Super Silica Complex
Futurebiotics
Super Silica Complex
4.6
★ ★ ★ ★ ★
(2374 ratings)
Magnesium 150 mg
Horsetail 286 mg
Zinc 15 mg
Boron 1.5 mg
Calcium 200 mg
Score 78.0
This affordable multi-mineral supplement provides key bone and beauty minerals including horsetail silica, with added betaine HCl for absorption, offering good value for general health and beauty support.
Quantity: 60 Tablet(s)Servings size: 1 Vegetarian Tablet(s) (60 servings)
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Digestive Health
Muscle Gain
General Health
Energy
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leaderboard Score 78.0
This affordable multi-mineral supplement provides key bone and beauty minerals including horsetail silica, with added betaine HCl for absorption, offering good value for general health and beauty support.
insights Analysis
Super Silica Complex by Futurebiotics is a multi-mineral supplement designed to support bone, joint, and beauty goals (skin, hair, nails) primarily through Calcium, Magnesium, Zinc, Boron, and Horsetail extract. Its formulation combines both highly bioavailable (Calcium Citrate, Magnesium Citrate, Boron Glycinate, Zinc Gluconate) and less absorbable forms (Calcium Carbonate, Magnesium Oxide), aiming for a balanced approach to mineral delivery. The inclusion of Betaine Hydrochloride is a thoughtful addition to enhance the absorption of these minerals, which is a significant plus often overlooked in similar products. This product stands out for its very affordable price point, making comprehensive mineral support accessible to a wider audience, especially for those prioritizing hair, skin, and nail benefits from silica.
- Very affordable price per serving, offering excellent value.
- Comprehensive blend of key minerals: Calcium, Magnesium, Zinc, and Boron.
- Includes Horsetail extract, a natural source of silica beneficial for beauty.
- Contains Betaine Hydrochloride to aid in the absorption of minerals.
- Supports multiple health goals, particularly beneficial for hair, skin, and nails.
- Utilizes less bioavailable forms of Magnesium (Oxide) and Calcium (Carbonate) alongside better forms, potentially limiting overall absorption efficiency.
- Lacks crucial cofactors like Vitamin D3 and K2, which are essential for optimal calcium metabolism and bone health.
- The dosage of Boron (1mg) is on the lower end for significant therapeutic effects, although it is supportive for general mineral balance.
- Not specifically formulated with ingredients directly targeting advanced fitness, muscle gain, or brain health, despite being listed as goals.
- Individuals taking certain medications, especially antibiotics or thyroid hormones, should consult a healthcare professional as calcium and magnesium can interfere with absorption.
- Magnesium oxide, a form of magnesium in this product, can sometimes cause gastrointestinal discomfort or a laxative effect in sensitive individuals.
$7.97($0.13 per serving)
 iHerb | $ 7.97 | |
 Amazon | $ 12.92 |
bolt Effectiveness for goals
Silica, often derived from horsetail extract, is known to support the health of connective tissues, including skin, hair, and nails. It plays a role in collagen formation, which is crucial for skin elasticity and strength. Additionally, silica contributes to bone mineralization and overall bone matrix integrity.
Calcium citrate and magnesium citrate are generally well-absorbed forms, even when taken without food. Calcium carbonate and magnesium oxide contain higher elemental amounts but may require stomach acid for optimal absorption. The inclusion of various forms can offer diverse absorption profiles and cater to different digestive needs.
Boron influences the metabolism of calcium, magnesium, and phosphorus, which contributes to bone health and density. It may also help reduce the urinary excretion of these essential minerals from the body. Some research suggests boron can enhance the absorption and utilization of magnesium.
Betaine Hydrochloride (HCl) can help increase stomach acid levels, which is crucial for the breakdown of food and the absorption of certain nutrients. Adequate stomach acid is particularly important for the efficient absorption of minerals like calcium, magnesium, and zinc. By supporting digestion, Betaine HCl may enhance the bioavailability of these essential minerals.
Calcium and magnesium are fundamental for bone structure and density. Zinc plays a role in bone mineralization and collagen synthesis, while boron influences the metabolism of calcium and magnesium, enhancing their retention and utilization. This combination provides comprehensive support for maintaining strong and healthy bones.
schedule Dosage, timing & forms
Taking mineral supplements, such as those containing calcium, magnesium, and zinc, often with food can help improve absorption and minimize potential digestive upset. Food can provide a buffer and facilitate the uptake of certain minerals by the body. This is particularly true for forms like calcium carbonate, which benefit from stomach acid produced during digestion.
Calcium carbonate requires stomach acid for optimal absorption and is therefore typically best taken with a meal. Calcium citrate, on the other hand, does not require as much stomach acid for absorption, allowing it to be taken effectively with or without food. Both forms provide elemental calcium, but their absorption characteristics differ.
Yes, magnesium citrate is generally considered more bioavailable, meaning it is more readily absorbed by the body compared to magnesium oxide. While magnesium oxide contains a higher percentage of elemental magnesium by weight, its absorption rate is typically lower. Magnesium citrate is often used for its laxative effect at higher doses due to its solubility.
When taken in very high doses simultaneously, calcium and magnesium may potentially compete for absorption pathways in the gut. However, at moderate or typical supplement doses, they are often formulated together and generally well-absorbed, supporting various bodily functions. Taking them with food can further mitigate any potential competition.
Betaine Hydrochloride (HCl) is used to support stomach acid levels, which are crucial for the proper breakdown and absorption of many nutrients. Adequate stomach acid is particularly important for the efficient absorption of certain minerals, such as calcium carbonate and zinc, by making them more soluble. This can enhance the bioavailability of these minerals.
health_and_safety Safety & interactions
Betaine hydrochloride may interact with medications that reduce stomach acid, such as antacids, H2 blockers, and proton pump inhibitors (PPIs), by counteracting their effects. It may also increase the risk of gastrointestinal irritation when taken with non-steroidal anti-inflammatory drugs (NSAIDs). Individuals should consult a healthcare professional before combining these.
Horsetail extract has diuretic properties and may interact with diuretic medications, potentially leading to excessive fluid loss or electrolyte imbalance. It may also affect lithium levels in the body due to its diuretic action. Individuals on medication should seek professional advice before use.
Calcium and magnesium can compete for absorption in the intestines when taken in very high doses simultaneously. However, at moderate doses, they typically do not significantly impair each other's uptake. Maintaining a balanced intake or spacing out doses may optimize absorption for both.
Zinc can interact with certain antibiotics, like quinolones and tetracyclines, reducing their absorption if taken at the same time. High doses of zinc over long periods may also interfere with copper absorption. It's advisable to take zinc at least two hours apart from these medications.
Boron may influence hormone levels, potentially interacting with estrogen medications or hormone-sensitive conditions. Individuals with kidney disease should exercise caution with boron supplementation, as kidneys excrete boron. It is always best to consult a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 200 mg |
Magnesium | 150 mg |
Zinc | 15 mg |
Horsetail leaf extract | 286 mg |
Betaine Hydrochloride | 50 mg |
Boron | 1.5 mg |
Categories
Horsetail 85.0
Horsetail leaf extract is a prominent ingredient and a recognized natural source of silica. This component is highly beneficial for promoting the strength, elasticity, and overall health of hair, skin, and nails, as well as supporting connective tissue integrity throughout the body.
Zinc 80.0
The product includes Zinc Gluconate, which is a well-absorbed and effective form of zinc. This contributes significantly to its efficacy in supporting immune function, skin health, and a multitude of enzymatic reactions critical for overall well-being.
Calcium 70.0
The product provides Calcium in both Citrate (a more absorbable form) and Carbonate forms, offering a good combined quantity essential for bone health and other bodily functions. However, its effectiveness for bone density could be further optimized with the inclusion of Vitamin D3 and K2 to enhance absorption and utilization.
Goals
Hair Health 85.0
Silica derived from horsetail extract is a standout ingredient known for its ability to strengthen hair strands, promote healthy growth, and improve overall hair texture and luster. The inclusion of zinc and other essential minerals further contributes to scalp health and follicular vitality, making it highly effective for hair support.
Nail Health 85.0
The significant silica content from horsetail extract is particularly effective for reinforcing nail structure, helping to reduce brittleness and promote the growth of stronger, healthier nails. The comprehensive mineral blend also contributes to overall nail integrity and resilience.
Skin Health 80.0
Horsetail extract, being a rich source of silica, is highly beneficial for supporting collagen synthesis and maintaining the structural integrity of the skin, contributing to enhanced elasticity, hydration, and overall appearance. Zinc also plays an important role in skin repair and reducing inflammatory conditions.