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GABA Soothe

Jarrow Formulas
4.6
★ ★ ★ ★ ★
(1383 ratings)
Ashwagandha 225 mg
Theanine 100 mg
GABA 100 mg
Product Image
Score 90

A high-quality blend of Sensoril Ashwagandha, L-Theanine, and GABA, effectively supporting stress relief, mood, and mental focus with well-researched ingredients and dosages.

How scoring works
scaleQuantity:30 Veggie Cap(s) • (30 servings)
track_changesGoals:
flag Stress Relief
flag Mood Support
flag Sleep Support
flag Cognitive Support
flag Mental Focus
flag Brain Health
flag Productivity Boost
flag Energy

leaderboard Score 90

A high-quality blend of Sensoril Ashwagandha, L-Theanine, and GABA, effectively supporting stress relief, mood, and mental focus with well-researched ingredients and dosages.

How scoring works
$16.99($0.56 per serving)
Amazon
$ 16.99
Daily Vita
$ 16.99
Vitacost
$ 20.19
iHerb
$ 22.01
Walmart
$ 23.24
flagReport prices
psychologyAnalysis

Jarrow Formulas GABA Soothe features a thoughtfully formulated blend designed to promote relaxation and mental calm. It combines 225mg of Sensoril, a highly regarded standardized Ashwagandha extract, which is known for its adaptogenic properties and efficacy in stress reduction. Alongside this, it provides 100mg of L-Theanine, an amino acid that encourages alpha brain wave activity for focused relaxation, and 100mg of Gamma-Aminobutyric Acid (GABA), a neurotransmitter that helps calm nervous activity.

This product excels in its ingredient quality, particularly the premium Sensoril Ashwagandha. The doses for Ashwagandha and L-Theanine are well within effective ranges supported by research, making it a potent option for individuals seeking to manage stress, support mood, and enhance mental clarity. Although the GABA dose is conservative compared to some single-ingredient supplements, its inclusion adds to the overall calming synergy of the formula, creating a well-rounded supplement for its primary goals.

thumb_upPros
  • Includes clinically studied Sensoril Ashwagandha at an effective dose for stress management.
  • L-Theanine is present at a beneficial dose for promoting relaxation and mental focus.
  • Offers a synergistic combination of three well-regarded calming ingredients for comprehensive support.
  • Provided in convenient Veggie Cap form suitable for various dietary preferences.
thumb_downCons
  • The GABA dosage is on the lower side compared to some standalone GABA supplements, potentially limiting its individual impact.
  • Does not include other common calming ingredients like Lemon Balm or Valerian that some alternative stress formulas feature.
  • The broad array of claimed goals (e.g., Metabolism Boost, Hair Health) are not directly supported by the ingredient profile.
warningWarnings
  • Individuals taking sedatives or medications for anxiety or depression should consult a healthcare professional due to potential additive effects.
  • Not intended for use by pregnant or nursing women without medical supervision.
scienceNutrient quality
90 Highest impact

The use of Sensoril Ashwagandha at an appropriate dosage demonstrates a commitment to ingredient quality and efficacy, further complemented by effective dosages of L-Theanine and GABA.

visibilityIngredient transparency
100 Highest impact

All active ingredients and their precise quantities are clearly listed on the product label, providing complete transparency and allowing consumers to make fully informed decisions about its composition.

workspace_premiumValue for money
88 Highest impact

Considering the combination of quality ingredients, their effective dosages for primary goals, and a reasonable price per serving, this product offers good value for consumers seeking comprehensive stress and mood support.

thumb_upCustomer satisfaction
85 Highest impact

The product has garnered a substantial amount of positive feedback from users, indicating that many find it effective for its intended purposes of stress relief and mood support.

storefrontBrand
90 Highest impact

Jarrow Formulas is a reputable brand recognized for producing science-backed supplements with a strong emphasis on ingredient quality and effective, transparent formulations.

flagReport analysis
track_changesGoals
flagStress Relief
Impact
Highest effect
This is a core strength of the product, with Sensoril Ashwagandha acting as a potent adaptogen for managing physiological stress. L-Theanine promotes a calm state, and GABA aims to support a balanced nervous system response, providing comprehensive stress relief.
View goal →
flagMood Support
Impact
Highest effect
Sensoril Ashwagandha is well-researched for its adaptogenic properties, effectively helping to balance mood during periods of stress. L-Theanine also contributes significantly to a calm and focused state, which directly supports overall mood stability.
View goal →
flagSleep Support
Impact
Highest effect
All three ingredients – GABA, L-Theanine, and Ashwagandha – are associated with promoting relaxation and reducing anxiety, which can indirectly lead to improved sleep quality and ease of falling asleep. Sensoril, in particular, has been shown to improve sleep parameters.
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flagCognitive Support
Impact
Highest effect
L-Theanine is known to promote alpha brain waves, enhancing mental clarity and focus without sedation. Ashwagandha also has some research supporting cognitive function, particularly in stress-related scenarios, making this a good blend for mental acuity.
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flagMental Focus
Impact
Highest effect
L-Theanine is highly effective at improving mental focus without stimulation, often synergizing with other calming agents to reduce distractions. Ashwagandha can also help maintain focus by mitigating stress-induced cognitive disruptions.
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flagBrain Health
Impact
Highest effect
The combination of L-Theanine for neuroprotection and GABA for neurotransmitter balance contributes to overall brain function and resilience against stress, indirectly supporting long-term brain health.
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flagProductivity Boost
Impact
Highest effect
By effectively reducing stress and enhancing mental clarity through L-Theanine and Ashwagandha, the product can indirectly improve focus and reduce distractions, leading to better overall productivity.
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flagGeneral Health
Impact
High effect
The stress-reducing and mood-supporting benefits of this product contribute positively to overall well-being, which is an important component of general health, though it is not a comprehensive multi-vitamin.
View goal →
scienceIngredients
IngredientAmount per serving
Gamma-Aminobutyric Acid
100 mg
L-Theanine
100 mg
Sensoril
225 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free eco Vegetarian
flagReport overview
Ashwagandha 92
The product utilizes Sensoril Ashwagandha at an effective dose of 225mg, which is a highly regarded and clinically studied form known for its strong adaptogenic and stress-reducing properties.
scienceView ingredientinventory_2View products
Theanine 88
The 100mg dose of L-Theanine is a standard and effective amount, providing excellent support for promoting relaxation, mental clarity, and focus without causing drowsiness, making it a valuable component of this blend.
scienceView ingredientinventory_2View products
GABA 75
The 100mg dose of GABA is on the lower side compared to many standalone supplements that offer 250-750mg doses. While it contributes synergistically, its individual impact at this specific dose may be limited for some users.
scienceView ingredientinventory_2View products
inventory_2Alternative products
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Standardized Extract Ashwagandha 450 mg

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This NOW Ashwagandha provides a high 450mg dose of standardized Ashwagandha extract per serving for only $0.10, offering a significant dose of the adaptogenic component at an excellent value. While it lacks GABA and Theanine, its cost-effectiveness for potent Ashwagandha benefits is superior.
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GABA 500 mg

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Double Strength L-Theanine 200 mg

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Stress Remedy

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This product offers a much more comprehensive blend of adaptogens including 600mg SuperPure Ashwagandha extract, Rhodiola, Holy Basil, and Lemon Balm, alongside a higher price point per serving. Its diverse ingredient profile provides broader and potentially more potent stress relief and mood support for those seeking maximum efficacy.
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flagReport alternatives

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