This ketogenic meal shake provides a high-fat, low-carb macro profile with added vitamins and minerals, suitable for those following a keto diet for general nutritional support and energy.
How scoring worksThis ketogenic meal shake provides a high-fat, low-carb macro profile with added vitamins and minerals, suitable for those following a keto diet for general nutritional support and energy.
How scoring works iHerb | $ 29.99 |
The Keto Science Ketogenic Meal Shake is designed for individuals adhering to a ketogenic diet, providing a convenient way to get fats and some essential nutrients with minimal carbohydrates. Each serving delivers 20 grams of fat and only 3 grams of total carbohydrates, which aligns well with the macro requirements for maintaining ketosis.
Beyond its macro profile, this shake includes a blend of various vitamins and minerals like Vitamin A, C, D3, E, K, B vitamins, calcium, iron, magnesium, zinc, and more, aiming to support general health and energy. It's often used as a meal replacement or a supplement to help maintain energy levels and nutrient intake while following a low-carb eating plan.
While it covers a broad spectrum of micronutrients, the quantities of some vitamins, such as Vitamin D3 and E, are quite modest, and the listed Vitamin B6 content appears exceptionally high. The protein level of 8 grams per serving might be lower than ideal for those prioritizing muscle building or needing a more substantial protein intake in a meal replacement.
The quality of nutrients is mixed; the macro profile is suitable for keto, and a wide range of vitamins and minerals are included. However, some individual vitamin dosages are very low, and the listed Vitamin B6 content is concerningly high, which impacts overall nutrient balance.
The product lists all its ingredients with specific quantities, including vitamins and minerals. However, it only states 'Total Fat' without breaking down the types of fats (e.g., MCTs, specific oils), which could be more transparent for a keto-specific product.
For its price, the shake provides a good ketogenic macro profile and a decent range of added micronutrients. However, the inconsistent dosing of certain vitamins means it may not be the best value if a comprehensive, balanced multivitamin is the primary need.
With only 42 reviews, there's a limited amount of customer feedback available for this product. A small review count doesn't provide a broad picture of overall satisfaction levels.
Keto Science is a brand focused on ketogenic products, suggesting a specialization in this dietary approach. While no specific brand information is provided, its niche focus may appeal to specific consumers.
| Ingredient | Amount per serving |
|---|---|
Calories | 224 Calorie(s) |
Total Fat | 20 Gram(s) |
Cholesterol | 40 mg |
Sodium | 150 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 8 Gram(s) |
Vitamin A | 533 IU |
Vitamin C | 6 mg |
Calcium | 506 mg |
Iron | 2.5 mcg |
Vitamin D3 | 40 IU |
Vitamin E | 3 IU |
Vitamin K | 6 mcg |
Vitamin B1 | 157 mcg |
Vitamin B2 | 189 mg |
Niacin | 2 mg |
Vitamin B6 | 201 mg |
Folic Acid | 40 mcg |
Vitamin B12 | 0.6 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 1 mg |
Phosphorus | 395 mg |
Iodine | 18 mcg |
Magnesium | 65 mg |
Zinc | 1.5 mg |
Selenium | 7 mcg |
Copper | 250 mcg |
Manganese | 402 mcg |
Chromium | 12 mcg |
Molybdenum | 7.5 mcg |
Potassium | 195 mg |
