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Super 2 Daily

Carlson
4.8
★ ★ ★ ★ ★
(238 ratings)
Iodine 300 mcg
Copper 2 mg
Molybdenum 75 mcg
Vanadium 400 mcg
Manganese 3 mg
Niacin 40 mg
Chromium 240 mcg
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Score87

A 60-day supply of a comprehensive multivitamin with fish oil and chelated minerals.

How scoring works
Quantity:120 Softgel(s) • (60 servings)
Goals:
General Health
Metabolism Boost
Skin Health
Immunity
Anti-Inflammatory Support
Detoxification
Hair Health
Stress Relief

Score 87

A 60-day supply of a comprehensive multivitamin with fish oil and chelated minerals.

How scoring works
$47.92($0.79 per serving)
Pure Formulas
$ 64.60
iHerb
$ 47.92
Vitacost
$ 64.60
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Analysis

This multivitamin provides essential nutrition through a blend of vitamins and chelated minerals delivered in oil-based softgels. It features 600mg of vitamin C and therapeutic levels of selenium to support the body's natural defenses. The addition of fish oil provides a small, foundational amount of omega-3s for systemic wellness.

The formula also includes specialized trace minerals like boron and molybdenum to support metabolic health and structural integrity. This larger bottle is a practical way to maintain consistent nutrient intake for a full two months. It is a solid choice for someone looking for a high-quality, all-in-one daily supplement.

Pros

  • Better value with the 120-count bottle
  • Includes bioactive selenium and minerals
  • Buffered Vitamin C is gentle on the stomach
  • Oil carrier helps absorb fat-soluble vitamins

Cons

  • Requires two large softgels daily
  • Higher upfront price than basic multis
  • Magnesium oxide form is not ideal

Warnings

  • Contains fish oil (Allergen note)
  • Large softgels may be hard for some to swallow
  • Consult if taking blood-thinning medication

Nutrient quality

79 High impact

Chelated minerals and the organic BMOV vanadium complex provide reliable bioavailability for essential trace elements. The foundational omega-3 content and use of magnesium oxide remain the primary areas where the formula is less optimized.

Ingredient transparency

98 Highest impact

Clear labeling of individual vitamin and mineral doses facilitates easy evaluation of the formula's strengths. Specific ingredient forms such as selenomethionine and BMOV are identified, adding to the overall clarity.

Customer satisfaction

91 Highest impact

Consumer ratings are high and consistent, reflecting a positive reception of the broad-spectrum nutrient profile. The lack of recurring complaints regarding digestion or taste supports a high score for user experience.

Value for money

79 High impact

The larger bottle size significantly lowers the cost per serving, making it more competitive in the multivitamin category. This improved pricing better reflects the value of the chelated minerals and fish oil base provided.

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Goals

Impact
Highest effect
A+ Goal FitA- Strength of SupportA CoverageA Formula Quality

EPA and DHA fatty acids from fish oil, paired with a full multivitamin, provide comprehensive support for systemic health. Key minerals like selenium as selenomethionine and boron as glycinate chelate ensure foundational nutrient coverage.

Softgel delivery aids in the efficient uptake of fat-soluble vitamins and omega-3s for overall vitality.

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Impact
Highest effect
A- Goal FitA Strength of SupportA CoverageA Formula Quality

Iodine from potassium iodide and selenium support the regulation of thyroid hormones, which drive the basal metabolic rate. Chromium nicotinate supports healthy insulin sensitivity and glucose utilization, enhancing overall metabolic efficiency.

Vanadium as BMOV and energy-focused B-vitamins provide advanced support for carbohydrate metabolism and mitochondrial vigor. This comprehensive softgel blend targets multiple foundational pathways for a multi-faceted metabolic boost.

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Impact
Highest effect
A- Goal FitA Strength of SupportA- CoverageA Formula Quality

Vitamin C, vitamin E, and zinc act as a synergistic antioxidant and repair complex to support firm and resilient skin. These cofactors are paired with omega-3s, which contribute to maintaining the skin's lipid barrier and overall hydration.

The concentrations of key nutrients appear well-aligned with clinical research for supporting dermal structural integrity. Delivering these actives in a softgel format with fish oil provides a multi-targeted strategy for total skin health and resilience.

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Impact
Highest effect
A- Goal FitA- Strength of SupportA CoverageA Formula Quality

Vitamin D3, Vitamin A, and Zinc are included at standard maintenance doses to support foundational immune regulation and barrier health. Selenium and a robust physical weight of Vitamin C contribute to white blood cell vigilance and antioxidant defense.

Delivering fat-soluble nutrients within an oil-based softgel ensures high biological availability compared to dry tablets. While designed for broad support, the inclusion of Norwegian Fish Oil provides a logical carrier for the core immune vitamins.

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Impact
Highest effect
B+ Goal FitB Strength of SupportB+ CoverageA- Formula Quality

Vitamin C at 600 mg and selenium at 210 mcg offer robust antioxidant defense and support for the body's inflammatory response. The use of organic selenomethionine ensure effective modulation of oxidative stress via glutathione peroxidase synthesis.

The inclusion of a low 220 mg dose of active EPA and DHA from fish oil provides supportive but non-therapeutic levels of anti-inflammatory fatty acids. While multifaceted, the formula lacks the depth needed for significant direct resolution of inflammation through the omega-3 pathway.

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Impact
Highest effect
B Goal FitB+ Strength of SupportB+ CoverageA Formula Quality

Selenium as selenomethionine delivers a therapeutic 210 mcg dose to drive glutathione peroxidase function and protect cells from oxidative byproducts. Molybdenum glycinate chelate and zinc glycinate provide highly bioavailable cofactors for liver Phase II conjugation pathways.

Methylation is supported by folate as folic acid to facilitate the systemic clearance of hormones and metabolic toxins. This comprehensive formulation achieves significant depth in antioxidant enzyme support and enzymatic neutralization through premium organic mineral forms.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
1.5 Gram(s)
Cholesterol
5 mg
Total Carbohydrate
1 Gram(s)
Protein
1 Gram(s)
Vitamin A
3000 mcg RAE
Vitamin C
600 mg
Vitamin D
40 mcg
Vitamin E
268 mg
Thiamine
15 mg
Riboflavin
17 mg
Niacin
40 mg
Vitamin B6
20 mg
Folate
680 mcg DFE
Folic Acid
400 mcg
Vitamin B12
120 mcg
Biotin
300 mcg
Pantothenic Acid
40 mg
Calcium
70 mg
Iodine
300 mcg
Magnesium
100 mg
Zinc
15 mg
Selenium
210 mcg
Copper
2 mg
Manganese
3 mg
Chromium
240 mcg
Molybdenum
75 mcg
Lutein
800 mcg
Boron
2 mg
Vanadium
400 mcg
Norwegian Fish Oil
800 mg
EPA
130 mg
DHA
90 mg
Gluten Free Adults 18–50
Report overview
Iodine · 300 mcg OverallScore93
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC+ Value
This multivitamin complex uses potassium iodide to provide a consistent and stable source of iodine. It also includes EPA and DHA for comprehensive health support including heart and thyroid health.
Copper · 2 mg OverallScore89
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD Value
This softgel multivitamin uses a blend of chelated and inorganic copper forms to deliver the target 2 mg dose. It maintains a healthy balance with zinc and includes a significant amount of fish oil. While more expensive than basic tablets, the variety of nutrient forms adds to its overall nutritional utility.
Vanadium · 400 mcg OverallScore79
A Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyC Value
Carlson Super 2 Daily provides high-quality vanadium in the BMOV organic complex form. It offers excellent bioavailability and foundational health support at a moderately high price point.
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