Multi Basics 3
AOR Advanced Orthomolecular Research Premium
Score 82
This is a comprehensive multivitamin and mineral blend featuring many active nutrient forms and additional antioxidants, aimed at robust daily nutritional support.
Score 82
This is a comprehensive multivitamin and mineral blend featuring many active nutrient forms and additional antioxidants, aimed at robust daily nutritional support.
Analysis
Multi Basics 3 by AOR Advanced Orthomolecular Research is a broad-spectrum multivitamin and mineral supplement designed to offer foundational nutritional support. It stands out with its inclusion of active nutrient forms, such as calcium L-5-methyltetrahydrofolate for folate, both menaquinone-4 and menaquinone-7 for Vitamin K2, and cholecalciferol for Vitamin D3. Many minerals are provided in chelated forms, like zinc citrate, magnesium citrate, and manganese bisglycinate, which are often considered to be well-absorbed.
Beyond the standard vitamin and mineral array, this formula integrates several supportive compounds like quercetin, lutein ester, mixed tocopherols and tocotrienols, and citrus bioflavonoids. These additions broaden its potential for supporting general well-being, antioxidant activity, and vision, making it suitable for individuals looking for more than just basic nutrient replenishment.
While generally well-formulated, there are a couple of points to note. The listing for niacin appears to combine inositol hexanicotinate with an additional 'Vitamin B3' entry, potentially leading to a high total dose which could be a consideration for some users. Additionally, Vitamin B12 is included as cyanocobalamin, a common but not always preferred form for those seeking the active methylcobalamin.
Pros
- Offers a wide and comprehensive range of vitamins and minerals.
- Includes active and well-absorbed forms for key nutrients like Folate, Vitamin K2, and Vitamin D3.
- Contains additional beneficial compounds such as Quercetin, Lutein, and Mixed Tocopherols/Tocotrienols.
- Many minerals are provided in chelated forms, which can contribute to better absorption.
- Transparently lists all ingredients, specific forms, and quantities.
- Reasonable price per serving for such a detailed and comprehensive formula.
Cons
- Vitamin B12 is supplied as Cyanocobalamin, rather than the active methylcobalamin form.
- The Niacin dosage, if additive as listed, is quite high, which may not be suitable for all individuals.
- The customer review count is relatively low compared to many other multi-vitamin products.
- Does not include iron, which some individuals may require in their daily multivitamin.
Warnings
- Individuals sensitive to higher dosages of B vitamins or niacin may want to consult a professional to ensure tolerance.
- Those taking blood-thinning medications should consult a healthcare professional before use due to the Vitamin K content.
- It's always a good idea to speak with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are on other medications.
$48.37($0.80 per serving)
 Pure Formulas | $ 48.37 | |
 iHerb | $ 48.37 |
Goals
Impact
Highest effect
This product provides a very comprehensive array of vitamins, minerals, and supportive compounds, offering broad nutritional coverage for daily well-being. It can help fill common dietary gaps and support overall bodily functions.
Impact
Highest effect
This multi offers excellent support for bone health, featuring well-dosed Vitamin D3, both forms of Vitamin K2 (MK-4 and MK-7), Calcium citrate malate, Magnesium, and Boron. These nutrients work together to support bone density and structure.
Impact
Highest effect
The blend of B vitamins (Folate, B6, B12), Magnesium, Potassium, comprehensive Vitamin E, Quercetin, and Bioflavonoids provides strong support for cardiovascular function. These nutrients can contribute to healthy circulation and antioxidant defense.
Impact
Highest effect
With a strong complex of B vitamins, magnesium, and other metabolic co-factors, this multi can contribute to energy metabolism. These nutrients are essential for converting food into usable energy in the body.
Impact
Highest effect
The formula includes key immune-supporting nutrients like Vitamin C, Vitamin D3, Zinc, and Selenium at good levels. These ingredients are often used for their roles in maintaining a healthy immune response.
Impact
Highest effect
With choline, a good B-vitamin complex, magnesium, and lutein, this supplement offers solid support for cognitive functions. These nutrients are involved in neurotransmitter synthesis, nerve function, and antioxidant protection in the brain.
Impact
Highest effect
Key nutrients like Biotin, Silica, Zinc, Copper, and Vitamins A and E in this formula can contribute to healthy skin. These ingredients are often used for supporting collagen formation, skin integrity, and antioxidant protection.
Impact
Highest effect
This product includes Vitamin A and a notable dose of Lutein Ester, which are both key nutrients for eye health. They can contribute to protecting eye cells and supporting visual function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A Complex | 1010 mcg RAE |
Vitamin C | 120 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 7.1 mg |
Vitamin K2 | 120 mcg |
Thiamine | 9 mg |
Riboflavin | 2.5 mg |
Niacin | 115 mg |
Vitamin B6 | 25 mg |
Folate | 1335 mcg DFE |
Vitamin B12 | 647 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 100 mg |
Choline | 100 mg |
Calcium | 70 mg |
Iodine | 150 mcg |
Magnesium | 60 mg |
Zinc | 11 mg |
Selenium | 55 mcg |
Copper | 1.5 mg |
Manganese | 2.3 mg |
Chromium | 100 mcg |
Molybdenum | 45 mcg |
Potassium | 50 mg |
Mixed Tocopherols | 100 mg |
Inositol | 83 mg |
Quercetin | 65 mg |
Mixed Citrus Bioflavonoids | 25 mg |
Mixed Tocotrienols | 10 mg |
Lutein Ester | 6 mg |
Silica | 5 mg |
Boron | 700 mcg |
Vanadium | 18 mcg |
Vitamin K 90
The product excels by including both Menaquinone-4 (MK-4) and Menaquinone-7 (MK-7) forms of Vitamin K2, crucial for bone and cardiovascular health.
Vitamin D 85
The product provides a good dose of 1000 IU of Vitamin D3 (Cholecalciferol), a well-regarded form, which can support bone health and immune function.
Thiamin 85
Thiamine (Vitamin B1) is present at 9 mg, a supportive dose that contributes to energy metabolism and nerve function.
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