SuppHelper
search
Home›Supplements›Vitamin›Riboflavin›Super B Vitamins NutriCology
Product Image

Super B Vitamins

NutriCology
4.7
★ ★ ★ ★ ★
(374 ratings)
Riboflavin 50 mg
Choline 250 mg
Thiamin 50 mg
PABA 100 mg
Biotin 200 mcg
Vitamin B5 250 mg
Vitamin B12 200 mcg
Product Image
Score 75

A potent B-complex with active forms of B2 and B6, but features a very high Vitamin B6 dosage that should be noted.

Quantity: 120 Capsule(s) • (60 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 75

A potent B-complex with active forms of B2 and B6, but features a very high Vitamin B6 dosage that should be noted.

insightsAnalysis

This Super B Vitamins product from NutriCology distinguishes itself by incorporating active forms like Riboflavin 5-Phosphate and Pyridoxal 5-Phosphate (P5P) for B2 and B6, respectively. These forms are often preferred for their direct availability for metabolic processes. It also provides substantial amounts of Niacinamide (150mg), Pantothenic Acid (250mg), and Choline (250mg).

However, the product also contains a very high combined dosage of Vitamin B6 (206mg) from both P5P and Pyridoxine HCl, which exceeds typical daily recommendations. While it offers a comprehensive B vitamin profile, including Cyanocobalamin for B12, users should be mindful of the high B6 content, making it best suited for those with specific, high B vitamin requirements under professional guidance.

thumb_upPros
  • Includes active forms of Riboflavin (B2) and Pyridoxal 5-Phosphate (active B6).
  • High dosages for several key B vitamins like Niacin, Pantothenic Acid, and Choline.
  • Good customer satisfaction based on review count.
  • Comprehensive blend with Inositol and PABA.
thumb_downCons
  • Very high combined dosage of Vitamin B6 (206mg) may be excessive for regular long-term use for some individuals.
  • Uses Cyanocobalamin for B12, which is a common but not active form.
  • Higher price per serving compared to basic B-complex products.
  • Thiamine is provided as Thiamine Hydrochloride, a standard form.
warningWarnings
  • The very high dosage of Vitamin B6 (206mg) should be discussed with a healthcare professional, especially for long-term daily use, as it significantly exceeds the typical recommended upper intake level.
  • Taking with food is recommended to minimize any potential digestive discomfort from higher B vitamin concentrations.
  • Individuals with specific sensitivities to any B vitamins, particularly Niacin, should proceed with caution (though Niacinamide is generally well-tolerated).
flagReport analysis
$22.89($0.38 per serving)
Vitacost
$ 22.89
Pure Formulas
$ 24.79
Amazon
$ 24.79
iHerb
$ 24.79
flagReport prices

Ingredients

IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
150 mg NE
Vitamin B6
103 mg
Folate
666 mcg DFE
Vitamin B12
200 mcg
Biotin
200 mcg
Pantothenic Acid
250 mg
Choline Bitartrate
250 mg
Inositol
100 mg
PABA
100 mg
person Adults 18–50
flagReport overview

Categories

Riboflavin 75
The product contains 50mg of Riboflavin as Riboflavin 5-Phosphate, an active coenzyme form. This form is often favored for its direct usability in energy production and cellular growth, making it a good quality choice.
storefront View products
Vitamin B6 70
With a combined 206mg of Vitamin B6 (Pyridoxal 5-Phosphate and Pyridoxine Hydrochloride), this product offers a very substantial, and potentially excessive, amount. While P5P is an active form, the total dosage is very high.
storefront View products
Choline 70
Choline Bitartrate is included at 250mg, a generous dose supporting liver function, brain health, and neurotransmitter synthesis. This is a strong addition for comprehensive B-complex support.
storefront View products

Goals

flag Energy 82
The potent dosages of B vitamins, which are crucial for energy metabolism, provide strong support for cellular energy production. This can significantly contribute to sustained vitality and reduced fatigue.
flag Metabolism Boost 82
All B vitamins are directly involved in various metabolic processes that convert food into energy. This product provides a full spectrum of these cofactors at elevated levels, which supports highly efficient metabolism.
flag General Health 80
This B-complex offers comprehensive and robust support for various bodily functions due to its high dosages and inclusion of some active forms. It helps ensure broad physiological well-being.
inventory_2Recommended products
78 Value

B-50

NOW
4.7
★★★★★
(35862 ratings)
Provides a comprehensive B-50 complex with 250 servings at a low price per serving ($0.07), offering excellent long-term value for consistent B-vitamin supplementation, despite using standard B12 and folate forms.
Other sellers (3)
82 Value

B-Complex '100'

Solgar
4.7
★★★★★
(29237 ratings)
From a highly reputable brand, this B-100 complex offers high potencies of most B vitamins and Inositol at a competitive price for its quality and serving size, providing excellent overall value.
Other sellers (3)
75 Value

Super B-Complex with Folic Acid plus Vitamin C

Nature's Bounty
4.7
★★★★★
(69154 ratings)
Delivers a balanced B-complex with a good dose of Biotin and added Vitamin C for immune support, all at a very economical price per serving ($0.08) for a widely available and trusted brand.
Other sellers (2)
88 Performance

Activated B-Complex High Bioavailability

Swanson
4.9
★★★★★
(1526 ratings)
Features superior, active forms of key B vitamins including Methylcobalamin (B12), L-5-Methyltetrahydrofolate (Folate), Pyridoxal 5-Phosphate (B6), and Benfotiamine (B1), offering better absorption and utilization for many individuals.
Other sellers (1)
90 Performance

B-Complex

Paradise Earth's Blend
4.7
★★★★★
(4900 ratings)
This alternative provides active forms of B12, Folate, B6, and B2, alongside innovative additions like Benfotiamine and organic superfood blends, offering a more bioavailable and holistically supportive formula.
Other sellers (1)
87 Performance

B-Complex

Advanced Nutrition by Zahler
4.7
★★★★★
(616 ratings)
Offers a highly bioavailable complex with active forms such as (6S)-5-Methyltetrahydrofolic Acid, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate, Methylcobalamin, and Benfotiamine, ensuring optimal nutrient absorption and efficacy.
Other sellers (2)
65 Budget

B-Complex plus Vitamin C

21st Century
4.7
★★★★★
(26874 ratings)
Offers a basic B-complex with added Vitamin C at a significantly lower price per serving ($0.06 vs $0.19), making it a much more economical choice for general B-vitamin support.
Other sellers (2)
68 Budget

B 50 Complex

Thompson
4.7
★★★★★
(2863 ratings)
Provides a B-50 complex at a very affordable price per serving ($0.08 vs $0.19), offering a standard comprehensive blend for daily needs without the higher cost.
Other sellers (2)
67 Budget

B 100 Complex

Spring Valley
4.7
★★★★★
(518 ratings)
Delivers a high-potency B-complex (B-100) at a remarkably low price per serving ($0.09 vs $0.19), making it a cost-effective option for those seeking higher doses without premium pricing.
Other sellers (0)
78 Value

B-50

NOW
4.7
★★★★★
(35862 ratings)
Provides a comprehensive B-50 complex with 250 servings at a low price per serving ($0.07), offering excellent long-term value for consistent B-vitamin supplementation, despite using standard B12 and folate forms.
Other sellers (3)
82 Value

B-Complex '100'

Solgar
4.7
★★★★★
(29237 ratings)
From a highly reputable brand, this B-100 complex offers high potencies of most B vitamins and Inositol at a competitive price for its quality and serving size, providing excellent overall value.
Other sellers (3)
75 Value

Super B-Complex with Folic Acid plus Vitamin C

Nature's Bounty
4.7
★★★★★
(69154 ratings)
Delivers a balanced B-complex with a good dose of Biotin and added Vitamin C for immune support, all at a very economical price per serving ($0.08) for a widely available and trusted brand.
Other sellers (2)
88 Performance

Activated B-Complex High Bioavailability

Swanson
4.9
★★★★★
(1526 ratings)
Features superior, active forms of key B vitamins including Methylcobalamin (B12), L-5-Methyltetrahydrofolate (Folate), Pyridoxal 5-Phosphate (B6), and Benfotiamine (B1), offering better absorption and utilization for many individuals.
Other sellers (1)
90 Performance

B-Complex

Paradise Earth's Blend
4.7
★★★★★
(4900 ratings)
This alternative provides active forms of B12, Folate, B6, and B2, alongside innovative additions like Benfotiamine and organic superfood blends, offering a more bioavailable and holistically supportive formula.
Other sellers (1)
87 Performance

B-Complex

Advanced Nutrition by Zahler
4.7
★★★★★
(616 ratings)
Offers a highly bioavailable complex with active forms such as (6S)-5-Methyltetrahydrofolic Acid, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate, Methylcobalamin, and Benfotiamine, ensuring optimal nutrient absorption and efficacy.
Other sellers (2)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.