Bone Broth Collagen Vanilla
Ancient Nutrition
Score 80
This vanilla bone broth collagen powder offers 14g of protein from a specialized blend, supporting joint, skin, gut health, and muscle recovery, in a low-calorie, paleo-friendly format with electrolytes.
Score 80
This vanilla bone broth collagen powder offers 14g of protein from a specialized blend, supporting joint, skin, gut health, and muscle recovery, in a low-calorie, paleo-friendly format with electrolytes.
Also available as 2 options
Analysis
Ancient Nutrition's Bone Broth Collagen in Vanilla flavor is a specialized supplement providing 14 grams of protein per 60-calorie serving, derived from a proprietary Bone Broth Collagen Blend. This product focuses on delivering both protein and the unique benefits of collagen, which include supporting the health of joints, skin, hair, and nails, as well as contributing to gut health. It's a good choice for those seeking a paleo-friendly and dairy-free protein alternative.
With a very low calorie and carbohydrate count, this powder is versatile for various dietary approaches, including those focused on weight management or low-carb lifestyles. The presence of sodium (115mg) and potassium (190mg) contributes to overall electrolyte balance, making it a well-rounded addition to a daily health regimen for general wellness and connective tissue support.
Pros
- Provides 14 grams of protein and collagen per serving.
- Low calorie (60) and carbohydrate (1g) content.
- Supports multiple health areas: joints, skin, hair, nails, and gut.
- Paleo-friendly and dairy-free.
- Contains beneficial amounts of sodium (115mg) and potassium (190mg).
Cons
- 14g protein per serving is lower than many dedicated protein powders for muscle gain.
- Proprietary blend (15.5g) means specific collagen types and protein amounts aren't fully disclosed within the blend.
- Higher price per serving compared to basic collagen or protein.
Warnings
- Not suitable for vegetarians or vegans, as bone broth is animal-derived.
- Individuals should ensure they are not allergic to any components of bone broth.
- For specific medical conditions, consult a healthcare professional before use.
$46.71($1.55 per serving)
 Pure Formulas | $ 46.71 | |
 Daily Vita | $ 46.71 | |
 Vitacost | $ 47.49 | |
 iHerb | $ 48.41 |
Goals
Impact
Highest effect
The protein aids muscle recovery, while collagen supports joint and connective tissue health, which is crucial for overall fitness longevity and performance.
Impact
Highest effect
Collagen is a major structural protein in bones, and this product's bone broth collagen blend can contribute to maintaining bone integrity and strength.
Impact
High effect
The 14 grams of protein, including amino acids from collagen, can contribute to muscle protein synthesis. However, for aggressive muscle gain, higher protein options might be sought.
Impact
High effect
As a lean protein source with very low fat and carbs, it can be a good addition to a heart-healthy diet, provided it fits overall dietary goals.
Impact
High effect
Its clean macronutrient profile and lean protein content support metabolic health, which indirectly benefits cardiovascular function within a healthy lifestyle.
Impact
High effect
Protein supports sustained energy and satiety. While not a rapid energy booster, it contributes to overall vitality through balanced nutrition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 60 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 14 Gram(s) |
Sodium | 115 mg |
Potassium | 190 mg |
Bone Broth Collagen Blend | 15.5 Gram(s) |
Sodium 70
With 115mg of sodium, it offers a moderate contribution to daily electrolyte needs, supporting fluid balance, particularly for active individuals.
Potassium 70
The 190mg of potassium per serving provides a reasonable amount of this essential electrolyte, which is vital for muscle and nerve function.
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