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Magnesium 200 mg

Advanced Nutrition by Zahler
4.7
★ ★ ★ ★ ★
(190 ratings)
Magnesium 200 mg
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Score 70

A clean 200mg magnesium citrate supplement, offering good absorption and gentle digestive support in a simple capsule form.

Quantity: 60 Capsule(s) • (60 servings)
Goals:
flag Heart Health
flag Anti-Aging
flag Cardiovascular Support
flag Digestive Health
flag Fitness

leaderboard Score 70

A clean 200mg magnesium citrate supplement, offering good absorption and gentle digestive support in a simple capsule form.

insightsAnalysis

This product from Advanced Nutrition by Zahler delivers 200mg of elemental magnesium solely from magnesium citrate. Magnesium citrate is highly regarded for its good bioavailability and its gentle, yet effective, ability to support healthy bowel function. This makes it a popular choice for both systemic magnesium replenishment and assisting with occasional constipation.

The 200mg dose is a common and flexible amount, suitable for many individuals looking to supplement their daily magnesium intake. Its single-form approach provides clarity and consistency, catering to those who prefer a specific, well-understood type of magnesium.

thumb_upPros
  • Uses magnesium citrate, a highly absorbable form.
  • Can gently support digestive regularity and ease occasional constipation.
  • Provides a flexible 200mg dose for daily supplementation.
thumb_downCons
  • Single form may not offer the diverse benefits of a multi-magnesium complex.
  • Price per serving is slightly higher than some multi-form blends.
warningWarnings
  • Magnesium citrate can have a laxative effect; monitor your dosage to avoid digestive discomfort.
  • Individual absorption and tolerance to magnesium forms can vary, so observe your body's response.
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$11.99($0.19 per serving)
Vitacost
$ 11.99
iHerb
$ 12.98
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Ingredients

IngredientAmount per serving
Magnesium
200 mg
grain_off Gluten Free person Adults 18–50 Kosher free_breakfast Dairy Free eco Vegetarian
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Categories

Magnesium 72
This product delivers 200mg of magnesium exclusively from magnesium citrate, a highly bioavailable and effective form. It's a reliable choice for general magnesium supplementation, particularly for those who also seek digestive support.
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Goals

flag Digestive Health 75
Magnesium citrate is particularly well-known for its ability to attract water into the intestines, thereby supporting healthy bowel movements and easing occasional constipation. It's a strong choice for digestive support.
flag General Health 70
As an essential mineral involved in hundreds of bodily reactions, magnesium citrate offers a reliable and well-absorbed source for overall health maintenance. It contributes to numerous physiological functions.
flag Heart Health 68
Magnesium citrate provides a bioavailable form that can help maintain healthy heart muscle function and electrical activity. The 200mg dose contributes to overall cardiovascular well-being.
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