Super 2 Daily
Carlson
Super 2 Daily
4.8
★ ★ ★ ★ ★
(231 ratings)
Vitamin B5 40 mg
Thiamin 15 mg
Vitamin B12 120 mcg
Biotin 300 mcg
Vitamin B6 20 mg
Vitamin C 600 mg
Niacin 40 mg
Score 88.0
Carlson Super 2 Daily is a comprehensive multivitamin and mineral supplement featuring a broad spectrum of nutrients, including omega-3 fish oil and lutein. It utilizes well-absorbed forms for many minerals and provides robust doses of essential vitamins, making it a strong all-in-one daily health support option.
Quantity: 60 Softgel(s)Servings size: 2 Softgel(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Brain Health
Cognitive Support
leaderboard Score 88.0
Carlson Super 2 Daily is a comprehensive multivitamin and mineral supplement featuring a broad spectrum of nutrients, including omega-3 fish oil and lutein. It utilizes well-absorbed forms for many minerals and provides robust doses of essential vitamins, making it a strong all-in-one daily health support option.
insights Analysis
Carlson Super 2 Daily is a robust and highly comprehensive multivitamin and mineral supplement presented in softgel form. Its formula goes beyond typical multivitamins by including a significant dose of Norwegian Fish Oil and Lutein, addressing both general nutritional gaps and specific health goals like cardiovascular and vision support. The product utilizes bioavailable forms for many of its minerals, such as glycinate chelates for zinc, selenium, chromium, manganese, and copper, which generally enhance absorption. It delivers a full spectrum of B vitamins, alongside substantial amounts of fat-soluble vitamins A (from beta-carotene), D, and E, and a high dose of Vitamin C. The inclusion of trace minerals like Vanadium and Molybdenum further diversifies its nutrient profile.
- Comprehensive multivitamin/mineral profile covering a wide range of essential nutrients.
- Includes beneficial additions like Omega-3 fish oil and Lutein, often not found in standard multis.
- Many minerals are provided in highly bioavailable chelated forms (e.g., glycinate, nicotinate) for better absorption.
- Comes from Carlson, a reputable brand known for quality and purity, especially in fish oil products.
- Offers robust and effective dosages for many essential vitamins and minerals, particularly the B-complex and immune-supporting nutrients.
- The specific EPA/DHA content of the Norwegian Fish Oil is not declared, making it less transparent for Omega-3 benefits compared to dedicated fish oil products.
- Uses Cyanocobalamin for Vitamin B12 and generic Folate, which are less bioavailable than methylated forms (Methylcobalamin, L-5-Methyltetrahydrofolate) preferred by some nutritionists.
- The Vitamin E content is a high dose of D-Alpha-Tocopherol only; a more comprehensive mixed tocopherol blend would provide broader antioxidant benefits.
- The inclusion and relatively high dose of Vanadium are less conventional in a general multivitamin, and its long-term utility for general health at this level is still a subject of ongoing research.
- Individuals taking other Vitamin A supplements should be aware of their total intake due to the high dose of Vitamin A from Beta-Carotene.
- People on specific medications, particularly blood thinners, should consult a healthcare professional before use due to the high Vitamin E content.
- Contains Norwegian Fish Oil, making it unsuitable for individuals with fish allergies.
$33.92($1.13 per serving)
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bolt Effectiveness for goals
Chromium is an essential trace mineral involved in carbohydrate and lipid metabolism. It plays a role in enhancing the action of insulin, which helps the body process glucose effectively.
A comprehensive blend of vitamins and minerals can help fill potential dietary gaps and support overall bodily functions. These micronutrients are essential for energy metabolism, immune system health, bone density, and nervous system function, contributing to general well-being.
Norwegian fish oil is a source of omega-3 fatty acids, primarily EPA and DHA, which are known to support heart health. They also contribute to maintaining healthy brain function and may help with inflammatory responses in the body.
Lutein and beta-carotene are carotenoids that accumulate in the macula of the eye. They act as antioxidants, helping to filter harmful blue light and protect eye cells from oxidative stress. Together, they contribute to maintaining macular health and overall visual function.
Vitamin D is crucial for the body's absorption of calcium, which is the primary structural component of bones. Adequate intake of both nutrients helps maintain bone density and strength throughout life. This combination supports overall skeletal integrity.
schedule Dosage, timing & forms
Many experts suggest taking broad-spectrum supplements with a meal to improve absorption of fat-soluble vitamins (A, D, E) and reduce potential stomach upset. Taking it in the morning or early afternoon can be beneficial, as some B vitamins may have energizing effects. Consistency in taking the supplement is often more important than the exact time.
Yes, it is generally recommended to take supplements containing fish oil and fat-soluble vitamins (A, D, E) with a meal that includes some dietary fat. This helps facilitate the absorption of these nutrients into the body. Taking them on an empty stomach may reduce their bioavailability.
Softgels can offer several advantages for supplements containing oils like fish oil and fat-soluble vitamins, as they are typically easy to swallow and can improve absorption. The sealed nature of softgels can also help protect sensitive ingredients from oxidation, maintaining their potency. This form often ensures a consistent dose and can mask unpleasant tastes or odors.
Minerals like zinc, copper, and manganese are often chelated with amino acids like glycine to form 'glycinates' because this form is generally well-absorbed by the body. Chelation helps protect the mineral from interacting with other compounds in the digestive tract, potentially increasing its bioavailability. This can lead to more efficient uptake compared to some inorganic mineral forms.
While not strictly required, some people prefer to take chromium and vanadium with meals, especially if they are concerned about blood sugar support. Taking them with food may help to stabilize absorption and reduce the likelihood of stomach upset. Always follow the specific instructions provided by the manufacturer.
health_and_safety Safety & interactions
High doses of Vitamin E and omega-3 fatty acids from Norwegian Fish Oil may have mild blood-thinning effects. It is advisable to discuss this with a healthcare professional if taking anticoagulant or antiplatelet medications to assess potential interactions.
Ingredients like Chromium, Vanadium, and Magnesium are sometimes studied for their roles in glucose metabolism. Individuals taking medications for diabetes should consult their healthcare provider, as these ingredients could potentially have additive effects on blood sugar levels.
This supplement contains Iodine (300mcg) and Selenium (210mcg), both essential for thyroid health. High intakes of Iodine can impact thyroid function in susceptible individuals and may interact with thyroid hormone replacement therapies. Discussion with a healthcare provider is recommended if you have a thyroid condition or are on medication.
This product provides 3000mcg RAE of Vitamin A (from Beta-Carotene) and 40mcg (1600 IU) of Vitamin D. Combining it with other supplements high in these fat-soluble vitamins could lead to excessive intake, especially for Vitamin A which can accumulate. Monitoring total daily intake from all sources is recommended to avoid exceeding Tolerable Upper Intake Levels.
Minerals such as Calcium, Magnesium, and Zinc can interfere with the absorption of some medications, including certain antibiotics (e.g., tetracyclines, fluoroquinolones) and bisphosphonates. It is generally advised to take such mineral-containing supplements a few hours apart from these specific medications. Consult your pharmacist or doctor for guidance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Fat | 1.5 Gram(s) |
| Cholesterol | 5 mg |
| Total Carbohydrates | 1 Gram(s) |
| Protein | 1 Gram(s) |
| Vitamin A (Beta-Carotene) | 3000 mcg RAE |
| Vitamin C (Calcium Ascorbate) | 600 mg |
| Vitamin D (Cholecalciferol) | 40 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 268 mg |
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 15 mg |
| Riboflavin (Vitamin B2) | 17 mg |
| Niacin (Niacinamide) | 40 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 20 mg |
| Folate | 680 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 120 mcg |
| Biotin | 300 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 40 mg |
| Calcium (Dicalcium Phosphate, Calcium D-Pantothenate, Calcium Ascorbate) | 70 mg |
| Iodine (Potassium Iodide) | 300 mcg |
| Magnesium (Magnesium Oxide) | 100 mg |
| Zinc (Zinc Glycinate) | 15 mg |
| Selenium (Selenomethionine) | 210 mcg |
| Copper (Copper Glycinate) | 2 mg |
| Manganese (Manganese Glycinate) | 3 mg |
| Chromium (Chromium Nicotinate) | 240 mcg |
| Molybdenum (Molybdenum Glycinate) | 75 mcg |
| Lutein | 800 mcg |
| Boron (Boron Glycinate) | 2 mg |
| Vanadium (Bis-Maltolato Oxo Vanadium) | 400 mcg |
| Norwegian Fish Oil | 800 mg |
Categories
Zinc 90.0
The 15mg of Zinc in the highly bioavailable Glycinate form is excellent for supporting immune function, cell growth, and wound healing. This chelated form minimizes gastrointestinal upset often associated with other zinc forms like zinc oxide or sulfate.
Selenium 90.0
Providing 210mcg of Selenium as Selenomethionine is an optimal and highly absorbable dose. Selenium is a powerful antioxidant essential for thyroid function, immune health, and protecting cells from oxidative damage, making it a strong contributor to overall wellness.
Manganese 90.0
Manganese is provided at 3mg in the well-absorbed Glycinate form, effectively supporting bone health, cartilage formation, and antioxidant defense as a cofactor for important enzymes like superoxide dismutase. This is an appropriate and effective inclusion for comprehensive mineral support.
Goals
Immunity 90.0
The product provides substantial doses of key immune-supporting nutrients like Vitamin C (600mg), Vitamin D (40mcg/1600 IU), Zinc (15mg), and Selenium (210mcg), which are all well-recognized for their crucial roles in immune system function and defense against pathogens. The robust levels contribute effectively to strengthening the body's natural defenses.
Energy 90.0
The product features a comprehensive and well-dosed B-vitamin complex (Thiamin, Riboflavin, Niacin, Pantothenic Acid, B6, Biotin, B12, Folate), which is essential for converting food into cellular energy and combating fatigue. The inclusion of Iodine for optimal thyroid function and Chromium for glucose metabolism further contributes to sustained energy levels throughout the day.
General Health 85.0
This product offers a highly comprehensive blend of essential vitamins and minerals, many in bioavailable forms, providing excellent foundational support for daily bodily functions and overall wellness. The inclusion of omega-3s from fish oil further enhances its holistic approach to maintaining general health and vitality.