Pantethine 450 mg
Jarrow Formulas
Pantethine 450 mg
4.8
★ ★ ★ ★ ★
(3849 ratings)
Vitamin B5 450 mg
Score 86.0
Jarrow Formulas Pantethine offers a focused and effective dose of Vitamin B5, targeting skin health, stress relief, and energy. Its well-regarded formulation and a substantial number of positive reviews contribute to its reliability and efficacy for these common health goals.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
leaderboard Score 86.0
Jarrow Formulas Pantethine offers a focused and effective dose of Vitamin B5, targeting skin health, stress relief, and energy. Its well-regarded formulation and a substantial number of positive reviews contribute to its reliability and efficacy for these common health goals.
Dose: 450mg, Quantity: 60Dose: 300mg, Quantity: 60Dose: 600mg, Quantity: 60Dose: 300mg, Quantity: 60Dose: 300mg, Quantity: 90Dose: 250mg, Quantity: 60
insights Analysis
Pantethine 450 mg from Jarrow Formulas is primarily designed to support Skin Health, Stress Relief, Energy through Vitamin B5. Its use of Pantethine, a more metabolically active and bioavailable form of Vitamin B5, offers enhanced benefits, particularly for lipid metabolism, which indirectly supports overall well-being and cellular health. The 450mg dosage is effective for therapeutic use. Based on extensive online reviews and general nutritionist consensus, Vitamin B5 is highly regarded for its crucial role in supporting adrenal function (stress relief), enhancing cellular energy production (via Coenzyme A synthesis), and maintaining healthy skin through its involvement in fatty acid synthesis and wound healing. The product's significant review count indicates a generally positive reception and perceived effectiveness among a wide user base. While the price per serving is competitive, its efficacy and brand reputation generally align with expectations for a high-quality targeted B5 supplement.
- Contains Pantethine, a more bioavailable and active form of Vitamin B5, offering enhanced absorption and specific benefits.
- Manufactured by Jarrow Formulas, a reputable brand widely recognized for its commitment to supplement quality and integrity.
- Offers good value for its price point considering it is the more active Pantethine form.
- Highly popular with an extensive number of positive customer reviews, indicating broad satisfaction.
$20.67($0.34 per serving)
 iHerb | $ 20.67 | |
 Daily Vita | $ 25.99 | |
 Pure Formulas | $ 26.24 |
bolt Effectiveness for goals
Vitamin B5, also known as pantothenic acid, is essential for converting food into energy. It plays a crucial role in the synthesis of fatty acids, hormones, and neurotransmitters. This vitamin supports various metabolic processes vital for overall health.
Yes, Vitamin B5 is a key component of coenzyme A (CoA), which is vital for many metabolic reactions. These reactions include the breakdown of carbohydrates, fats, and proteins, facilitating energy release. It is crucial for cellular energy metabolism.
People commonly take Vitamin B5 supplements to support energy production, skin health, and overall metabolic function. It is often included in B-complex supplements for its broad role in the body. Some individuals also consider it for hair health or stress support.
Some studies suggest that pantothenic acid may help manage acne, possibly by regulating sebum production. However, more robust scientific evidence from large-scale human trials is needed to confirm these specific effects. It is often included in skincare formulations.
Pantothenic acid is a common ingredient in hair care products, often included for its role in cellular growth and repair. While essential for healthy hair, direct evidence of supplements significantly promoting hair growth in non-deficient individuals is limited. It primarily supports the health of existing hair follicles.
schedule Dosage, timing & forms
The recommended daily intake of pantothenic acid for adults is typically 5 milligrams (mg). This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Higher amounts may be found in some supplements.
Vitamin B5 is most commonly found in supplements as calcium pantothenate or D-pantothenic acid. Another common form is pantethine, which is a derivative of pantothenic acid. These forms are generally well-absorbed by the body.
There is no established Tolerable Upper Intake Level (UL) for Vitamin B5 (pantothenic acid) due to its low toxicity. Even at very high doses, it is generally considered safe. However, extremely high intakes might lead to mild digestive upset.
Vitamin B5 supplements, particularly B-complex vitamins, are generally recommended to be taken with food. This can help improve absorption and minimize potential stomach upset. Taking it with a meal ensures better tolerance.
Pantethine is a derivative of pantothenic acid and is often used for its potential role in lipid metabolism. Dosages of pantethine are typically higher than the basic pantothenic acid recommendations, often ranging from 300 mg to 900 mg per day. The specific dosage depends on the intended use and should be guided by product instructions.
health_and_safety Safety & interactions
There is no established Upper Intake Level (UL) for Vitamin B5 due to its low toxicity. Extremely high doses, far exceeding typical supplement amounts, may lead to mild intestinal disturbances like diarrhea. Toxicity is generally not a concern with standard supplementation.
Vitamin B5 (pantothenic acid) is generally well-tolerated. At very high doses, some individuals might experience mild gastrointestinal upset or diarrhea. Serious adverse effects are rare.
Vitamin B5 generally has few significant interactions with medications. However, very high doses might theoretically interfere with the absorption or action of certain antibiotics, like tetracyclines, if taken simultaneously. It is advisable to consult a healthcare professional regarding potential interactions.
Vitamin B5 is an essential nutrient and generally considered safe when taken at recommended daily allowance levels during pregnancy and breastfeeding. Excessive supplementation beyond nutritional needs should be discussed with a healthcare provider. Always consult a healthcare professional for personalized advice.
Long-term supplementation with Vitamin B5 at recommended or moderately higher doses is generally considered safe for healthy individuals. Due to its water-soluble nature, excess amounts are typically excreted by the body. Always adhere to recommended dosages unless advised otherwise by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Pantethine | 450 mg |
Categories
Vitamin B5 86.0
As a dedicated Vitamin B5 supplement, this product delivers a targeted and effective dose of 450mg of Pantethine, making it suitable for individuals specifically seeking to optimize their Vitamin B5 levels or benefits.
Goals
Skin Health 86.0
Vitamin B5, in the form provided (Pantethine), directly contributes to metabolic processes vital for skin health. For 'Skin Health', it supports fatty acid synthesis crucial for skin barrier integrity and wound healing. For 'Stress Relief', it plays a critical role in adrenal gland function and hormone production. For 'Energy', it is a key component of Coenzyme A, essential for the Krebs cycle and cellular energy production.
Stress Relief 86.0
Vitamin B5, in the form provided (Pantethine), directly contributes to metabolic processes vital for stress relief. For 'Skin Health', it supports fatty acid synthesis crucial for skin barrier integrity and wound healing. For 'Stress Relief', it plays a critical role in adrenal gland function and hormone production. For 'Energy', it is a key component of Coenzyme A, essential for the Krebs cycle and cellular energy production.
Energy 86.0
Vitamin B5, in the form provided (Pantethine), directly contributes to metabolic processes vital for energy. For 'Skin Health', it supports fatty acid synthesis crucial for skin barrier integrity and wound healing. For 'Stress Relief', it plays a critical role in adrenal gland function and hormone production. For 'Energy', it is a key component of Coenzyme A, essential for the Krebs cycle and cellular energy production.
Recommended Alternatives
81 Value 
Pantothenic Acid 500 mg
Solaray
4.7
★★★★★
(3906 ratings)
This alternative offers an excellent balance of high efficacy and cost-effectiveness. Offers a substantial 500mg dose of Pantothenic Acid, effective for targeted support. Significantly more cost-effective per serving. Boasts a significantly higher number of positive reviews, indicating widespread user satisfaction and reliability.
69 Value 
Pantothenic Acid 100 mg
Source Naturals
4.7
★★★★★
(652 ratings)
This alternative offers an excellent balance of high efficacy and cost-effectiveness. Delivers 100mg of Pantothenic Acid, a good supplemental dose for general needs. Significantly more cost-effective per serving. Has fewer reviews, making broad user sentiment and efficacy less universally established.
68 Value 
B-50
NOW
4.7
★★★★★
(3542 ratings)
This alternative offers an excellent balance of high efficacy and cost-effectiveness. As part of a B-complex, it provides a broader spectrum of B vitamins, supporting synergistic benefits for energy and stress. Significantly more cost-effective per serving. Boasts a significantly higher number of positive reviews, indicating widespread user satisfaction and reliability.
81 Performance
Pantothenic Acid 500 mg
Solaray
4.7
★★★★★
(3906 ratings)
Though not strictly higher in score, this option provides robust support for B5-related goals and is a strong contender. Offers a substantial 500mg dose of Pantothenic Acid, effective for targeted support. Significantly more cost-effective per serving. Boasts a significantly higher number of positive reviews, indicating widespread user satisfaction and reliability.
77 Performance 
Pantothenic Acid 1000 mg
KAL
4.7
★★★★★
(834 ratings)
Though not strictly higher in score, this option provides robust support for B5-related goals and is a strong contender. Provides a high dosage of 1000mg of Pantothenic Acid for robust support. Has fewer reviews, making broad user sentiment and efficacy less universally established.
59 Performance 
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
Though not strictly higher in score, this option provides robust support for B5-related goals and is a strong contender. Provides a high dosage of 450mg of Pantothenic Acid for robust support. Higher price per serving might be a consideration, though justified by other benefits. Has fewer reviews, making broad user sentiment and efficacy less universally established. Manufactured by Thorne, a reputable brand widely recognized for its commitment to supplement quality and integrity.
69 Budget
Pantothenic Acid 100 mg
Source Naturals
4.7
★★★★★
(652 ratings)
This option is significantly cheaper per serving. Delivers 100mg of Pantothenic Acid, a good supplemental dose for general needs. Significantly more cost-effective per serving. Has fewer reviews, making broad user sentiment and efficacy less universally established.
81 Budget
Pantothenic Acid 500 mg
Solaray
4.7
★★★★★
(3906 ratings)
This option is significantly cheaper per serving. Offers a substantial 500mg dose of Pantothenic Acid, effective for targeted support. Significantly more cost-effective per serving. Boasts a significantly higher number of positive reviews, indicating widespread user satisfaction and reliability.
68 Budget
B-50
NOW
4.7
★★★★★
(3542 ratings)
This option is significantly cheaper per serving. As part of a B-complex, it provides a broader spectrum of B vitamins, supporting synergistic benefits for energy and stress. Significantly more cost-effective per serving. Boasts a significantly higher number of positive reviews, indicating widespread user satisfaction and reliability.
81 Value
Pantothenic Acid 500 mg
Solaray
4.7
★★★★★
(3906 ratings)
This alternative offers an excellent balance of high efficacy and cost-effectiveness. Offers a substantial 500mg dose of Pantothenic Acid, effective for targeted support. Significantly more cost-effective per serving. Boasts a significantly higher number of positive reviews, indicating widespread user satisfaction and reliability.
69 Value
Pantothenic Acid 100 mg
Source Naturals
4.7
★★★★★
(652 ratings)
This alternative offers an excellent balance of high efficacy and cost-effectiveness. Delivers 100mg of Pantothenic Acid, a good supplemental dose for general needs. Significantly more cost-effective per serving. Has fewer reviews, making broad user sentiment and efficacy less universally established.
68 Value
B-50
NOW
4.7
★★★★★
(3542 ratings)
This alternative offers an excellent balance of high efficacy and cost-effectiveness. As part of a B-complex, it provides a broader spectrum of B vitamins, supporting synergistic benefits for energy and stress. Significantly more cost-effective per serving. Boasts a significantly higher number of positive reviews, indicating widespread user satisfaction and reliability.
81 Performance
Pantothenic Acid 500 mg
Solaray
4.7
★★★★★
(3906 ratings)
Though not strictly higher in score, this option provides robust support for B5-related goals and is a strong contender. Offers a substantial 500mg dose of Pantothenic Acid, effective for targeted support. Significantly more cost-effective per serving. Boasts a significantly higher number of positive reviews, indicating widespread user satisfaction and reliability.
77 Performance
Pantothenic Acid 1000 mg
KAL
4.7
★★★★★
(834 ratings)
Though not strictly higher in score, this option provides robust support for B5-related goals and is a strong contender. Provides a high dosage of 1000mg of Pantothenic Acid for robust support. Has fewer reviews, making broad user sentiment and efficacy less universally established.
59 Performance
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
Though not strictly higher in score, this option provides robust support for B5-related goals and is a strong contender. Provides a high dosage of 450mg of Pantothenic Acid for robust support. Higher price per serving might be a consideration, though justified by other benefits. Has fewer reviews, making broad user sentiment and efficacy less universally established. Manufactured by Thorne, a reputable brand widely recognized for its commitment to supplement quality and integrity.