal function, along with a substantial 1360mcg DFE of Folic Acid.

Complementary nutrients like choline and inositol are also present to round out its comprehensive profile. This product is suitable for individuals seeking general B vitamin support with an added emphasis on B5 and folate, contributing to energy levels, nervous system function, and cellular health. Its consistent dosages and accessible price point make it a practical option for daily supplementation.

thumb_upPros
  • Good value with a low price per serving.
  • Elevated Pantothenic Acid (100mg).
  • Includes Choline, Inositol, and PABA.
  • Standard doses for most B vitamins.
thumb_downCons
  • Uses Folic Acid instead of methylfolate.
  • Uses Cyanocobalamin for B12.
  • Lower PABA content (30mg).
  • Tablet form may not be preferred by all.
warningWarnings
  • High doses of folic acid can potentially mask a Vitamin B12 deficiency; regular B12 monitoring may be advisable.
  • B vitamins can cause urine to turn a bright yellow color, which is normal.
  • Consult a healthcare professional if pregnant, nursing, taking medication, or have a medical condition.
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$11.19($0.11 per serving)
Vitacost
$ 11.19
iHerb
$ 11.75
iHerb
$ 11.75
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Ingredients

IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folate
1360 mcg DFE
Vitamin B12
50 mcg
Biotin
50 mcg
Pantothenic Acid
100 mg
Choline
50 mg
Inositol
50 mg
PABA
30 mg
person Adults 18–50
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Categories

Vitamin B5 80
Features 100mg of Calcium D-Pantothenate, a higher dose that offers enhanced support for energy production and adrenal gland function compared to standard B-50 complexes.
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Niacin 75
Offers 50mg of Niacinamide, a well-tolerated form of B3 that supports energy metabolism and cellular processes without causing flushing.
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Thiamin 75
Delivers 50mg of Thiamine Mononitrate, essential for carbohydrate metabolism and nerve health, providing consistent daily support.
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Goals

flag General Health 80
This comprehensive B-complex provides essential nutrients vital for numerous bodily functions, making it an excellent foundation for supporting overall health and well-being. It covers a wide range of metabolic needs.
flag Energy 78
The comprehensive B-complex at 50mg/mcg doses, with an elevated B5, effectively supports the body's energy production pathways from carbohydrates, fats, and proteins.
flag Metabolism Boost 78
With a full spectrum of B vitamins, especially the higher Pantothenic Acid, this product acts as a strong cofactor for the efficient metabolism of macronutrients.
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