Cal-Mag
Fairhaven Health PeaPod
Score 70
Fairhaven Health PeaPod's Cal-Mag offers 1000mg calcium and 400mg magnesium from a mix of forms, including the well-absorbed citrate, with a minimal amount of Vitamin D3.
Score 70
Fairhaven Health PeaPod's Cal-Mag offers 1000mg calcium and 400mg magnesium from a mix of forms, including the well-absorbed citrate, with a minimal amount of Vitamin D3.
Analysis
This Cal-Mag supplement from Fairhaven Health PeaPod provides a combination of calcium and magnesium, with calcium sourced from carbonate and citrate forms, totaling 1000mg. The inclusion of calcium citrate may offer better absorption compared to calcium carbonate alone for some individuals, making it a more versatile option.
For magnesium, it uses both magnesium citrate and magnesium oxide, providing 400mg in total. Magnesium citrate is generally well-absorbed, while magnesium oxide offers a higher elemental magnesium content by weight. The product also includes a small amount of Vitamin D3, which is a known cofactor for calcium utilization, though the dosage here is quite minimal.
Pros
- Includes calcium citrate for potentially better absorption.
- Magnesium citrate is a well-absorbed form of magnesium.
- Provides a good 1000mg of calcium.
- Offers a common 2.5:1 calcium to magnesium ratio.
- High review count indicates widespread use.
Cons
- Very low amount of Vitamin D3 (0.60mcg), which is insufficient for many.
- Magnesium oxide in the blend may offer lower bioavailability than other forms.
- Moderate price per serving compared to some basic formulations.
Warnings
- Users may need to supplement separately with adequate Vitamin D3 for optimal calcium absorption.
- Magnesium oxide can sometimes cause digestive upset in sensitive individuals.
- As with any supplement, discuss use with a healthcare professional, especially if taking other medications.
$17.99($0.59 per serving)
 Pure Formulas | $ 17.99 | |
 iHerb | $ 17.99 |
Goals
Impact
High effect
The product offers a good amount of calcium (1000mg) from mixed forms and 400mg of magnesium, both essential for bone mineral density. However, the very low Vitamin D3 content means it provides limited support for calcium absorption for this specific goal.
Impact
High effect
Calcium and magnesium are important electrolytes for maintaining normal heart muscle function and electrical activity. The supplement can contribute to a balanced mineral profile that supports cardiovascular wellness.
Impact
High effect
Supplying 1000mg of calcium and 400mg of magnesium supports numerous enzymatic reactions, nerve function, and muscle contraction throughout the body. These essential minerals are fundamental for overall health.
Impact
High effect
Adequate intake of calcium and magnesium can contribute to the structural integrity and health of nails. The amounts provided may help support strong nails.
Impact
High effect
Magnesium is often noted for its calming effects on the nervous system and can contribute to overall mood balance. The included magnesium citrate is a recognized form for this purpose.
Impact
High effect
The magnesium content, particularly magnesium citrate, may help to relax muscles and the nervous system, potentially contributing to more restful sleep.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 0.6 mcg |
Calcium | 500 mg |
Magnesium | 200 mg |
Calcium 75
This product provides a substantial 1000mg of calcium from a combination of calcium carbonate and the more easily absorbed calcium citrate. This blend aims to deliver effective calcium support for daily needs.
Magnesium 70
This product offers 400mg of magnesium from a mix of magnesium citrate and magnesium oxide. While citrate is well-absorbed, the inclusion of oxide might mean less overall bioavailability for the total magnesium content.
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