Chelated Magnesium Glycinate 400 mg
Carlson
Score 88
Carlson's Chelated Magnesium Glycinate is a highly absorbable and gentle magnesium supplement, primarily glycinate, that effectively supports relaxation, muscle comfort, and sleep, with an elemental dose of around 300 mg.
Score 88
Carlson's Chelated Magnesium Glycinate is a highly absorbable and gentle magnesium supplement, primarily glycinate, that effectively supports relaxation, muscle comfort, and sleep, with an elemental dose of around 300 mg.
Analysis
Carlson's Chelated Magnesium Glycinate product name states 400 mg, but the ingredient list specifies 400 mg of Magnesium Glycinate Chelate and 400 mg of Magnesium Oxide *compounds*. Based on typical elemental content, this blend likely yields around 300 mg of elemental magnesium, with the glycinate chelate being the primary highly absorbable and stomach-friendly form.
Magnesium Glycinate Chelate is highly regarded for its excellent absorption, gentleness, and effectiveness for muscle relaxation, nerve health, and sleep support, with minimal laxative effect. The smaller contribution from magnesium oxide adds elemental magnesium but is less bioavailable systemically.
This product is a strong choice for individuals seeking high-quality, well-absorbed magnesium, especially those prioritizing relaxation, muscle comfort, and sleep, and who may have a sensitive digestive system. The discrepancy between the name's stated 400 mg and the likely elemental yield should be noted for transparency.
Pros
- Primarily uses Magnesium Glycinate Chelate, a highly absorbable and gentle form.
- Excellent for muscle relaxation, nerve function, and sleep support.
- Less likely to cause digestive upset compared to citrate or oxide alone.
- From a reputable brand known for quality supplements.
Cons
- The product name '400 mg' likely refers to elemental magnesium, but the sum of elemental magnesium from the listed compound quantities (400mg Glycinate Chelate and 400mg Oxide) is closer to 300mg, creating a dose discrepancy.
- Higher price per serving compared to less bioavailable forms.
- Contains some magnesium oxide, which has lower systemic bioavailability and may contribute slightly to laxative effect.
Warnings
- Although glycinate is gentle, the oxide component may still contribute to a mild laxative effect in some sensitive individuals. Monitor your digestive response.
- If you have kidney issues, consult a professional before taking magnesium supplements.
$42.33($0.35 per serving)
 iHerb | $ 42.33 | |
| iHerb | $ 42.33 |
Goals
Impact
Highest effect
Magnesium glycinate is highly recommended for its ability to promote muscle relaxation and calm the nervous system, which is very beneficial for sleep. It helps reduce restlessness and ease into sleep.
Impact
Highest effect
Magnesium glycinate is a top choice for supporting relaxation and helping the body manage stress more effectively. Its gentle action on the nervous system promotes a sense of calm without sedation.
Impact
Highest effect
The well-absorbed glycinate form is excellent for nerve function and can significantly contribute to a balanced mood and reduced feelings of stress. It helps stabilize emotional well-being.
Impact
Highest effect
This product offers a highly bioavailable and gentle form of magnesium, making it an excellent choice for comprehensive general health support. It covers numerous vital bodily processes and cellular functions effectively.
Impact
Highest effect
The highly absorbable magnesium glycinate contributes significantly to systemic magnesium levels, effectively supporting overall cardiovascular health. Consistent, bioavailable magnesium is crucial for heart muscle function.
Impact
Highest effect
Its excellent absorption ensures efficient delivery of magnesium for comprehensive cardiovascular support. The gentle nature of glycinate also makes it a good option for regular use without digestive discomfort.
Impact
Highest effect
The excellent absorption of magnesium glycinate makes it a very effective form for contributing to bone mineral density. Magnesium is an essential component for proper bone formation and maintenance.
Impact
Highest effect
Magnesium is critical for proper muscle contraction, relaxation, and recovery. The highly bioavailable glycinate effectively supports muscle health, making it beneficial for those engaged in physical activity and seeking recovery.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrate | 1 Gram(s) |
Protein | 1 Gram(s) |
Magnesium | 400 mg |
Magnesium 88
This product stands out in the magnesium collection due to its primary use of highly bioavailable and gentle magnesium glycinate chelate. It is very effective for targeted systemic benefits like relaxation and nerve support, despite a slight discrepancy in elemental dosage clarity.
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