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Ancient Nutrients Magnesium

Ancient Nutrition
4.8
(225 ratings)
Magnesium 300 mg
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Score80

A holistic magnesium capsule with Vitamin D and a traditional herbal blend for wellness support.

How scoring works
Quantity:90 Capsule(s)(30 servings)
Goals:
Cardiovascular Support
General Health
Sleep Support
Stress Relief
Heart Health
Testosterone Support
Digestive Health
Bone Health
Energy

Score 80

A holistic magnesium capsule with Vitamin D and a traditional herbal blend for wellness support.

How scoring works
$25.46($0.84 per serving)
Daily Vita
$ 25.46
Vitacost
$ 27.99
Pure Formulas
$ 25.46
BodyBuilding.com
$ 29.95
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Analysis

This product provides 300 mg of magnesium along with Vitamin D and a 'TCM' botanical blend. Magnesium and Vitamin D work together effectively to support bone health and cardiovascular function.

The lack of transparency regarding the magnesium form makes it hard to know exactly how much will be absorbed. It is a good fit for individuals who prefer supplements based on traditional herbal wisdom and want the added benefit of Vitamin D.

Pros

  • Includes 25mcg of Vitamin D
  • Holistic herbal blend
  • Supports immune and bone health
  • Convenient capsule form

Cons

  • Magnesium form is not disclosed
  • Higher cost per serving
  • Lower score for mineral transparency

Warnings

  • Contains herbs that may interact with meds
  • Monitor your Vitamin D levels

Nutrient quality

81 Highest impact

The inclusion of Vitamin D assists in mineral utilization for structural health. Failure to specify the magnesium form introduces significant uncertainty regarding its biological activity.

Ingredient transparency

85 Highest impact

Active weights for magnesium and vitamin D are clearly disclosed for the consumer. Vague naming of the mineral source is a primary weakness in label transparency.

Customer satisfaction

91 Highest impact

Average rating is top-tier, though based on a relatively small number of reviews. Initial feedback suggests high acceptance of the botanical-mineral combination.

Value for money

60 Moderate impact

Price per serving is very high compared to standard mineral supplements. The premium is attributed to the herbal blend and brand positioning rather than mineral form.

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Goals

Impact
Highest effect
A- Goal FitB- Strength of SupportC+ CoverageA Formula Quality

Magnesium and Vitamin D3 work together to support heart muscle function and blood pressure regulation. These nutrients are essential for maintaining vascular tone and a steady cardiac rhythm.

The dosage of magnesium aligns with clinical maintenance levels for metabolic health. However, the lack of information regarding the specific mineral form makes it difficult to assess the actual absorption potential.

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Impact
High effect
A Goal FitC+ Strength of SupportB- CoverageB+ Formula Quality

Magnesium and vitamin D are paired with a traditional botanical blend to support daily vitality and muscle function. This combination addresses common nutritional gaps essential for foundational wellness.

The 300 mg dose of elemental magnesium is well-targeted for maintaining mineral status and systemic resilience. While the formulation logic is sound, the lack of a specified magnesium form creates some uncertainty regarding absorption.

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Impact
High effect
A- Goal FitB- Strength of SupportB- CoverageA- Formula Quality

Weighted Sleep Support goal score: 77.9. Strongest section: Formulation Coherence (86.0). Weakest section: Effective Goal Contribution (70.0).

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Impact
High effect
A Goal FitC+ Strength of SupportC+ CoverageB+ Formula Quality

Magnesium serves as a foundational mineral for regulating the hypothalamic-pituitary-adrenal axis and calming excessive nerve activity. A dose of 300mg appears well-aligned with requirements for daily relaxation and muscle tension relief.

Supplementation with magnesium may help control the release of cortisol, particularly when combined with Vitamin D for overall physiological balance. However, the lack of a specified mineral form may impact the efficiency of systemic absorption.

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Impact
High effect
A- Goal FitC+ Strength of SupportC+ CoverageA Formula Quality

Magnesium and vitamin D3 are combined in this capsule to support heart rhythm and general mineral balance. The 300mg dose of magnesium is appropriately set for daily foundational support of vascular tone.

While the mineral dose is meaningful, the lack of form transparency leaves absorption potential uncertain. It serves as a simple and focused option for basic cardiovascular and mineral status maintenance.

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Impact
High effect
A Goal FitC- Strength of SupportB- CoverageA Formula Quality

Magnesium and vitamin D3 provide foundational building blocks for hormone synthesis and the reduction of hormone-binding proteins. These two nutrients work synergistically to maintain a healthy internal environment for endocrine function.

The dosage for magnesium is appropriate for corrective and daily support, although its specific chemical form is not disclosed. While relevant for mineral status, the formula lacks additional support from zinc or adaptogens.

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Ingredients

IngredientAmount per serving
Vitamin D
25 mcg
Magnesium
300 mg
Ancient Nutrients TCM Blend
390 mg
Adults 18–50
Report overview
Magnesium · 300 mg OverallScore50
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Supplements should ideally list the specific form of magnesium to ensure you are getting an absorbable product. This formula provides an appropriate dose but lacks the bioavailability and value of more specialized options.
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