This product from Advanced Nutrition by Zahler delivers 200mg of elemental magnesium solely from magnesium citrate. Magnesium citrate is highly regarded for its good bioavailability and its gentle, yet effective, ability to support healthy bowel function. This makes it a popular choice for both systemic magnesium replenishment and assisting with occasional constipation.
The 200mg dose is a common and flexible amount, suitable for many individuals looking to supplement their daily magnesium intake. Its single-form approach provides clarity and consistency, catering to those who prefer a specific, well-understood type of magnesium.