Lecithin 1200 mg
Carlson
Score 68
A high-quality but low-potency natural source of choline and phospholipids.
Score 68
A high-quality but low-potency natural source of choline and phospholipids.
insights Analysis
This softgel provides 1200mg of lecithin, which includes various phospholipids that support cell health. However, only about 22mg of that is actual choline, which is extremely low compared to the 250mg or 500mg found in other products. Lecithin is often taken for its heart and cholesterol benefits rather than specifically for brain focus. For someone looking for a major boost in clarity or liver detox, this would require taking a very large number of softgels daily.
- Natural source of brain-healthy fats
- Softgels are easy to digest
- Supports general cellular membrane health
- Very low concentration of active choline
- Not efficient for targeted liver or brain therapeutic needs
- Derived from soy (potential allergen)
- Contains soy; avoid if you have an allergy.
$0.00($0.00 per serving)
 iHerb | $ 0.00 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Choline | 22 mg |
Lecithin | 1200 mg |
Categories
Choline 62
While it contains choline, the efficiency of this product as a choline supplement is very low compared to purified forms.
Goals
Lecithin is excellent for general nerve protection over time. It provides a natural, low-dose way to keep brain cell membranes healthy and flexible.
It offers very mild support for liver fat processing. You would need much higher doses of choline to see a significant detoxification effect.
The amount of choline per serving is too low to have a noticeable impact on neurotransmitter levels for focus.
85 Value 
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★★★★★
(20768 ratings)
Offers 250mg of Choline Bitartrate at a lower price per serving ($8 vs $10), making it a highly cost-effective option for obtaining a functional dose of choline along with inositol.
60 Value
Balance B-50 Complex Comprehensive Formula
Swanson
4.8
★★★★★
(1022 ratings)
Although containing 50mg of choline, it offers a remarkably low price per serving ($7 vs $10), providing better value if seeking a foundational choline supplement within a B-complex.
85 Performance
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4.8
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(3385 ratings)
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80 Performance
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4.7
★★★★★
(1993 ratings)
Provides 400mg of Choline Bitartrate, a much more substantial amount than the original, coupled with Inositol, enhancing its potential for brain health and cognitive support.
78 Performance
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★★★★★
(1129 ratings)
Delivers 350mg of Choline Bitartrate, which is a considerably higher and more effective dose for cognitive and metabolic goals, from a brand often regarded for quality.