Bone Broth Collagen Chocolate
Ancient Nutrition
Score 75
A chocolate-flavored bone broth collagen blend with moderate protein, ideal for supporting hair, skin, nails, and joints.
Score 75
A chocolate-flavored bone broth collagen blend with moderate protein, ideal for supporting hair, skin, nails, and joints.
Also available as 2 options
Analysis
Ancient Nutrition Bone Broth Collagen Chocolate provides 14 grams of protein per serving, primarily from a bone broth collagen blend. This makes it an excellent choice for individuals seeking to support the health of their hair, skin, nails, and joints, as collagen is a fundamental building block for these connective tissues.
It's low in calories (60) and contains minimal fat and carbohydrates, making it a clean addition to many diets. It also provides 200mg of potassium and 115mg of sodium for electrolyte balance, along with a small amount of iron. The chocolate flavor makes it an enjoyable way to incorporate collagen into a daily routine.
Pros
- Good source of collagen (15.5g blend).
- Provides 14g of protein per serving.
- Chocolate flavor makes it palatable.
- Low in calories, fat, and carbohydrates.
- Contains potassium and a small amount of iron.
Cons
- Protein from collagen is not a complete protein for muscle building.
- Price per serving is relatively high.
- Not suitable for vegetarian or vegan diets.
Warnings
- Collagen protein has a different amino acid profile than whey or plant proteins and is not considered a complete protein for muscle building.
- Contains animal products (bone broth), so it is not suitable for vegetarian or vegan diets.
- Always mix thoroughly to ensure a smooth consistency, as collagen can sometimes clump.
$46.71($1.55 per serving)
 Pure Formulas | $ 46.71 | |
 Daily Vita | $ 46.71 | |
 iHerb | $ 46.71 | |
 Vitacost | $ 47.09 | |
 BodyBuilding.com | $ 54.95 |
Goals
Impact
Highest effect
Collagen is a major component of hair, and supplementing with this product can significantly contribute to stronger, healthier hair. It provides the foundational proteins for hair growth and structure.
Impact
Highest effect
Rich in collagen, this product is excellent for supporting nail health, contributing to their strength, growth, and overall appearance. It helps reduce brittleness and promotes resilience.
Impact
Highest effect
Bone broth collagen is well-regarded for its potential to support bone and joint health, providing the building blocks for connective tissues. It contributes to structural integrity.
Impact
High effect
Its low-calorie, low-fat, and low-carbohydrate profile can align well with heart-healthy dietary patterns. The moderate sodium content is a factor to be aware of, but it provides a clean protein source.
Impact
High effect
The low-fat and low-carbohydrate nature of this collagen product generally supports cardiovascular health. It provides protein without contributing excessive macronutrients.
Impact
High effect
While it provides 14 grams of protein, primarily from collagen, its amino acid profile is not ideal for primary muscle-building fitness goals. It supports joint and connective tissue health, which is beneficial for overall fitness resilience.
Impact
High effect
Protein contributes to sustained energy levels by stabilizing blood sugar. This collagen protein can provide a steady source of amino acids for various bodily functions, indirectly supporting energy.
Impact
High effect
This product supports fitness by promoting joint and ligament health, which is crucial for active individuals. While not a primary muscle builder, healthy joints enhance overall physical performance and longevity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 60 Calorie(s) |
Dietary Fiber | 1 Gram(s) |
Protein | 14 Gram(s) |
Iron | 0.6 mg |
Sodium | 115 mg |
Potassium | 200 mg |
Bone Broth Collagen Blend | 15.5 Gram(s) |
Sodium 75
This product contains 115mg of sodium per serving, which is a low to moderate amount. It contributes to daily electrolyte intake without being excessive, suitable for general consumption.
Potassium 75
With 200mg of potassium per serving, this product provides a good amount of this essential electrolyte. Potassium is crucial for maintaining proper fluid balance, muscle contractions, and nerve function.
Iron 55
The product provides 0.6mg of iron per serving, which is a minimal contribution to daily iron needs. It is not a significant source of iron, and users would need to obtain most iron from other dietary sources.
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This whey isolate offers significantly more complete protein and a superior score, making it a more effective choice for muscle gain and comprehensive fitness goals.
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This plant-based blend provides significantly more complete protein and a better score, which can more effectively contribute to muscle development and energy than collagen alone.