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MK-7 90 mcg

Jarrow Formulas
4.8
★ ★ ★ ★ ★
(7584 ratings)
Vitamin K 90 mcg
Product Image
Score96

A simple, well-absorbed softgel providing a standard daily dose of Vitamin K2.

How scoring works
Quantity:120 Softgel(s) • (120 servings)
Goals:
Cardiovascular Support
Heart Health
Bone Health

Score 96

A simple, well-absorbed softgel providing a standard daily dose of Vitamin K2.

How scoring works
$28.99($0.24 per serving)
iHerb
$ 36.70
Daily Vita
$ 28.99
Vitacost
$ 35.05
Amazon
$ 45.28
Walmart
$ 38.54
Vitacost
$ 35.05
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Analysis

This is a focused Vitamin K2 supplement that uses a softgel delivery system. The use of a softgel helps with the absorption of this fat-soluble vitamin, especially since it doesn't contain other added fats.

At 90 mcg, it provides a standard daily amount for those wanting to maintain arterial flexibility. It is a good choice for someone who already takes Vitamin D separately and just needs the K2 component.

Pros

  • Softgel format aids in better nutrient uptake
  • Focused formula with no unnecessary ingredients
  • Large bottle size lasts for four months
  • Uses natural MK-7 form

Cons

  • Does not include Vitamin D3 for added support
  • Serving size is lower than therapeutic levels

Warnings

  • Check your total Vitamin K intake if using other multis
  • Consult a professional if on anticoagulant therapy

Nutrient quality

96 Highest impact

Softgel delivery with a lipid base is the preferred method for ensuring fat-soluble Vitamin K2 absorption. Clinical maintenance dosing of MK-7 provides appropriate support for targeted bone and cardiovascular goals.

Ingredient transparency

99 Highest impact

Active ingredient form and microgram amount are clearly disclosed on the supplement facts panel for consumer clarity. Intake directions and serving details are presented in a straightforward and easy-to-follow format.

Customer satisfaction

95 Highest impact

Consistently strong user ratings and a massive review count reflect deep customer trust and product reliability. Users appreciate the high-quality softgel format and have reported high levels of satisfaction across a large base.

Value for money

91 Highest impact

Moderate cost per serving is justified by the high-bioavailability softgel delivery and the reputation of the manufacturer. Each serving provides good value for consumers seeking clinical-grade MK-7 with optimized absorption.

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Goals

Cardiovascular Support
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Vitamin K2 as MK-7 provides essential support for managing vascular calcium and maintaining arterial flexibility. This gold-standard nutrient is critical for preventing arterial stiffening and supporting long-term structural cardiovascular health.

The dosage provided meets clinical maintenance benchmarks for vascular wellness. This focused supplement offers powerful depth for arterial health and is provided in a highly bioavailable softgel format.

View goal →
Heart Health
Impact
Highest effect
A Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Utilizing vitamin K2 in the MK-7 form appears well aligned with preventing arterial calcification and maintaining vascular flexibility. The oil-based softgel format provides focused support by ensuring optimal absorption of this fat-soluble nutrient.

Incorporating a clinical dose of MK-7 assists in directing calcium toward the skeletal system and away from arterial walls. This is a primary strategy for long-term cardiovascular preservation and vascular integrity.

View goal →
Bone Health
Impact
High effect
A- Goal FitA- Strength of SupportF CoverageC- Formula Quality

Vitamin K2 as MK-7 is a critical signaling nutrient that supports the proper deposition of calcium into the bone matrix. This specific subtype is well-known for its sustained biological activity and effectiveness in directing minerals to the skeletal system.

Structural minerals like calcium and magnesium are entirely absent, leaving no raw building blocks for bone density. This single-ingredient vitamin lacks the necessary cofactors for absorption and comprehensive skeletal support.

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Ingredients

IngredientAmount per serving
Vitamin K2 (as natural MK-7)
 90 mcg
Gluten Free Adults 18–50 Dairy Free
Report overview
Vitamin K (as natural MK-7) · 90 mcg OverallScore95
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Vitamin K is essential for supporting bone density and cardiovascular health by ensuring proper calcium utilization in the body. When selecting a supplement, prioritizing the MK-7 form in a fat-soluble delivery system offers the most sustained biological activity and effectiveness.
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Vitamin K2 MenaQ7 100 mcg

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Vitamins D3 2500 IU (62.5 mcg) & K2 120 mcg

NaturesPlus
4.8
★★★★★
(3617 ratings)
Adding Vitamin D3 to your K2 routine creates a powerful synergy for calcium metabolism and bone integrity. This tablet delivers a higher dose of MK-7 and includes D3 while offering a very low cost-per-day.
Other sellers (1)
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MK-7 Vitamin K-2 100 mcg

NOW
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(29639 ratings)
Opting for a larger supply of bioavailable MK-7 ensures long-term consistency in supporting cardiovascular flexibility. This bulk option provides a focused dose that is both potent and highly economical.
Other sellers (2)
95 Value

Vitamin K2 100 mcg

Natural Factors
4.8
★★★★★
(8753 ratings)
Sourcing MK-7 naturally from natto provides a time-tested form of Vitamin K2 with a long half-life in the blood. This choice balances high-quality sourcing with a practical price for daily maintenance.
Other sellers (0)
97 Performance

Vitamin K2 Advantage 2200 mcg

Source Naturals
4.8
★★★★★
(379 ratings)
Combining K1, MK-4, and MK-7 creates a comprehensive complex that mimics the diversity of Vitamin K found in a healthy diet. This multi-subtype approach supports different tissues more effectively than MK-7 alone.
Other sellers (0)
94 Performance

Vitamin K2 MK-7 (Menaquinone-7) 180 mcg

Carlson
4.8
★★★★★
(229 ratings)
Doubling the dose of MK-7 to 180 mcg provides stronger support for the activation of proteins responsible for bone mineralization. The oil-based softgel ensures these higher levels are absorbed and utilized efficiently.
Other sellers (2)
96 Performance

Super K

Life Extension
4.7
★★★★★
(12609 ratings)
Providing a high-dose blend of Vitamin K subtypes allows for better coverage of systemic mineral management goals. The inclusion of Vitamin C as ascorbyl palmitate helps stabilize the fat-soluble nutrients within the softgel.
Other sellers (4)
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