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Vegan B12

MegaFood
4.6
★ ★ ★ ★ ★
(911 ratings)
Vitamin B12 500 mcg
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Score91

A whole-food based B-vitamin blend that supports vegan energy and blood health.

How scoring works
Quantity:30 Tablet(s) • (30 servings)
Goals:
General Health
Energy
Productivity Boost
Hair Health

Score 91

A whole-food based B-vitamin blend that supports vegan energy and blood health.

How scoring works
$14.99($0.49 per serving)
Vitacost
$ 15.83
Amazon
$ 14.59
Pure Formulas
$ 14.99
iHerb
$ 14.99
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Analysis

MegaFood's Vegan B12 tablet provides 500 mcg of B12 alongside 20 mg of B6 and 680 mcg DFE of folate. It also includes 100 mg of beet root to support energy and circulatory health. This formula is designed for people on plant-based diets who want a broader B-vitamin supplement rather than just B12 alone.

While the B6 and folate doses are strong, the use of cyanocobalamin is a slightly lower-quality choice than methylcobalamin. However, the whole-food matrix is gentle on the stomach and supports general wellness effectively. It is a solid, focused formula for daily vitality.

Pros

  • Includes B6 and Folate for support
  • Whole-food beet and broccoli base
  • Gentle on the stomach
  • Vegan-certified

Cons

  • Uses synthetic cyanocobalamin
  • Moderate B12 dose
  • More expensive per serving than simple tablets

Warnings

  • None specifically noted

Nutrient quality

86 Highest impact

Combination of multiple B-vitamins supports foundational energy and vitality goals effectively. Use of synthetic B12 is stable, although coenzyme alternatives would offer higher bioavailability for the consumer.

Ingredient transparency

100 Highest impact

Labeling clearly presents all active ingredient amounts and the associated whole-food components like beet powder. Transparency is high, ensuring users can accurately assess the formulation's nutritional impact.

Customer satisfaction

94 Highest impact

Strong ratings and a solid review base indicate high levels of user approval and reliability. Consistent feedback suggests the food-based approach is well-received for daily vitality support.

Value for money

84 Highest impact

Higher price per serving reflects the whole-food sourcing and complex nutrient profile. While investment is higher than basic B12, the formulation quality provides significant value for targeted wellness.

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Goals

General Health
Impact
Highest effect
A Goal FitB Strength of SupportB CoverageA Formula Quality

Vitamin B12, B6, and methylfolate are paired with a botanical beet base to support daily vitality and metabolic resilience. This food-based approach addresses common nutritional gaps essential for foundational wellness.

Providing 500 mcg of B12 meets established targets for effective daily supplemental support. The inclusion of broccoli-derived folate contributes to broad metabolic support through more natural nutrient sources.

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Energy
Impact
High effect
A- Goal FitC+ Strength of SupportC CoverageB+ Formula Quality

Vitamin B12 and folate provide foundational support for red blood cell formation and metabolic vitality to help manage daily fatigue. These nutrients are essential for the conversion of dietary intake into usable cellular fuel.

Providing 500mcg of B12 addresses maintenance needs, particularly for individuals on plant-based diets. However, the use of cyanocobalamin is less bioavailable than coenzyme alternatives like methylcobalamin for energy support.

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Productivity Boost
Impact
High effect
B Goal FitB- Strength of SupportC CoverageB Formula Quality

This formula supports mental energy by providing foundational B-vitamins in a whole-food-based matrix. It may contribute to reduced mental fatigue for individuals who prefer food-derived supplements over purely synthetic options.

Vitamin B12 and Vitamin B6 are included to support metabolic function and neurotransmitter synthesis. However, the use of Cyanocobalamin is less ideal compared to more bioactive coenzyme forms of B12.

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Hair Health
Impact
Moderate effect
C- Goal FitC+ Strength of SupportD CoverageB Formula Quality

This plant-based supplement provides essential B-vitamins to support metabolic efficiency and nutrient transport to the hair follicle. It targets the foundational metabolic needs required for healthy tissue growth and cellular energy.

Ingredients such as cyanocobalamin and folic acid work alongside beet extract to support follicle oxygenation and scalp health. These nutrients are important for the maintenance of a healthy growth phase in the hair cycle.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine HCl)
 20 mg
Folate (Broccoli, Folic Acid)
 680 mcg DFE
Vitamin B12 (Cyanocobalamin)
 500 mcg
Beet
100 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Vitamin B12 (Cyanocobalamin) · 500 mcg OverallScore44
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value
This vegan B12 supplement is formulated with a moderate dose of the vitamin alongside beet and other food-based ingredients. While it provides clear labeling, it uses a synthetic form of the vitamin that is less bioavailable than coenzyme alternatives.
View ingredientView products
98 Value

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Vitamin B-12 Lozenges 1000 mcg

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Methylcobalamin 2.5 mg

Swanson Ultra
4.8
★★★★★
(695 ratings)
Delivers 2,500 mcg of methylcobalamin in its bioactive coenzyme form at a competitive price. It is an excellent value choice for those seeking potent support for energy and focus.
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97 Value

B12 2500 mcg Red Cherry

EZ Melts
4.8
★★★★★
(368 ratings)
Provides a substantial 2,500 mcg dose of bioactive B12 in a quick-dissolve format designed for efficient absorption. It balances bioactive coenzyme quality with great value per serving.
Other sellers (0)
96 Value

Methyl B12 5000 mcg Cherry Flavor

Country Life
4.6
★★★★★
(649 ratings)
Offers an intensive dose of 5,000 mcg of methylcobalamin in an efficient liquid format. This provides significant support for metabolic vitality and wellness at a very sensible cost.
Other sellers (3)
99 Performance

Methyl B-12 1000 mcg & Methyl Folate 400 mcg plus P-5-P Lemon Flavor

Jarrow Formulas
4.8
★★★★★
(46205 ratings)
Replaces synthetic forms with bioactive methylcobalamin, methylated folate, and pyridoxal 5-phosphate. This coenzyme combination supports energy production and methylation more effectively than synthetic B-vitamins.
Other sellers (7)
96 Performance

Active B12 with L-5-MTHF

Seeking Health
4.8
★★★★★
(3443 ratings)
Features a blend of methylcobalamin and adenosylcobalamin paired with patented methyltetrahydrofolate. This multi-form approach targets both cellular and mitochondrial energy pathways for systemic vitality.
Other sellers (2)
94 Performance

Liposomal Vitamin B12 Mixed Berry

Codeage Nanofood
4.8
★★★★★
(132 ratings)
Uses advanced liposomal technology for significantly enhanced delivery of bioactive B12. This advanced format ensures the coenzyme bypasses common digestive hurdles for maximum systemic utility.
Other sellers (2)
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