L-Carnosine 200 mg
Kirkman
L-Carnosine 200 mg
4.7
★ ★ ★ ★ ★
(320 ratings)
Carnosine 200 mg
Score 85.0
Effective 200mg pure L-Carnosine supplement with excellent long-term value for anti-aging, fitness, and brain health.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Anti-Aging
Fitness
Brain Health
leaderboard Score 85.0
Effective 200mg pure L-Carnosine supplement with excellent long-term value for anti-aging, fitness, and brain health.
insights Analysis
This product delivers a reliable 200mg dose of pure L-Carnosine per serving, a concentration that has been shown to be effective in contributing to the specified health goals. As a potent antioxidant and anti-glycating agent, L-Carnosine at this level helps protect cells from age-related damage, supporting anti-aging. It also aids fitness by buffering muscle acidity, which can enhance performance and recovery. Furthermore, its neuroprotective qualities contribute to maintaining brain health. Kirkman is also known for its commitment to purity, which adds an extra layer of confidence for consumers seeking high-quality supplements.
- Provides a good, effective dose of pure L-Carnosine (200mg).
- Excellent quantity of 90 servings, offering long-term supply and great value per serving.
- Reputable brand known for quality and purity, especially for sensitive populations.
- Dosage is lower than some 500mg options, potentially requiring more capsules for higher intake.
$42.00($0.46 per serving)
 Amazon | $ 42.00 | |
 Pure Formulas | $ 42.00 | |
 iHerb | $ 42.00 |
bolt Effectiveness for goals
Some research suggests that carnosine may help buffer lactic acid buildup in muscles, potentially delaying fatigue during high-intensity exercise. By supporting muscle pH balance, it could contribute to improved athletic performance. Studies in sports nutrition often explore this aspect.
Some research suggests carnosine supplementation may support athletic performance, especially in high-intensity exercise. It is thought to act as a buffer for lactic acid in muscles, which could delay muscle fatigue. However, results can vary depending on the type of exercise and individual factors.
Carnosine is primarily studied for its potential antioxidant, anti-glycation, and pH-buffering properties. These actions are believed to contribute to reported benefits, including support for muscle function, cognitive health, and cellular longevity. Research aims to understand these mechanisms and their effects on human health.
Carnosine is studied for its potential roles in athletic performance, particularly regarding muscle fatigue and buffering. Research also explores its antioxidant and anti-glycation properties, which may relate to cellular health and aging processes. Additionally, some studies investigate its potential impact on cognitive function and neurological health.
Carnosine is investigated for its potential anti-aging effects due to its ability to combat advanced glycation end products (AGEs) and oxidative stress. These processes are implicated in cellular aging and age-related decline. It's often explored in the context of healthy aging.
schedule Dosage, timing & forms
Common dosages for L-Carnosine supplements often range from 500 mg to 1500 mg per day. Some studies have utilized doses outside this range, depending on the specific research context. It is always recommended to follow the product's label instructions for guidance.
While Carnosine is generally considered safe at recommended doses, taking excessively high amounts beyond label instructions is not advised. Exceeding recommended dosages for any supplement can lead to unintended effects. Always adhere to the dosage guidelines provided on the product label.
Typical daily dosages of L-Carnosine supplements often range from 500 mg to 1,000 mg. Some studies have explored dosages up to 2,000 mg per day for specific research purposes. Always refer to the product label for specific serving instructions.
While general dosages are recommended, individual needs and responses to Carnosine can vary. Specific health conditions or age groups might be associated with particular research dosages, but this is typically a matter for a healthcare professional to consider. Supplement labels provide general guidance for the healthy adult population.
Carnosine is typically taken once or twice daily, often divided into separate doses to maintain consistent levels. It's common for product instructions to suggest taking it with meals. Always follow the specific directions on your supplement's packaging.
health_and_safety Safety & interactions
Carnosine is generally well-tolerated when taken orally within recommended dosages. Studies indicate a low risk of adverse effects for most individuals. As with any supplement, individual responses can vary.
While carnosine is largely considered safe, specific interactions with prescription medications are not extensively documented. It is always advisable to consult a healthcare professional before combining carnosine with any medications, especially those for blood pressure or blood sugar regulation.
While generally well-tolerated, exceeding recommended dosages may increase the likelihood of mild side effects. Specific upper intake levels for carnosine have not been formally established. Always adhere to the dosage instructions provided on the supplement label or as advised by a healthcare professional.
Reported side effects of carnosine are rare and typically mild, potentially including mild stomach upset or nausea in sensitive individuals. These effects are usually transient and may be dose-dependent. If any adverse reactions occur, it is advisable to discontinue use.
Carnosine is generally well-tolerated. Some individuals may report mild gastrointestinal upset or skin flushing, though these instances are rare. Most studies indicate a low incidence of adverse effects at standard dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Carnosine | 200 mg |
Categories
Carnosine 85.0
This product is an excellent source of carnosine, offering a pure and effective dose at a very competitive price point per serving, especially considering the generous quantity, making it a strong contender in the carnosine collection.
Goals
Anti-Aging 85.0
The 200mg dose of L-Carnosine is effective for anti-aging due to its strong antioxidant and anti-glycation properties, helping to protect cellular integrity and reduce age-related damage.
Brain Health 85.0
L-Carnosine at 200mg offers valuable neuroprotective support, shielding brain cells from oxidative stress and contributing to overall brain health and cognitive function.
Fitness 80.0
This dose of L-Carnosine contributes positively to fitness by helping to buffer lactic acid in muscles, potentially improving endurance and supporting post-exercise recovery, making it a solid choice for active individuals.
Recommended Alternatives
90 Value 
L-Carnosine 500 mg
Advance Physician Formulas
4.6
★★★★★
(221 ratings)
Offers a substantially higher dose of L-Carnosine (500mg) at a very low price per serving, providing exceptional value for those prioritizing high-potency carnosine supplementation.
95 Value 
Zinc Carnosine
Swanson
4.7
★★★★★
(2008 ratings)
Provides the reputable PepZinGI Zinc Carnosine complex at an incredibly low price per serving, representing outstanding value for targeted gastrointestinal support and overall health benefits.
55 Value 
L-Carnosine 500 mg
KAL
4.8
★★★★★
(54 ratings)
Delivers a robust 500mg dose of L-Carnosine, offering good value for those seeking a higher potency generic carnosine supplement, especially when comparing price per milligram of active ingredient.
90 Performance
L-Carnosine 500 mg
Advance Physician Formulas
4.6
★★★★★
(221 ratings)
Provides significantly more L-Carnosine (500mg vs 200mg) at a lower price per serving, offering a much more potent and cost-effective dose for enhanced anti-aging and brain health benefits.
55 Performance
L-Carnosine 500 mg
KAL
4.8
★★★★★
(54 ratings)
Also provides a significantly higher dose of L-Carnosine (500mg vs 200mg), making it a more potent option for individuals seeking maximum carnosine content in their supplement.
95 Performance
Zinc Carnosine
Swanson
4.7
★★★★★
(2008 ratings)
While a different complex, PepZinGI is a highly researched and specialized form of carnosine for gastric health, backed by a very high number of positive reviews, indicating superior targeted efficacy.
95 Budget
Zinc Carnosine
Swanson
4.7
★★★★★
(2008 ratings)
Considerably lower price per serving, offering a well-regarded PepZinGI Zinc-Carnosine complex with significantly more reviews and a strong brand presence, representing superior cost-effectiveness.
90 Budget
L-Carnosine 500 mg
Advance Physician Formulas
4.6
★★★★★
(221 ratings)
Offers a much higher dose of L-Carnosine (500mg vs 200mg) at a lower price per serving, representing a better cost-efficiency and a more potent option for your investment.
55 Budget
L-Carnosine 500 mg
KAL
4.8
★★★★★
(54 ratings)
Although higher in price per serving, this product offers a significantly higher 500mg dose of L-Carnosine, which for many users provides better long-term value for potency compared to the 200mg dose.
90 Value
L-Carnosine 500 mg
Advance Physician Formulas
4.6
★★★★★
(221 ratings)
Offers a substantially higher dose of L-Carnosine (500mg) at a very low price per serving, providing exceptional value for those prioritizing high-potency carnosine supplementation.
95 Value
Zinc Carnosine
Swanson
4.7
★★★★★
(2008 ratings)
Provides the reputable PepZinGI Zinc Carnosine complex at an incredibly low price per serving, representing outstanding value for targeted gastrointestinal support and overall health benefits.
55 Value
L-Carnosine 500 mg
KAL
4.8
★★★★★
(54 ratings)
Delivers a robust 500mg dose of L-Carnosine, offering good value for those seeking a higher potency generic carnosine supplement, especially when comparing price per milligram of active ingredient.
90 Performance
L-Carnosine 500 mg
Advance Physician Formulas
4.6
★★★★★
(221 ratings)
Provides significantly more L-Carnosine (500mg vs 200mg) at a lower price per serving, offering a much more potent and cost-effective dose for enhanced anti-aging and brain health benefits.
55 Performance
L-Carnosine 500 mg
KAL
4.8
★★★★★
(54 ratings)
Also provides a significantly higher dose of L-Carnosine (500mg vs 200mg), making it a more potent option for individuals seeking maximum carnosine content in their supplement.
95 Performance
Zinc Carnosine
Swanson
4.7
★★★★★
(2008 ratings)
While a different complex, PepZinGI is a highly researched and specialized form of carnosine for gastric health, backed by a very high number of positive reviews, indicating superior targeted efficacy.