Product Image

Cal-Mag

Fairhaven Health PeaPod
4.8
★ ★ ★ ★ ★
(2563 ratings)
Calcium 500 mg
Product Image
Score85

A balanced calcium and magnesium formula with a hint of D3 for foundational mineral support.

How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:
Bone Health

Score 85

A balanced calcium and magnesium formula with a hint of D3 for foundational mineral support.

How scoring works
$17.99($0.59 per serving)
Pure Formulas
$ 17.99
iHerb
$ 17.99
Report prices

Analysis

Having both calcium and magnesium in one capsule is helpful because these two minerals work together to maintain a healthy skeletal framework. The addition of a very small amount of vitamin D3 provides some transport support, though it is quite underdosed.

This is a solid middle-of-the-road option for someone who wants both primary minerals without having to buy separate bottles. It serves as a reliable foundational tool for daily bone density maintenance.

Pros

  • Includes both calcium and magnesium
  • Uses bioavailable citrate forms
  • Supports mineral balance
  • Convenient capsule format

Cons

  • Vitamin D3 dose is extremely low
  • Requires multiple capsules per serving
  • Only 30 servings per bottle

Warnings

  • You likely need additional vitamin D3
  • Take with food to assist digestion

Nutrient quality

80 High impact

Selection of both citrate and carbonate forms offers a balance between solubility and elemental yield. Inclusion of magnesium is excellent for synergy, but the vitamin D3 levels are too low to be meaningfully effective.

Ingredient transparency

93 Highest impact

Labeling clearly identifies the multiple forms of minerals and their total contributions. Serving usage instructions are straightforward, allowing for easy integration into a daily routine.

Customer satisfaction

94 Highest impact

Strong ratings and a large number of reviews indicate that users are generally pleased with the results. Consistency in positive feedback suggests the formulation is well-tolerated and effective for its purpose.

Value for money

72 High impact

Price per serving is relatively high compared to simpler calcium-only supplements. While the combination of minerals adds value, the low dose of vitamin D3 reduces the overall worth of the formulation.

Report analysis

Goals

Bone Health
Impact
High effect
A Goal FitB- Strength of SupportC+ CoverageA- Formula Quality

Calcium and magnesium provide robust structural support for maintaining dense and healthy bone tissue. Vitamin D3 is included to enhance the absorption of these minerals, further contributing to skeletal health.

Calcium dosage of 1000mg per serving is high and may be more effectively absorbed if split into smaller doses. Absence of vitamin K2 is a drawback for ensuring minerals are properly directed to the bones and away from soft tissues.

View goal →

Ingredients

IngredientAmount per serving
Vitamin D3 (Cholecalciferol)
 0.6 mcg
Calcium (Calcium Carbonate, Calcium Citrate)
 500 mg
Magnesium (Magnesium Citrate, Magnesium Oxide)
 200 mg
Gluten Free Dairy Free Women 18–50
Report overview
Calcium (Calcium Carbonate, Calcium Citrate) · 500 mg OverallScore70
A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value
This Cal-Mag supplement features a good mix of citrate and carbonate forms for balanced bioavailability. The dose is slightly high for one serving, but the inclusion of magnesium helps support overall mineral balance.
View ingredientView products
96 Value

Calcium Citrate Caps

NOW
4.8
★★★★★
(2223 ratings)
Selection of bioavailable citrate paired with magnesium and chelated trace minerals provides high-quality support with efficient uptake. It offers a more complete mineral balance for maintaining skeletal integrity at a better price.
Other sellers (3)
95 Value

Calcium Citrate Magnesium and Zinc

Kirkland Signature
4.7
★★★★★
(110 ratings)
Combining bioavailable citrate with vitamin D3 and trace minerals like zinc and boron ensures more complete matrix support. The high count and diverse ingredients offer exceptional long-term value.
Other sellers (0)
97 Value

Calcium (Carbonate Aspartate & Citrate) 500 mg

Swanson Premium Brand
4.8
★★★★★
(404 ratings)
Utilizing three calcium sources maximizes uptake potential through different digestive pathways. This multi-source approach ensures reliable mineral supply for bone health in a very cost-effective tablet.
Other sellers (0)
96 Performance

Calcium Bone Maker Complex with MCH-Cal and VitaMK7

Doctor's Best
4.7
★★★★★
(7548 ratings)
Provision of MCH-Cal and vitamin K2 ensures that minerals are properly directed to the bones and supports arterial flexibility. This multifaceted formula includes boron and other elements crucial for matrix resilience.
Other sellers (4)
94 Performance

Ultra BoneUp

Jarrow Formulas
4.7
★★★★★
(594 ratings)
Incorporating hydroxyapatite and collagen supports both the structural and protein matrix of the bones. This blend of minerals and cofactors offers much more comprehensive skeletal maintenance than just calcium and magnesium.
Other sellers (4)
95 Performance

Cal/Mag 500 mg/250 mg

NaturesPlus
4.7
★★★★★
(671 ratings)
Selection of amino acid chelates for both minerals ensures superior bioavailability even in individuals with sensitive stomachs. These chelated forms provide high-quality support that is often better utilized by the skeletal system.
Other sellers (1)
97 Budget

600+D3

21st Century
4.8
★★★★★
(7377 ratings)
Providing foundational calcium and a robust dose of vitamin D3 in a tablet format offers standard support for building density. This is a practical and very affordable way to maintain mineral levels compared to complex blends.
Other sellers (1)
96 Budget

Calcium 500 mg with Vitamin D3

Nature's Bounty
4.8
★★★★★
(1238 ratings)
Selection of oyster shell calcium and cholecalciferol supports bone maintenance with high-quality elemental minerals. This option provides a more economical way to maintain essential structural support.
Other sellers (1)
93 Budget

Chewable Calcium

Swanson Premium Brand
4.7
★★★★★
(293 ratings)
Delivering basic minerals and vitamin D3 in a chewable format provides foundational skeletal maintenance with added convenience. It is a practical and budget-friendly alternative for those looking for simple support.
Other sellers (0)
96 Value

Calcium Citrate Caps

NOW
4.8
★★★★★
(2223 ratings)
Selection of bioavailable citrate paired with magnesium and chelated trace minerals provides high-quality support with efficient uptake. It offers a more complete mineral balance for maintaining skeletal integrity at a better price.
Other sellers (3)
95 Value

Calcium Citrate Magnesium and Zinc

Kirkland Signature
4.7
★★★★★
(110 ratings)
Combining bioavailable citrate with vitamin D3 and trace minerals like zinc and boron ensures more complete matrix support. The high count and diverse ingredients offer exceptional long-term value.
Other sellers (0)
97 Value

Calcium (Carbonate Aspartate & Citrate) 500 mg

Swanson Premium Brand
4.8
★★★★★
(404 ratings)
Utilizing three calcium sources maximizes uptake potential through different digestive pathways. This multi-source approach ensures reliable mineral supply for bone health in a very cost-effective tablet.
Other sellers (0)
96 Performance

Calcium Bone Maker Complex with MCH-Cal and VitaMK7

Doctor's Best
4.7
★★★★★
(7548 ratings)
Provision of MCH-Cal and vitamin K2 ensures that minerals are properly directed to the bones and supports arterial flexibility. This multifaceted formula includes boron and other elements crucial for matrix resilience.
Other sellers (4)
94 Performance

Ultra BoneUp

Jarrow Formulas
4.7
★★★★★
(594 ratings)
Incorporating hydroxyapatite and collagen supports both the structural and protein matrix of the bones. This blend of minerals and cofactors offers much more comprehensive skeletal maintenance than just calcium and magnesium.
Other sellers (4)
95 Performance

Cal/Mag 500 mg/250 mg

NaturesPlus
4.7
★★★★★
(671 ratings)
Selection of amino acid chelates for both minerals ensures superior bioavailability even in individuals with sensitive stomachs. These chelated forms provide high-quality support that is often better utilized by the skeletal system.
Other sellers (1)
Report alternatives