So Lean & So Clean Vanilla Flavor
Ora
Score 78
An organic plant-based protein with 21g of protein, 6mg of iron, superfood greens, and digestive enzymes per serving, designed for comprehensive wellness despite its high sodium and higher price.
Score 78
An organic plant-based protein with 21g of protein, 6mg of iron, superfood greens, and digestive enzymes per serving, designed for comprehensive wellness despite its high sodium and higher price.
Analysis
Ora So Lean & So Clean Vanilla Flavor is a comprehensive plant-based protein powder, providing 21 grams of protein per serving from an 'Ora Protein, Superfood & Greens Blend.' This blend aims to deliver more than just protein, incorporating greens and other beneficial ingredients to support overall health.
A notable feature is the inclusion of an 'Ora Enzyme Blend,' which may help with digestion and nutrient absorption, a common consideration for plant-based proteins. It also offers a significant 6mg of iron, a valuable contribution, especially for individuals on vegan or vegetarian diets.
While this product targets a holistic approach to nutrition with its blend, it's important to note the relatively high sodium content per serving. The combination of protein, superfoods, and digestive enzymes positions it as a versatile option for active individuals seeking broad nutritional support.
Pros
- High plant-based protein content (21g).
- Contains a notable 6mg of iron.
- Includes a 'Superfood & Greens Blend' for added nutrients.
- Features an 'Enzyme Blend' to aid digestion.
- Suitable for vegan diets.
Cons
- Very high sodium content (390mg) per serving.
- Expensive price per serving ($2.49).
- 'Proprietary blend' limits transparency of superfood and greens components.
- Lower review count compared to some other popular protein powders.
Warnings
- Individuals on sodium-restricted diets should be cautious due to the very high sodium content.
- The taste of greens blends can sometimes be noticeable even in flavored products.
$49.99($2.49 per serving)
 Pure Formulas | $ 49.99 | |
 Amazon | $ 57.99 | |
 iHerb | $ 59.99 |
Goals
Impact
Highest effect
The 21g of protein is excellent for muscle repair and growth, and enzymes may aid absorption, making it effective for fitness.
Impact
High effect
Protein, along with general nutrients from the superfood blend and iron, can support healthy hair structure and growth.
Impact
High effect
Similar to hair, adequate protein, iron, and broad nutritional support contribute to strong and healthy nails.
Impact
High effect
Protein provides sustained energy, while the superfood blend and iron further contribute to overall vitality and energy metabolism.
Impact
High effect
The 'Superfood & Greens Blend' and general nutrient density may offer good support for the immune system.
Impact
High effect
The broad nutritional support from protein, greens, and iron can help stabilize energy and contribute to mental clarity.
Impact
High effect
Stable energy levels, enhanced nutrient absorption, and overall well-being can contribute to improved productivity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Total Carbohydrates | 4 Gram(s) |
Protein | 21 Gram(s) |
Calcium | 28 mg |
Iron | 6 mg |
Sodium | 390 mg |
Ora Protein, Superfood & Greens Blend | 28.36 Gram(s) |
Ora Enzyme Blend | 100 mg |
Iron 90
Provides an excellent 6mg of iron per serving, making it a highly effective contributor to daily iron needs, especially for plant-based diets.
Sodium 35
With 390mg of sodium per serving, this product contains a very high amount that warrants careful attention, particularly for those monitoring sodium intake.
Alternative products
95 Value 
Buffered C Powder 1000 mg
California Gold Nutrition
This option provides a buffered form of vitamin C along with sodium, offering a good blend to support general wellness, energy, and immunity goals. It delivers these benefits at a very attractive price point.
92 Value 
Sodium Ascorbate
NutriBiotic Immunity
A well-regarded sodium ascorbate product, it offers both sodium and vitamin C. This can be a practical choice for supporting overall energy and general health, providing a good balance of efficacy and cost.
90 Value 
Iron 18 mg
NOW
If your focus is primarily on supporting iron levels for energy and mental focus, this supplement offers a solid dose in a well-regarded form at an excellent value.
95 Performance 
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
For comprehensive support of energy and productivity goals, this iron supplement uses a chelated form, which is often well-tolerated. It can contribute to healthy red blood cell formation, which is key for oxygen transport and reducing fatigue.
94 Performance 
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This iron supplement provides a specific chelated form of iron, which may be beneficial for those focusing on energy and mental focus. It aims to support the body's iron needs effectively.
92 Performance 
SaltStick Electrolyte Caps
SaltStick
These capsules offer a balanced blend of sodium and other electrolytes, which can be very helpful for fitness and energy, especially during demanding activities. Maintaining electrolyte balance may also help with mental clarity.
78 Budget 
Sodium Chloride 1000 mg
Nutricost
This option provides a good amount of sodium, which is important for maintaining fluid balance and nerve function, supporting your energy levels and fitness goals at a much more accessible cost per serving.
90 Budget
Iron 18 mg
NOW
If you're looking for a more budget-friendly way to support your iron intake, vital for energy and overall vitality, this supplement offers a concentrated dose at a very low cost per serving.
85 Budget 
Essential Iron 65 mg
Sundown
This iron supplement is a very cost-effective way to get a substantial dose of iron, which may contribute to your energy and mental focus goals.
95 Value
Buffered C Powder 1000 mg
California Gold Nutrition
This option provides a buffered form of vitamin C along with sodium, offering a good blend to support general wellness, energy, and immunity goals. It delivers these benefits at a very attractive price point.
92 Value
Sodium Ascorbate
NutriBiotic Immunity
A well-regarded sodium ascorbate product, it offers both sodium and vitamin C. This can be a practical choice for supporting overall energy and general health, providing a good balance of efficacy and cost.
90 Value
Iron 18 mg
NOW
If your focus is primarily on supporting iron levels for energy and mental focus, this supplement offers a solid dose in a well-regarded form at an excellent value.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
For comprehensive support of energy and productivity goals, this iron supplement uses a chelated form, which is often well-tolerated. It can contribute to healthy red blood cell formation, which is key for oxygen transport and reducing fatigue.
94 Performance
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This iron supplement provides a specific chelated form of iron, which may be beneficial for those focusing on energy and mental focus. It aims to support the body's iron needs effectively.
92 Performance
SaltStick Electrolyte Caps
SaltStick
These capsules offer a balanced blend of sodium and other electrolytes, which can be very helpful for fitness and energy, especially during demanding activities. Maintaining electrolyte balance may also help with mental clarity.