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Norwegian Cod Liver Oil 400 mg

21st Century
4.7
★ ★ ★ ★ ★
(5385 ratings)
EPA (Eicosapentaenoic Acid) 28 mg
Product Image
Score86

A natural source of vitamins A and D with baseline omega-3 support from cod liver oil.

How scoring works
Quantity:110 Softgel(s) • (110 servings)
Goals:

Score 86

A natural source of vitamins A and D with baseline omega-3 support from cod liver oil.

How scoring works
$7.49($0.06 per serving)
iHerb
$ 7.49
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Analysis

This supplement delivers 400mg of cod liver oil per softgel, supplying small maintenance doses of EPA and DHA. It is particularly valued for its natural vitamin content, which supports vision and healthy bone density.

The concentration of omega-3s is very low compared to modern fish oil concentrates, so it is not ideal for intensive cardiovascular needs. It works best as a multi-purpose nutrient source for daily wellness.

Pros

  • Natural sources of Vitamins A and D3
  • Very low cost per serving
  • Supports bone and immune health
  • Traditional, natural lipid form

Cons

  • Very low EPA and DHA levels
  • Not suitable for high-omega-3 needs
  • Contains Vitamin A (monitor total intake)

Warnings

  • Be mindful of total Vitamin A intake from all sources
  • Check for cod allergy

Nutrient quality

70 High impact

Natural triglyceride forms found in cod liver oil offer good bioavailability for vitamins A and D. However, the amounts of EPA and DHA are significantly lower than established therapeutic ranges for omega-3 benefits.

Ingredient transparency

98 Highest impact

Labeling clearly distinguishes between the total cod liver oil amount and the specific fatty acid profile. Transparent disclosure of vitamin A and D3 content ensures users can monitor their fat-soluble vitamin intake accurately.

Customer satisfaction

91 Highest impact

High user ratings across thousands of reviews indicate strong satisfaction with the product's ease of use and perceived quality. The large review volume suggests that most users find it a reliable choice for traditional fish oil supplementation.

Value for money

84 Highest impact

Very low cost per serving makes this an extremely accessible entry-point for cod liver oil. However, the low potency of EPA and DHA reduces its overall value compared to more concentrated fish oil supplements.

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Ingredients

IngredientAmount per serving
Vitamin A
375 mcg
Vitamin D3
3.4 mcg
Cod Liver Oil
400 mg
Eicosapentaenoic Acid
28 mg
Docosahexaenoic Acid
24 mg
Gluten Free Adults 18–50
Report overview
EPA (Eicosapentaenoic Acid) · 28 mg OverallScore42
C- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
As a traditional cod liver oil, this product offers natural vitamins A and D but very low levels of omega-3s. The EPA dose is far too small for therapeutic use, though the oil is in its natural triglyceride form.
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