L-Lysine 1000 mg
Country Life
L-Lysine 1000 mg
4.7
★ ★ ★ ★ ★
(365 ratings)
Vitamin B6 21.25 mg
Chloride 241 mg
Lysine 1000 mg
Score 75.0
Country Life L-Lysine 1000 mg combines L-Lysine, Vitamin B6, and Chloride to support immunity, skin, hair, energy, and mood. While effective, its smaller serving size offers less value than the larger bottle.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Digestive Health
leaderboard Score 75.0
Country Life L-Lysine 1000 mg combines L-Lysine, Vitamin B6, and Chloride to support immunity, skin, hair, energy, and mood. While effective, its smaller serving size offers less value than the larger bottle.
insights Analysis
This product contains 1000mg of L-Lysine, an essential amino acid that plays a key role in protein synthesis, collagen formation for healthy skin and hair, and immune system function, particularly in preventing or reducing the severity of cold sores. It also includes 21mg of Vitamin B6 (Pyridoxine Hydrochloride), which is vital for energy metabolism, brain health, and mood support through its involvement in neurotransmitter production. Additionally, 241mg of Chloride is present, contributing to electrolyte balance and digestive health. While the ingredient profile is robust for its stated goals, the higher price per serving for this smaller 100-count bottle makes it less economical than its larger counterpart from the same brand.
- Delivers a clinically relevant 1000 mg dose of L-Lysine, highly effective for immune support and collagen synthesis.
- Contains Vitamin B6, a beneficial addition for enhancing energy levels, supporting brain function, and stabilizing mood.
- Comes from a trusted brand (Country Life) with a considerable number of positive reviews, indicating reliability and customer satisfaction.
- The smaller bottle size (100 servings) can be more convenient for initial trials or less frequent use.
- The Pyridoxine Hydrochloride form of Vitamin B6 is not the most active form; Pyridoxal 5-Phosphate (P-5-P) is generally considered more bioavailable.
- Its price per serving is notably higher than the larger 250-count bottle of the identical product, offering less economic value for regular users.
- The role of Chloride, while supportive of general health, is less central to the main benefits sought from an L-Lysine supplement compared to the primary active ingredients.
$13.34($0.13 per serving)
 Pure Formulas | $ 13.34 | |
 iHerb | $ 13.34 |
bolt Effectiveness for goals
Vitamin B6, also known as pyridoxine, plays a crucial role in over 100 enzyme reactions, primarily involved in protein, fat, and carbohydrate metabolism. It is essential for brain development and function, and for maintaining a healthy nervous and immune system.
Lysine is an essential amino acid, meaning the body cannot produce it and it must be obtained through diet. It is important for protein synthesis, calcium absorption, and the production of enzymes, hormones, and antibodies. Lysine is also involved in collagen formation and tissue repair.
Some research suggests that Vitamin B6 (pyridoxine) can help reduce nausea and vomiting in early pregnancy. It is often recommended by healthcare providers for this purpose. Its effectiveness varies among individuals.
Lysine is an essential amino acid that plays a role in immune function, particularly in antibody production. Some research suggests it may help the body manage certain viral infections, such as herpes simplex. It contributes to overall immune defense.
Vitamin B6 is involved in the synthesis of several neurotransmitters, including serotonin, dopamine, and GABA, which are crucial for mood regulation. Some research suggests that adequate B6 levels may support healthy psychological function. However, more research is needed to confirm direct therapeutic effects.
schedule Dosage, timing & forms
For most adult men and women, the recommended daily allowance (RDA) for Vitamin B6 is 1.3 mg. This requirement can increase slightly for older adults and during pregnancy or lactation. It is important not to exceed the established tolerable upper intake level (UL).
For adults, the recommended dietary allowance (RDA) for Vitamin B6 is 1.3 mg per day. However, supplement dosages can vary, often ranging from 10 mg to 100 mg for specific purposes. It's important not to exceed the tolerable upper intake level (UL) of 100 mg per day from supplements unless advised by a healthcare professional.
Vitamin B6 is commonly available as pyridoxine hydrochloride in tablet, capsule, and liquid forms. It is often included in B-complex vitamins or multivitamin supplements. The specific form and dosage can vary based on individual needs and product formulation.
L-Lysine dosages can vary depending on the intended use. For general daily supplementation, doses may range from 500 mg to 1000 mg per day. For specific purposes, higher dosages up to 3 grams per day are sometimes used, often divided throughout the day, following professional guidance.
Typical supplemental dosages for Lysine can vary significantly based on the intended use. For general nutritional support, doses might range from 500 mg to 1000 mg per day. For specific applications like cold sore management, higher doses, often between 1000 mg and 3000 mg per day, may be used, often split throughout the day.
health_and_safety Safety & interactions
Yes, Vitamin B6 can interact with certain medications, potentially reducing the effectiveness of levodopa (for Parkinson's disease). It may also affect anti-seizure medications like phenytoin and phenobarbital. Always consult a healthcare provider if you are taking prescription drugs.
While Vitamin B6 is generally safe at recommended doses, very high supplemental intakes (e.g., several grams per day) over extended periods can lead to nerve damage, specifically peripheral neuropathy. Symptoms may include numbness, tingling, and difficulty walking. The tolerable upper intake level (UL) for adults is 100 mg per day.
Long-term intake of high doses of Vitamin B6 (pyridoxine) can lead to peripheral neuropathy, characterized by numbness and tingling in the extremities. Other less common side effects may include digestive issues like nausea or stomach pain. Adhering to recommended daily allowances is advised to avoid these effects.
Yes, certain medications, like diuretics, can significantly impact the body's chloride balance. Conditions such as kidney disease, heart failure, and metabolic disorders can also influence chloride levels. Individuals with these conditions should monitor their electrolyte balance with medical supervision.
Lysine can influence calcium absorption, potentially increasing it. It also competes with arginine for absorption, which could be relevant for individuals needing to manage arginine levels. Consult a healthcare professional if you have kidney disease or are on specific medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 21.25 mg |
Chloride | 241 mg |
L-Lysine | 1000 mg |
Categories
Lysine 90.0
With 1000mg of L-Lysine per serving, this product provides an optimal and effective dose of this essential amino acid, supporting its primary benefits for immunity and collagen synthesis.
Vitamin B6 75.0
The product contains 21mg of Pyridoxine Hydrochloride, a clinically relevant dose of B6 that supports numerous metabolic functions, although the P-5-P form is sometimes preferred for higher bioavailability.
Chloride 60.0
The product includes 241mg of Chloride, contributing to electrolyte balance and digestive processes, though it's a less central component for most primary supplement goals.
Goals
Immunity 85.0
L-Lysine is well-established for its role in immune system modulation, particularly in inhibiting the replication of the herpes simplex virus, and Vitamin B6 also supports antibody production and immune cell function.
Skin Health 85.0
As a vital building block for collagen, L-Lysine directly supports the structural integrity and elasticity of the skin, promoting its health and youthful appearance.
General Health 80.0
L-Lysine is an essential amino acid fundamental for numerous bodily processes including tissue repair and nutrient absorption, while B6 aids in over 100 enzyme reactions, contributing comprehensively to general health.
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