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Ancient Multi Women's 40+

Ancient Nutrition
4.8
★ ★ ★ ★ ★
(416 ratings)
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Score 89

A comprehensive multi for women over 40 with active B vitamins and crucial minerals, but a proprietary blend means not all ingredient details are fully disclosed.

How scoring works
scaleQuantity:90 Capsule(s) • (30 servings)
track_changesGoals:

leaderboard Score 89

A comprehensive multi for women over 40 with active B vitamins and crucial minerals, but a proprietary blend means not all ingredient details are fully disclosed.

How scoring works
$42.46($1.41 per serving)
Pure Formulas
$ 42.46
Vitacost
$ 42.46
Daily Vita
$ 42.46
iHerb
$ 42.46
iHerb
$ 42.46
BodyBuilding.com
$ 49.95
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psychologyAnalysis

This multivitamin is designed for women aged 40 and above, aiming to provide a foundational daily nutrient intake. It includes essential vitamins like D and K2, active B vitamins, and key minerals such as iron, zinc, and selenium to support general health, bone density, and energy levels.

Key strengths include the use of active forms of B vitamins, specifically Pyridoxine 5-Phosphate for B6, (6S)-5-Methyltetrahydrofolate for Folate, and Methylcobalamin for B12, which are readily utilized by the body. It also provides Vitamin K as Menaquinone-7 and Vitamin D for bone and heart health. Calcium is sourced from eggshell, a natural origin.

A notable aspect is the 'TCM Women's 40+ Once Daily Blend,' which is included at 669mg but does not detail the individual amounts of its constituents. This proprietary blend can make it difficult to ascertain the precise contributions of these ingredients to the overall formula.

thumb_upPros
  • Contains active forms of B vitamins (P5P B6, Methylfolate, Methylcobalamin B12) for better absorption.
  • Includes Vitamin K2 (Menaquinone-7) and Vitamin D for enhanced bone and cardiovascular support.
  • Provides iron at 6mg, a suitable amount for many women in this age group.
  • Calcium sourced from organic eggshell.
thumb_downCons
  • The 'TCM Women's 40+ Once Daily Blend' is proprietary, limiting transparency of specific ingredient doses.
  • The price per serving is on the higher side for a daily multivitamin.
  • Magnesium dose is relatively modest at 29mg.
warningWarnings
  • Individuals taking blood thinners should consult a healthcare professional due to Vitamin K content.
  • If you have specific dietary restrictions, confirm compatibility with the undisclosed 'TCM Blend' ingredients.
  • Consider if the proprietary blend aligns with your preference for full ingredient disclosure.
scienceNutrient quality
85 Highest impact

The product scores highly on nutrient quality, featuring active B vitamins (P5P, methylfolate, methylcobalamin) and Menaquinone-7 Vitamin K2. The calcium from organic eggshell is also a quality, natural source.

visibilityIngredient transparency
60 Moderate impact

While individual doses for most vitamins and minerals are clearly listed, the 'TCM Women's 40+ Once Daily Blend' is a proprietary blend. This means the specific amounts of its components are not disclosed, reducing overall ingredient transparency.

workspace_premiumValue for money
70 High impact

The value for money is good due to the premium forms of many vitamins. However, the proprietary 'TCM blend' means some ingredients' exact contributions aren't known, which can impact a full assessment of its value.

thumb_upCustomer satisfaction
80 Highest impact

With 415 reviews, this product has a substantial amount of customer feedback, indicating a popular choice. This high volume of reviews typically correlates with generally positive user experiences.

storefrontBrand
75 High impact

Ancient Nutrition is recognized for its health products that often combine traditional ingredients with a focus on nutrient quality. They maintain a consistent brand identity across their multi-vitamin lines.

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track_changesGoals
flagGeneral Health
Impact
Highest effect
This product delivers a wide array of essential vitamins and minerals, forming a strong foundation for the general health of women over 40. It helps address daily nutritional gaps and supports overall well-being.
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flagBone Health
Impact
High effect
With calcium from eggshell, Vitamin D, and Vitamin K2, this multi provides key nutrients that support maintaining bone density, which is particularly important for women after 40. These work synergistically for bone mineralization.
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flagEnergy
Impact
High effect
The comprehensive B vitamin complex, including active forms, along with iron, can contribute to healthy energy metabolism. These nutrients are essential for converting food into cellular energy and reducing fatigue.
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flagHair Health
Impact
High effect
Biotin, along with Vitamins A, C, E, and zinc, are present and can help support the health and appearance of hair. Adequate nutrient intake often translates to stronger, healthier hair.
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flagSkin Health
Impact
High effect
Vitamins A, C, E, and zinc are included, all of which play roles in skin health and maintenance. These nutrients contribute to skin integrity and protection.
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flagNail Health
Impact
High effect
Biotin is well-known for its role in nail strength and growth, and other minerals like zinc can also support healthy nail development. This multi provides a good foundation for robust nails.
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flagImmunity
Impact
High effect
This multi contains several immune-supporting nutrients like Vitamins A, C, D, E, zinc, and selenium. These ingredients contribute to the body's natural defense mechanisms and overall immune function.
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flagStress Relief
Impact
High effect
While not a primary stress relief product, the B vitamin complex can support nervous system function and adrenal health, which may indirectly help the body manage daily stressors. Magnesium also plays a role in relaxation.
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scienceIngredients
IngredientAmount per serving
Vitamin A
2905 mcg
Vitamin C
65.6 mg
Vitamin D
61.1 mcg
Vitamin E
23.6 mg
Vitamin K
86.4 mcg
Thiamine
5.9 mg
Riboflavin
6.5 mg
Niacin
14.4 mg
Vitamin B6
34 mg
Folate
892.3 mcg DFE
Vitamin B12
9.4 mcg
Biotin
281.3 mcg
Pantothenic Acid
12.9 mg
Calcium
85 mg
Iron
6 mg
Iodine
159.5 mcg
Magnesium
29 mg
Zinc
10 mg
Selenium
99.9 mcg
Manganese
2 mg
Chromium
69.3 mcg
TCM Women's 40+ Once Daily Blend
669 mg
Women 50+ female Women 18–50
flagReport overview
Vitamin K 85
The product contains Vitamin K as Menaquinone-7 (K2) at 86.40mcg, a highly beneficial form for supporting bone mineralization and cardiovascular health. K2 is recognized for its broad systemic roles.
scienceView ingredientinventory_2View products
Vitamin B6 80
Vitamin B6 is provided as Pyridoxine 5-Phosphate (P5P) at 34mg, an active and readily usable form that supports protein metabolism and neurotransmitter production. P5P is often preferred for its bioavailability.
scienceView ingredientinventory_2View products
Riboflavin 80
Riboflavin is offered as Riboflavin-5 Phosphate at 6.50mg, an active coenzyme form that supports cellular energy production and antioxidant activity. This form is directly available for the body's use.
scienceView ingredientinventory_2View products
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flagReport alternatives

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