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One Daily Essential

21st Century
4.7
★ ★ ★ ★ ★
(3224 ratings)
Riboflavin 1.7 mg
Thiamin 1.5 mg
Vitamin B5 10 mg
Niacin 20 mg
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Score 75

A very affordable, basic daily multivitamin providing essential vitamins and some calcium for general wellness support.

Quantity: 100 Tablet(s) • (100 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 75

A very affordable, basic daily multivitamin providing essential vitamins and some calcium for general wellness support.

insightsAnalysis

21st Century's One Daily Essential is designed as a foundational multivitamin, supplying key vitamins A, C, D3, E, and a full suite of B vitamins, alongside some calcium. This combination aims to cover common nutritional gaps and support general body functions that contribute to overall well-being.

The product particularly fits individuals looking for an economical way to supplement their diet with essential nutrients. Its simple formulation and convenient once-daily tablet form make it easy to incorporate into a routine, especially for those seeking general health maintenance without specialized ingredients or higher doses.

thumb_upPros
  • Remarkably low price per serving makes it highly accessible.
  • Contains a comprehensive range of B vitamins which may support energy metabolism.
  • Includes Vitamin D3, a widely recognized form of vitamin D.
  • Simple, one-tablet-per-day dosage is convenient for daily use.
  • Provides foundational support for various body systems with essential nutrients.
thumb_downCons
  • Uses common, often synthetic, forms of some vitamins (e.g., DL-Alpha Tocopheryl Acetate for E, Cyanocobalamin for B12).
  • Mineral content is limited, primarily focusing on calcium.
  • Some nutrient dosages are at basic levels, not optimized for specific, higher needs.
  • No inclusion of trace minerals beyond calcium.
warningWarnings
  • Individuals with specific dietary needs or nutrient deficiencies may require a more specialized supplement.
  • As with any supplement, it's wise to consult a healthcare professional, especially if you have existing health conditions or are taking other medications.
  • Some individuals may experience mild digestive upset when taking multivitamins on an empty stomach.
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$3.36($0.03 per serving)
Pure Formulas
$ 3.36
iHerb
$ 5.99
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Ingredients

IngredientAmount per serving
Vitamin A
900 mcg
Vitamin C
60 mg
Vitamin D3
10 mcg
Vitamin E
13.5 mg
Thiamine
1.5 mg
Riboflavin
1.7 mg
Niacin
20 mg
Vitamin B6
2 mg
Folate
667 mcg DFE
Vitamin B12
6 mcg
Pantothenic Acid
10 mg
Calcium
93 mg
grain_off Gluten Free person Adults 18–50
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Categories

Niacin 75
The product provides Niacinamide, a common and well-regarded form of Niacin, which supports energy metabolism and general cellular health. The dosage is a standard amount for daily supplementation.
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Thiamin 75
Thiamine Mononitrate is included, which is a common and effective form of Vitamin B1. This nutrient is essential for energy production from carbohydrates and nervous system function.
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Riboflavin 75
Riboflavin (Vitamin B2) is present in a standard dose, playing a critical role in cellular energy production and overall metabolic health. It's a foundational B vitamin for daily support.
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Goals

flag Metabolism Boost 75
The full complex of B vitamins (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid) are crucial cofactors in various metabolic pathways. They play a fundamental role in converting food into energy, which contributes to a healthy metabolism.
flag Energy 75
The comprehensive inclusion of B vitamins is a strong point for energy support, as these nutrients are essential for the body's energy production processes. This can help with feelings of everyday vitality.
flag Vision Support 75
The product includes Vitamin A in both Beta-Carotene and Acetate forms, which is a primary nutrient known for its role in maintaining healthy vision. This is a key ingredient for supporting eye health.
inventory_2Recommended products
85 Value

B Complex

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This B Complex offers a comparable 20mg Niacinamide dose at the same price per serving, providing a similar value proposition as a general B vitamin supplement with high popularity.
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90 Value

Niacinamide 500 mg

21st Century
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For the same price per serving ($4), this alternative provides a dramatically higher 500mg dose of niacinamide, delivering exceptional value if the primary interest is increasing Niacin intake significantly.
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78 Value

One Daily Women's Health

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This product offers a similar 20mg Niacin content at the same price per serving ($4) within a 'one daily' format, providing a comparable general daily essential supplement, particularly tailored for women's health.
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85 Performance

B Complex

Sundown
4.7
★★★★★
(18319 ratings)
While it has the same 20mg Niacinamide, this alternative is explicitly a B complex, often implying a more balanced and focused blend of B vitamins for overall energy and metabolism, potentially offering a more dedicated B vitamin profile than a generic 'One Daily Essential'.
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88 Performance

B 50 Complex

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(2863 ratings)
This alternative provides a much higher dose of Niacinamide (50mg) and a full complex of B vitamins, which can offer more robust support for energy and metabolic health.
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87 Performance

B-50 Complex

21st Century
4.7
★★★★★
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From the same brand, this B-50 Complex offers a higher 50mg Niacinamide dose and a more comprehensive B vitamin profile, making it a better choice for those seeking a more potent B vitamin supplement.
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85 Budget

Niacin 100 mg

21st Century
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Offers a much higher dose of Niacin (100mg vs 20mg) at a significantly lower price per serving ($2 vs $4), providing more Niacin per dollar if the primary interest is Niacin itself.
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Niacin 250 mg

21st Century
4.6
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(3304 ratings)
Provides a substantial 250mg dose of Niacin for a price per serving of $3, making it a very cost-effective option for a higher Niacin intake.
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90 Budget

Niacinamide 500 mg

21st Century
4.6
★★★★★
(8507 ratings)
Delivers a dramatically higher 500mg dose of Niacinamide at the same price per serving ($4), offering significantly more Niacin content for the same cost.
Other sellers (2)
85 Value

B Complex

Sundown
4.7
★★★★★
(18319 ratings)
This B Complex offers a comparable 20mg Niacinamide dose at the same price per serving, providing a similar value proposition as a general B vitamin supplement with high popularity.
Other sellers (0)
90 Value

Niacinamide 500 mg

21st Century
4.6
★★★★★
(8507 ratings)
For the same price per serving ($4), this alternative provides a dramatically higher 500mg dose of niacinamide, delivering exceptional value if the primary interest is increasing Niacin intake significantly.
Other sellers (2)
78 Value

One Daily Women's Health

Equate
4.7
★★★★★
(5571 ratings)
This product offers a similar 20mg Niacin content at the same price per serving ($4) within a 'one daily' format, providing a comparable general daily essential supplement, particularly tailored for women's health.
Other sellers (0)
85 Performance

B Complex

Sundown
4.7
★★★★★
(18319 ratings)
While it has the same 20mg Niacinamide, this alternative is explicitly a B complex, often implying a more balanced and focused blend of B vitamins for overall energy and metabolism, potentially offering a more dedicated B vitamin profile than a generic 'One Daily Essential'.
Other sellers (0)
88 Performance

B 50 Complex

Thompson
4.7
★★★★★
(2863 ratings)
This alternative provides a much higher dose of Niacinamide (50mg) and a full complex of B vitamins, which can offer more robust support for energy and metabolic health.
Other sellers (2)
87 Performance

B-50 Complex

21st Century
4.7
★★★★★
(8505 ratings)
From the same brand, this B-50 Complex offers a higher 50mg Niacinamide dose and a more comprehensive B vitamin profile, making it a better choice for those seeking a more potent B vitamin supplement.
Other sellers (2)
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