Astaxanthin 4 mg
Swanson
Astaxanthin 4 mg
4.6
★ ★ ★ ★ ★
(529 ratings)
Astaxanthin 4 mg
Score 90.0
An affordable and reliable 4mg astaxanthin supplement from Swanson, offering great value for daily antioxidant support.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Vision Support
Heart Health
Joint Health
Anti-Inflammatory Support
leaderboard Score 90.0
An affordable and reliable 4mg astaxanthin supplement from Swanson, offering great value for daily antioxidant support.
insights Analysis
Swanson Astaxanthin 4 mg provides natural astaxanthin from Haematococcus pluvialis in a convenient softgel form. While 4mg is a moderate dose compared to some higher potency options, it's a clinically relevant amount for daily antioxidant support and is frequently used in research. The standout feature of this product is its exceptional value, with a price per serving of just 26 cents. This makes it highly accessible for consistent daily use, backed by a good review count and a reputable brand like Swanson.
- Extremely low price per serving, offering excellent affordability for consistent use.
- Contains natural astaxanthin from Haematococcus pluvialis.
- From Swanson, a well-known and trusted supplement brand.
- 4mg is a foundational dose for general antioxidant and anti-inflammatory benefits.
- The 4mg dosage might be considered low for individuals seeking maximum therapeutic effects for specific conditions like intense joint pain or advanced skin anti-aging.
- None specific to this product beyond general supplement considerations.
$17.39($0.28 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 17.39 |
bolt Effectiveness for goals
Astaxanthin is a powerful antioxidant that supports various aspects of health. It is often studied for its potential benefits in skin health, eye function, and reducing oxidative stress. Its properties contribute to cellular protection throughout the body.
Astaxanthin is a powerful carotenoid known for its antioxidant properties. It is often studied for its potential roles in protecting cells from oxidative damage. Research suggests it may support various bodily functions due to these effects.
Research suggests Astaxanthin may help protect the skin from UV-induced damage and improve skin elasticity and moisture. Its antioxidant properties contribute to these potential benefits, supporting overall skin appearance and resilience. These effects are observed with consistent supplementation.
Some research indicates that Astaxanthin may help support eye health. Studies have explored its potential to reduce eye fatigue and improve visual acuity in certain conditions. It's thought to do this by protecting ocular tissues from oxidative stress.
Astaxanthin is believed to cross the blood-retinal barrier and may offer protective effects against oxidative damage in the eyes. Studies have explored its potential to alleviate eye fatigue and improve visual acuity. It may also support blood flow to ocular tissues.
schedule Dosage, timing & forms
Common daily dosages for astaxanthin often range from 4 mg to 12 mg. Some studies have explored doses up to 12 mg or more daily for specific research purposes. It is important to follow the dosage instructions provided on the supplement label.
Common daily dosages for Astaxanthin typically range from 4 mg to 12 mg. Some studies have utilized doses up to 24 mg per day for specific health goals. It is advisable to adhere to the dosage instructions provided on the supplement label.
Yes, astaxanthin is a fat-soluble carotenoid, and taking it with a meal containing fats can significantly enhance its absorption. This allows the body to utilize the compound more effectively. Many manufacturers recommend taking astaxanthin with a fatty meal.
Common supplement labels typically recommend daily dosages ranging from 4 mg to 12 mg. While some studies have explored doses up to 24 mg or more for specific research purposes, it's advisable to follow the maximum dosage indicated on the product label. Consulting a healthcare professional is recommended for doses exceeding label instructions.
Astaxanthin is a fat-soluble carotenoid, meaning its absorption is significantly enhanced when consumed with a meal containing dietary fats. There is no specific 'best' time of day, but taking it with your largest meal, such as lunch or dinner, can optimize absorption.
health_and_safety Safety & interactions
Astaxanthin is widely recognized as safe when consumed orally in recommended dosages. Extensive research and clinical studies have shown a good safety profile with minimal adverse effects. However, individual responses may vary, and consultation with a healthcare professional is always advised.
Astaxanthin is generally well-tolerated, with mild gastrointestinal issues such as upset stomach being reported rarely. At very high doses, a harmless and reversible orange-red skin pigmentation may occur. These effects are typically not severe and resolve upon discontinuation.
Astaxanthin is generally well-tolerated, with very few reported side effects in human studies. Mild gastrointestinal discomfort, such as stomach upset or changes in bowel movements, has been reported in rare instances. In extremely high and prolonged doses, some individuals have anecdotally reported a harmless reddish-orange skin pigmentation.
Typical daily dosages of Astaxanthin range from 4 mg to 12 mg, which are generally considered safe for most healthy adults. Higher doses have been studied, but it is always best to adhere to recommended serving sizes or consult a healthcare professional for personalized advice. Following label instructions helps ensure safe use.
While astaxanthin is generally safe, there is theoretical potential for interaction with certain medications. For instance, it might have minor effects on blood pressure or blood sugar, potentially impacting antihypertensive or antidiabetic drugs. It is prudent to consult a healthcare provider if you are taking prescription medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Astaxanthin | 4 mg |
Categories
Astaxanthin 90.0
This product stands out in the Astaxanthin collection for its exceptional value and reliable 4mg dose, making it a highly accessible entry point for those seeking the benefits of astaxanthin from a trusted brand.
Goals
Skin Health 80.0
Astaxanthin at 4mg can provide good antioxidant protection for skin, helping to reduce oxidative stress and support skin health over time, although higher doses are sometimes used for more pronounced anti-aging effects.
Heart Health 80.0
Astaxanthin at this dose offers general antioxidant and anti-inflammatory support which indirectly benefits cardiovascular health by reducing oxidative stress and supporting healthy circulation.
As a potent antioxidant, 4mg of astaxanthin provides reliable general anti-inflammatory support, helping to combat oxidative stress and chronic inflammation throughout the body, making it a good daily supplement for this goal.
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