Advanced Women's Formula Multi Vitamin Energy Plus
Futurebiotics
Advanced Women's Formula Multi Vitamin Energy Plus
4.6
★ ★ ★ ★ ★
(1853 ratings)
Biotin 300 mcg
Riboflavin 12.5 mg
Magnesium 150 mg
Vitamin B5 25 mg
Calcium 625 mg
Thiamin 12.5 mg
Vitamin B6 15 mg
Score 68.0
A broad-spectrum women's multivitamin with a decent range of essential nutrients, including some well-absorbed minerals, but hampered by proprietary blends, less optimal nutrient forms, and a slightly higher cost per serving in this smaller quantity.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Bone Health
Heart Health
leaderboard Score 68.0
A broad-spectrum women's multivitamin with a decent range of essential nutrients, including some well-absorbed minerals, but hampered by proprietary blends, less optimal nutrient forms, and a slightly higher cost per serving in this smaller quantity.
insights Analysis
This Futurebiotics Advanced Women's Formula aims to be a comprehensive multivitamin with a wide array of stated benefits, including energy, cognitive function, cardiovascular health, metabolism, mood, general health, and beauty aspects. It contains a broad spectrum of B vitamins, essential minerals like calcium, magnesium, zinc, iron, selenium, chromium, and iodine, along with vitamins A, C, D, and E. The dosages for many of the B vitamins are adequate for general health and energy support, and the inclusion of chelated minerals like ferrous bisglycinate for iron and zinc bisglycinate chelate suggests a focus on better absorption. However, the use of less bioavailable forms like magnesium oxide for a significant portion of the magnesium and cyanocobalamin for B12, combined with the presence of a proprietary 'Energy Plus Blend' with undisclosed specific ingredients and quantities, slightly diminishes its transparency and potential efficacy for certain specific goals. The vast number of stated goals for a single product can also lead to underdosing for some specialized needs.
- Contains a wide array of essential vitamins and minerals crucial for women's general health, energy, and metabolism.
- Includes chelated forms of some minerals (Iron as Ferrous Bisglycinate Chelate, Zinc as Zinc Bisglycinate Chelate) which generally offer better absorption.
- Good dosage of B vitamins for energy and nerve function.
- Includes Vitamin D3, Vitamin C, and Iodine, important for immunity and thyroid health respectively.
- The 'Energy Plus Blend' is a proprietary blend, meaning the exact amounts of its components are not disclosed, making it difficult to assess its effectiveness for energy or other specific claims.
- Uses less bioavailable forms of some nutrients (e.g., Magnesium Oxide, Cyanocobalamin for B12) alongside better forms.
- The sheer number of goals claimed might mean that individual components are not optimally dosed for maximum impact on all listed goals.
- Slightly higher price per serving compared to the larger quantity version of the same product.
- Lists 'Testosterone Support' as a goal despite being a women's formula, which is inappropriate and misleading.
- High Calcium content (1250mg) is close to or exceeds the recommended daily intake for some women and might interact with other minerals if taken simultaneously or without adequate water, especially since it's from less preferred forms (Dicalcium Phosphate, Calcium Carbonate).
- The presence of PABA and RNA, while generally safe, might not be necessary for everyone and their specific benefits in this blend are not clearly substantiated for all broad claims.
$7.26($0.24 per serving)
 iHerb | $ 7.26 | |
 Pure Formulas | $ 9.07 |
bolt Effectiveness for goals
B vitamins are essential cofactors in the body's metabolic processes, helping to convert food into usable energy. They play crucial roles in cellular function, red blood cell formation, and nervous system health. Adequate intake supports energy production and can help combat fatigue.
Vitamin D is crucial for the absorption of calcium in the intestines and its incorporation into bone tissue. Calcium is the primary mineral component of bones, providing structure and strength. Together, they are fundamental for maintaining bone density and reducing the risk of bone-related conditions.
Yes, minerals such as Zinc and Selenium are known to play vital roles in supporting the immune system. Zinc is involved in the development and function of immune cells, while Selenium acts as an antioxidant and is important for various immune responses. Their combined presence contributes to a healthy immune defense.
Iron is critical for producing hemoglobin, which transports oxygen in red blood cells throughout the body. Women, particularly those of childbearing age, have higher iron needs due to menstrual blood loss. Adequate iron levels are essential to prevent fatigue and support overall energy and cognitive function.
Vitamin C significantly enhances the absorption of non-heme iron, the type of iron found in plant-based sources and most supplements. This combination helps improve iron utilization in the body, making the iron more bioavailable. This is particularly beneficial for individuals looking to maintain healthy iron levels.
schedule Dosage, timing & forms
Many multi-vitamins, especially those containing fat-soluble vitamins (A, D, E) or minerals like iron, are often advised to be taken with food. This can enhance the absorption of certain nutrients and help prevent potential stomach upset. Taking them with a meal that includes some dietary fat is particularly beneficial for the absorption of fat-soluble vitamins.
Yes, the bioavailability of minerals can vary significantly depending on their specific chemical form. For instance, magnesium citrate or glycinate are often considered more absorbable than magnesium oxide. Similarly, calcium citrate is generally absorbed more efficiently than calcium carbonate, especially when taken without food.
While many multi-vitamins are formulated for a single daily dose, some individuals may choose to split their intake, for example, taking one tablet in the morning and one in the evening if the serving size is two tablets. This approach might help with more consistent nutrient levels or potentially reduce digestive discomfort for some. However, splitting the dose is not always necessary for the overall effectiveness of a general multi-vitamin.
Calcium can potentially inhibit the absorption of non-heme iron (the type found in plants and many supplements) when consumed at the same time. To optimize iron absorption, some sources suggest taking iron supplements separately from high-calcium foods or supplements. However, the overall impact on long-term iron status from typical dietary calcium intake may be less significant than once thought.
B vitamins play a crucial role in the body's energy metabolism, and many individuals prefer to take them in the morning or early afternoon. This timing is often chosen to align with the body's natural energy cycles throughout the day. Taking them too close to bedtime might interfere with sleep for some people, although this effect is not universal.
health_and_safety Safety & interactions
Yes, calcium can interfere with the absorption of non-heme iron when taken simultaneously. To maximize absorption, some sources suggest taking iron supplements separately from high-calcium foods or supplements. This interaction is important for overall nutrient balance.
Some ingredients in multivitamins, such as certain vitamins and minerals, can potentially interact with prescription medications. For instance, high doses of Vitamin E or specific B vitamins might have interactions. It is advisable to consult a healthcare professional before taking any supplement if you are on medication.
Kelp is a natural source of iodine, which is essential for thyroid function. However, excessive iodine intake from kelp can be harmful, especially for individuals with pre-existing thyroid conditions, potentially worsening hyperthyroidism or hypothyroidism. Monitoring intake is important.
PABA is generally considered safe in typical supplement doses, but high doses may lead to upset stomach, nausea, or rash. It has been noted to potentially interfere with certain sulfa-based medications. Individuals on such medications should consult their doctor.
Studies have shown that high doses of supplemental beta-carotene may increase the risk of lung cancer in current smokers and those with a history of heavy smoking. Individuals in these groups should discuss beta-carotene supplementation with a healthcare provider. This is an important safety consideration.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5100 mcg RAE |
Vitamin C | 225 mg |
Vitamin D | 10 mcg |
Vitamin E | 20 mg |
Thiamin | 12.5 mg |
Riboflavin | 12.5 mg |
Niacin | 50 mg NE |
Vitamin B6 | 15 mg |
Folate | 666.8 mcg DFE |
Vitamin B12 | 30 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 25 mg |
Choline | 150 mg |
Calcium | 625 mg |
Iron | 8 mg |
Iodine | 150 mcg |
Magnesium | 150 mg |
Zinc | 15 mg |
Selenium | 75 mcg |
Chromium | 60 mcg |
Potassium | 90 mg |
Inositol | 30 mg |
para-aminobenzoic acid | 85 mg |
Ribonucleic Acid | 50 mg |
Energy Plus Blend | 74 mg |
Categories
Iron 90.0
The iron content (8mg) is well-chosen for women's needs, and the ferrous bisglycinate chelate form is highly bioavailable and typically well-tolerated without common digestive side effects, making it an excellent inclusion.
Biotin 85.0
At 300mcg, the Biotin content is generous and supports healthy hair, skin, and nails, making it a significant and valuable inclusion for a women's multivitamin aiming for beauty benefits.
Zinc 85.0
The inclusion of 15mg of highly bioavailable zinc bisglycinate chelate is excellent for immune function, skin health, and overall cellular processes, making it a strong point of the formula.
Goals
General Health 80.0
The product serves as a solid foundational multivitamin for general health, providing many essential nutrients at or above daily recommended values for women, covering a broad spectrum of daily nutritional needs.
Energy 75.0
The comprehensive B-vitamin profile and presence of Iron contribute well to general energy metabolism. However, the proprietary 'Energy Plus Blend' lacks transparency, and some alternatives offer more targeted or higher doses of activated B vitamins for peak energy support.
Hair Health 75.0
With a good dose of Biotin, Zinc, and antioxidant vitamins, this multivitamin provides beneficial support for hair health. Dedicated beauty supplements might offer higher biotin or additional specialized ingredients like collagen, but this is strong for a multi.
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