Selenium Synergy
Jarrow Formulas
Selenium Synergy
4.8
★ ★ ★ ★ ★
(3287 ratings)
Selenium 200 mcg
Score 80.0
A premium selenium supplement featuring Methylselenocysteine, offering unique benefits and high bioavailability from a reputable brand, but at a higher price point than many alternatives.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 80.0
A premium selenium supplement featuring Methylselenocysteine, offering unique benefits and high bioavailability from a reputable brand, but at a higher price point than many alternatives.
insights Analysis
This Jarrow Formulas product provides 200 mcg of Methylselenocysteine, an organic form of selenium valued for its distinct metabolic pathways and potential for enhanced antioxidant and detoxification support beyond typical selenium forms. Nutritionists often highlight Methylselenocysteine for its specific research in areas like cellular health. The brand, Jarrow Formulas, is well-regarded for its scientific approach and quality. Despite its unique advantages and positive customer feedback, the product's price per serving is considerably higher than other highly bioavailable selenium forms, which might deter budget-conscious consumers seeking general selenium benefits.
- Contains Methylselenocysteine, a unique and highly bioavailable form of selenium with distinct health benefits.
- Delivers an optimal 200 mcg dosage, effective for daily supplementation.
- From Jarrow Formulas, a well-respected brand known for quality and scientific backing.
- The price per serving is relatively high compared to other high-quality selenium supplements.
- Methylselenocysteine, while unique, may not be necessary for all users simply seeking general selenium benefits.
$12.99($0.21 per serving)
 Daily Vita | $ 12.99 | |
 Pure Formulas | $ 13.12 | |
 Vitacost | $ 13.12 | |
 iHerb | $ 16.06 |
bolt Effectiveness for goals
Some observational studies have explored a potential association between higher selenium levels and a reduced risk of certain cancers. However, intervention studies with selenium supplements have yielded mixed and sometimes contradictory results. The National Cancer Institute does not recommend selenium supplements specifically for cancer prevention.
Selenium is an essential trace mineral that plays a vital role in various bodily processes. It acts as an antioxidant, supports thyroid hormone metabolism, and is crucial for immune system function. Adequate intake is necessary for overall health.
Selenium is a component of selenoproteins, many of which function as enzymes involved in antioxidant protection. These enzymes help protect cells from oxidative damage caused by free radicals. This role contributes to maintaining cellular integrity.
Selenium is a key component of several selenoenzymes, including glutathione peroxidases, which are powerful antioxidants. These enzymes help protect cells from damage caused by free radicals and oxidative stress. This contributes significantly to cellular health and disease prevention.
The thyroid gland has a high concentration of selenium, which is crucial for the proper functioning of thyroid hormones. Selenoproteins help regulate thyroid hormone synthesis and metabolism. Adequate selenium intake supports overall thyroid function.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 55 micrograms (mcg) per day. This recommendation is established to ensure adequate selenium levels for most healthy individuals.
The Recommended Dietary Allowance (RDA) for selenium for adults is generally 55 micrograms (mcg) per day. This intake helps maintain adequate levels in the body for various functions.
Yes, many foods are good sources of selenium, including Brazil nuts, seafood, meats, and whole grains. The selenium content in plant-based foods can vary significantly depending on the soil's selenium concentration where they were grown. A balanced diet can often provide sufficient selenium.
Selenium supplements typically contain selenomethionine, an organic form often derived from yeast, or sodium selenite, which is an inorganic form. Each form can have different absorption and bioavailability characteristics in the body.
The Tolerable Upper Intake Level (UL) for selenium in adults is 400 micrograms (mcg) per day. Regularly exceeding this amount can lead to adverse effects, indicating selenium toxicity.
health_and_safety Safety & interactions
Yes, selenium can potentially interact with certain medications. These may include some chemotherapy drugs, blood thinners, and medications for thyroid conditions. It is important to consult a healthcare provider before taking selenium supplements if you are on any medication.
Yes, excessive selenium intake can be harmful, leading to a condition called selenosis or selenium toxicity. Symptoms can include hair loss, nail brittleness, skin rashes, and nervous system abnormalities. Severe cases can be life-threatening.
Selenium supplements are generally well-tolerated at recommended doses. Mild side effects might include nausea, diarrhea, or fatigue. More severe side effects are typically associated with excessive intake.
The tolerable upper intake level (UL) for selenium for adults is 400 micrograms (mcg) per day from all sources, including food and supplements. Consuming amounts above this level regularly increases the risk of adverse effects.
Selenium is essential for proper fetal development and infant health, and adequate intake is important during pregnancy and breastfeeding. However, supplementation should only be done under medical guidance to ensure appropriate dosing, as excessive intake can be harmful. It's crucial not to exceed the recommended daily allowance for these periods without professional advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin E | 20 mg |
Riboflavin | 2 mg |
Selenium | 200 mcg |
Glucoraphanin | 10 mg |
Categories
Selenium 85.0
This product is a dedicated selenium supplement featuring Methylselenocysteine, a particularly notable and highly bioavailable form. It offers a distinct advantage for those seeking specific benefits associated with this selenium compound within the 'Selenium' collection.
Goals
Immunity 80.0
Selenium is critical for supporting the immune system's robustness, and Methylselenocysteine specifically contributes to immune cell protection and function. This form ensures effective delivery for a resilient immune response.
General Health 80.0
This product supports overall health through selenium's roles in antioxidant defense and thyroid function, with Methylselenocysteine adding a unique dimension to its metabolic contributions. It provides foundational support for bodily well-being.
Anti-Aging 80.0
Methylselenocysteine, as a potent antioxidant, helps combat oxidative stress, a key driver of cellular aging. Its distinct metabolic activity may offer enhanced cellular protection, supporting anti-aging efforts at a fundamental level.
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