Curcumin 95
Jarrow Formulas
Curcumin 95
4.7
★ ★ ★ ★ ★
(10719 ratings)
Turmeric 500 mg
Score 88.0
A highly reputable turmeric supplement delivering a potent 500mg of 95% standardized curcuminoids, effective for general health and anti-inflammatory support, but lacks a bioavailability enhancer for optimal absorption.
Quantity: 60 Veggie Cap(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 88.0
A highly reputable turmeric supplement delivering a potent 500mg of 95% standardized curcuminoids, effective for general health and anti-inflammatory support, but lacks a bioavailability enhancer for optimal absorption.
insights Analysis
Jarrow Formulas Curcumin 95 provides a substantial 500mg of turmeric extract standardized to 95% total curcuminoids, a clinically relevant and highly potent dose for targeting various health goals, including general wellness, joint comfort, digestive support, and robust anti-inflammatory action. The high standardization ensures that users receive a concentrated amount of the active beneficial compounds of turmeric. This product is well-regarded in the market, as evidenced by its high review count. Its primary drawback, common among many curcumin supplements, is the absence of a bioavailability enhancer like piperine (black pepper extract), which is known to significantly boost the absorption of curcumin. While effective, its full therapeutic potential might be slightly limited without this critical addition, compared to formulations specifically designed for enhanced absorption.
- High concentration of 95% total curcuminoids.
- Effective 500mg dose for therapeutic benefits.
- Excellent brand reputation and very high review count.
- Does not explicitly include a bioavailability enhancer (e.g., piperine) to maximize curcumin absorption.
- As with other turmeric supplements, caution advised for individuals on blood-thinning medications.
$20.99($0.34 per serving)
 Daily Vita | $ 20.99 | |
 Amazon | $ 25.49 | |
 iHerb | $ 26.60 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric extract | 500 mg |
Categories
Turmeric 90.0
Within the turmeric category, this product is outstanding due to its high standardization and effective dose, making it a benchmark for quality, only slightly edged out by those with explicit absorption technology.
Goals
This is where the product truly shines; 500mg of 95% curcuminoids is a gold standard for robust anti-inflammatory support, directly targeting systemic inflammation effectively.
General Health 90.0
The high concentration of 95% curcuminoids provides exceptional antioxidant and anti-inflammatory support, making it highly effective for overall general health maintenance.
Joint Health 90.0
With 500mg of highly standardized curcuminoids, this product is very effective in reducing inflammation and discomfort associated with joint health, promoting flexibility and mobility.
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