5-HTP 100 mg Extra Strength
Swanson
5-HTP 100 mg Extra Strength
4.8
★ ★ ★ ★ ★
(3247 ratings)
5-HTP 100 mg
Score 80.0
Swanson's 100mg 5-HTP is an incredibly cost-effective and straightforward option for mood, stress, and sleep support, offering pure 5-HTP at a great price.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 80.0
Swanson's 100mg 5-HTP is an incredibly cost-effective and straightforward option for mood, stress, and sleep support, offering pure 5-HTP at a great price.
insights Analysis
Swanson's 5-HTP 100 mg Extra Strength offers a potent dose of 5-HTP derived from Griffonia simplicifolia seed extract, in a capsule form. The 'Extra Strength' branding refers to the 100mg dose, which is a common and effective amount for supporting mood, stress, and sleep, as widely accepted by nutritionists and online reviews. This product is particularly noteworthy for its exceptionally low price per serving, making it one of the most budget-friendly options for a 100mg dose available on the market. While it provides pure 5-HTP without additional cofactors like B6 or C, its affordability makes it an attractive choice for those seeking basic, unadulterated 5-HTP supplementation.
- Very low price per serving for a 100mg dose, offering excellent value.
- 100mg is a commonly effective and recommended dosage.
- Swanson is a well-known brand in the supplement industry.
- Does not include cofactors like B6 or C which can enhance 5-HTP conversion.
- Not a time-release formula, meaning effects might not be as sustained for some users.
- 5-HTP should not be taken with antidepressant medications (SSRIs, MAOIs) or other serotonin-modulating drugs due to the risk of serotonin syndrome.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- May cause mild gastrointestinal discomfort (nausea, diarrhea) in some individuals.
$7.49($0.12 per serving)
 iHerb | $ 7.49 | |
 Walmart | $ 9.99 |
bolt Effectiveness for goals
5-HTP is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation. Some studies suggest that 5-HTP supplementation may help support a balanced mood, particularly in individuals with lower serotonin levels. However, it is not a treatment for mood disorders and should not replace professional medical advice.
As 5-HTP converts to serotonin, which can then be converted into melatonin, it is thought to play a role in sleep regulation. Some research indicates that 5-HTP may help improve sleep quality and reduce the time it takes to fall asleep for certain individuals. Consistent evidence across all populations is still being gathered.
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a neurotransmitter involved in mood, sleep, and appetite. Some research suggests it may help support these functions by increasing serotonin levels, but more definitive studies are needed to establish broad effectiveness across all individuals. Individual results can vary depending on various factors.
Some research suggests that 5-HTP may help support mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter involved in feelings of well-being and happiness. However, more extensive research is needed to fully understand its effects.
5-HTP is a precursor to serotonin, which can then be converted into melatonin, a hormone that regulates sleep-wake cycles. Some studies indicate that 5-HTP may contribute to improved sleep quality and duration. Individual responses can vary.
schedule Dosage, timing & forms
Many sources suggest beginning with a low dose, such as 50 mg, taken once or twice daily. This approach allows individuals to assess their tolerance and response. Doses can be gradually increased if needed, often under professional guidance.
5-HTP is often taken in the evening, sometimes 30-60 minutes before bedtime, particularly if supporting sleep is a goal. For other uses, it may be taken throughout the day, often divided into multiple doses. Timing can vary based on individual response and desired effects.
5-HTP is often taken in the evening, particularly if used for sleep support. For other purposes, it can be taken throughout the day, sometimes with meals to help minimize potential stomach upset.
While specific recommendations vary, dosages beyond 300-500 mg per day are generally not advised without professional guidance. Higher doses may increase the risk of side effects. It is important to adhere to recommended serving sizes or consult a healthcare provider.
Taking 5-HTP with food may help reduce gastrointestinal side effects like nausea, which some individuals experience. However, some sources suggest taking it on an empty stomach might enhance absorption for specific uses. Following product label instructions is generally recommended.
health_and_safety Safety & interactions
Yes, 5-HTP can have significant interactions with antidepressant medications, including SSRIs (Selective Serotonin Reuptake Inhibitors) and MAOIs (Monoamine Oxidase Inhibitors). Combining 5-HTP with these drugs can elevate serotonin levels excessively, increasing the risk of serotonin syndrome. Consultation with a healthcare provider is essential before combining them.
No, combining 5-HTP with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs) is not recommended. This combination can significantly increase serotonin levels, potentially leading to serotonin syndrome. It is crucial to consult a healthcare professional before combining supplements with prescription drugs.
Yes, 5-HTP can potentially contribute to serotonin syndrome, especially when taken with other medications that increase serotonin levels. Serotonin syndrome is a serious condition caused by excessive serotonin activity in the brain. It is crucial to avoid combining 5-HTP with such medications without professional guidance.
Serotonin syndrome is a potentially serious condition caused by excessive serotonin activity in the brain. Taking 5-HTP, which increases serotonin levels, especially with other serotonergic medications, may elevate this risk. Symptoms can include agitation, rapid heart rate, confusion, and muscle rigidity.
Yes, 5-HTP may interact with other substances that affect serotonin levels, including triptans for migraines, dextromethorphan (found in cough medicines), and certain herbal supplements like St. John's Wort. Combining these can increase the risk of serotonin syndrome. Always discuss all current medications and supplements with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-5 HTP | 100 mg |
Categories
5-HTP 80.0
An excellent economical choice within the 5-HTP category, providing a standard effective dose at a highly competitive price point.
Goals
Stress Relief 80.0
The 100mg dose is effective for modulating serotonin levels, which can significantly contribute to stress reduction and a more balanced emotional state, offering good value for this goal.
Mood Support 80.0
Directly supports serotonin production, a key neurotransmitter for mood regulation, with the 100mg dose being a common starting point for mood elevation.
Sleep Support 75.0
Serotonin is a precursor to melatonin, so 5-HTP can aid sleep initiation, though the immediate release might mean less sustained effect compared to a time-release product for some.
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