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Ketogenic Meal Shake Vanilla Cream

Keto Science
4.5
★ ★ ★ ★ ★
(42 ratings)
Vitamin D 40 IU
Molybdenum 7.5 mcg
Phosphorus 395 mg
Riboflavin 189 mg
Vitamin A 533 IU
Folate 40 mcg
Sodium 150 mg
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Score 68

This ketogenic meal shake provides a high-fat, low-carb macro profile with added vitamins and minerals, suitable for those following a keto diet for general nutritional support and energy.

Quantity: 20 Ounce(s) • (14 servings)
Goals:
flag Anti-Aging
flag Heart Health
flag Hair Health
flag Digestive Health
flag Fitness

leaderboard Score 68

This ketogenic meal shake provides a high-fat, low-carb macro profile with added vitamins and minerals, suitable for those following a keto diet for general nutritional support and energy.

insightsAnalysis

The Keto Science Ketogenic Meal Shake is designed for individuals adhering to a ketogenic diet, providing a convenient way to get fats and some essential nutrients with minimal carbohydrates. Each serving delivers 20 grams of fat and only 3 grams of total carbohydrates, which aligns well with the macro requirements for maintaining ketosis.

Beyond its macro profile, this shake includes a blend of various vitamins and minerals like Vitamin A, C, D3, E, K, B vitamins, calcium, iron, magnesium, zinc, and more, aiming to support general health and energy. It's often used as a meal replacement or a supplement to help maintain energy levels and nutrient intake while following a low-carb eating plan.

While it covers a broad spectrum of micronutrients, the quantities of some vitamins, such as Vitamin D3 and E, are quite modest, and the listed Vitamin B6 content appears exceptionally high. The protein level of 8 grams per serving might be lower than ideal for those prioritizing muscle building or needing a more substantial protein intake in a meal replacement.

thumb_upPros
  • Specifically formulated with high fat and low carbs for ketogenic diets.
  • Contains a wide array of vitamins and minerals for broad nutritional support.
  • Convenient as a meal replacement or snack for keto followers.
  • Vanilla cream flavor offers a versatile base for smoothies.
thumb_downCons
  • Protein content (8g) is relatively low for a complete meal replacement, especially for muscle-focused goals.
  • Some vitamin dosages (e.g., Vitamin D3, Vitamin E) are quite low per serving.
  • The listed Vitamin B6 content (201mg) is substantially higher than typical daily recommendations.
  • Specific fat sources beyond 'Total Fat' are not detailed, which could be important for some users.
warningWarnings
  • Individuals sensitive to high doses of certain vitamins should check the ingredient list carefully, particularly the stated Vitamin B6 content of 201mg.
  • As with any meal replacement, it's a good idea to ensure overall dietary balance by consuming a variety of whole foods.
  • Consult a healthcare professional before making significant dietary changes, especially if you have pre-existing health conditions.
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$29.99($2.14 per serving)
iHerb
$ 29.99
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Ingredients

IngredientAmount per serving
Calories
224 Calorie(s)
Total Fat
20 Gram(s)
Cholesterol
40 mg
Sodium
150 mg
Total Carbohydrates
3 Gram(s)
Protein
8 Gram(s)
Vitamin A
533 IU
Vitamin C
6 mg
Calcium
506 mg
Iron
2.5 mcg
Vitamin D3
40 IU
Vitamin E
3 IU
Vitamin K
6 mcg
Vitamin B1
157 mcg
Vitamin B2
189 mg
Niacin
2 mg
Vitamin B6
201 mg
Folic Acid
40 mcg
Vitamin B12
0.6 mcg
Biotin
30 mcg
Pantothenic Acid
1 mg
Phosphorus
395 mg
Iodine
18 mcg
Magnesium
65 mg
Zinc
1.5 mg
Selenium
7 mcg
Copper
250 mcg
Manganese
402 mcg
Chromium
12 mcg
Molybdenum
7.5 mcg
Potassium
195 mg
person Adults 18–50
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Categories

Calcium 75
The shake offers a good amount of calcium, with 506mg from Tricalcium Phosphate. This is a solid contribution to daily calcium intake, which is vital for bone health.
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Phosphorus 75
The shake contains a substantial amount of phosphorus, listed across several forms totaling 395mg. Phosphorus is important for bone health and energy metabolism.
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Riboflavin 70
The shake contains 189mg of Riboflavin (Vitamin B2), which is a substantial amount. Riboflavin plays a role in energy production and cellular function.
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Goals

flag Weight Loss 80
This shake's high fat and very low carbohydrate content aligns well with ketogenic principles often used for weight management. It can contribute to satiety and help maintain a state of ketosis, which many find helpful for weight loss.
flag Energy 75
With 224 calories and 20 grams of fat, this shake offers a source of sustained energy, which is typical for ketogenic diets. The included B vitamins may also support energy metabolism.
flag General Health 70
The product includes a broad spectrum of vitamins and minerals, which can help fill potential nutritional gaps. This contributes to overall wellness by providing micronutrients that support various bodily functions.
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