Sambucus Vitamin C Lozenges Tropical Flavored
Nature's Way
Sambucus Vitamin C Lozenges Tropical Flavored
4.7
★ ★ ★ ★ ★
(794 ratings)
European Elder 50 mg
Sodium 100 mg
Score 65.0
An immune-supporting lozenge with high Vitamin C and elderberry, but notably high in sugar and calories, making it less ideal for daily general health.
Quantity: 24 Liquid(s)Servings size: 4 Lozenge(s) (6 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
Fitness
leaderboard Score 65.0
An immune-supporting lozenge with high Vitamin C and elderberry, but notably high in sugar and calories, making it less ideal for daily general health.
insights Analysis
Nature's Way Sambucus Vitamin C Lozenges are formulated primarily for immune support, leveraging the well-regarded properties of Vitamin C and elderberry extract. The inclusion of 1000mg of Vitamin C per serving provides a robust dose for acute immune needs, while the 50mg of organic Black Elder (Sambucus nigra L.) extract contributes additional immune-modulating compounds. Despite these beneficial ingredients, the product's nutritional profile, particularly its high carbohydrate (15g, mostly sugar) and calorie (60 calories) content per serving, detracts from its suitability as a general health supplement, especially for regular consumption or for individuals managing sugar intake. The lozenge form is convenient for soothing and delivering nutrients, but the high caloric density for a lozenge should be considered.
- Delivers a potent 1000mg dose of Vitamin C per serving, which is highly effective for immune system support.
- Contains elderberry extract, a well-known botanical ingredient recognized for its antiviral and immune-modulating properties.
- The lozenge form offers convenience and can provide soothing relief for sore throats while delivering active ingredients.
- Positive online reviews frequently praise its pleasant taste and perceived effectiveness during cold and flu season.
- Contains a very high amount of sugar (15g total carbohydrates) and 60 calories per serving, which is significant for a health supplement lozenge.
- The elderberry extract dose (50mg) is relatively low compared to dedicated elderberry supplements, potentially limiting its full immune-boosting potential.
- Includes 100mg of sodium per serving, which could be a consideration for individuals monitoring their sodium intake.
- The stated 'Form: Liquid(s)' in the product data contradicts the product name 'Lozenges', indicating a potential data discrepancy.
- Individuals with diabetes or those strictly managing their blood sugar levels should be cautious due to the high carbohydrate/sugar content.
- People on sodium-restricted diets should be aware of the 100mg of sodium per serving.
- High doses of Vitamin C, while generally safe, can cause digestive upset such as diarrhea or stomach cramps in some individuals if consumed excessively or over prolonged periods.
$4.85($0.80 per serving)
 iHerb | $ 4.85 | |
 Vitacost | $ 5.49 | |
 Amazon | $ 5.99 |
bolt Effectiveness for goals
Sodium is an essential electrolyte critical for maintaining fluid balance outside the cells. It plays a vital role in nerve impulse transmission and muscle contraction. Adequate sodium levels are necessary for proper cellular function and blood pressure regulation.
Sodium is highly effective and essential for regulating fluid balance inside and outside cells. It helps the body retain water and maintain blood volume, which are critical for hydration. Adequate sodium intake is necessary for these vital physiological processes.
Some research suggests that European Elder extracts may help support the immune system and reduce the duration and severity of cold and flu symptoms. This effect is often attributed to its antioxidant and antiviral properties. However, more robust clinical trials are needed to fully establish its efficacy.
Sodium plays a crucial and effective role in the transmission of nerve impulses and the contraction of muscles. It helps generate electrical signals across cell membranes, which are fundamental for these functions. Proper sodium levels are vital for effective communication between nerves and muscles.
Some studies suggest that European Elder extract may help reduce the severity and duration of cold and flu symptoms when taken at the onset. Its effectiveness is thought to be due to its antioxidant and immune-modulating properties. More research is ongoing to fully understand its mechanisms.
schedule Dosage, timing & forms
European Elder supplements commonly come in various forms such as syrups, capsules, gummies, lozenges, and teas. The choice of form often depends on personal preference and desired method of consumption. Syrups and gummies are popular for their ease of use, especially for children.
The Dietary Guidelines for Americans recommend that adults limit sodium intake to less than 2,300 milligrams per day. However, the American Heart Association suggests an ideal limit of no more than 1,500 milligrams per day for most adults. Individual needs can vary based on factors like activity level and health conditions.
Typical suggested dosages for European Elder extract vary significantly based on the product's concentration and specific formulation. For standardized extracts, common adult dosages might range from 175 mg to 500 mg, taken once or twice daily. Always refer to the specific product label for recommended serving sizes.
European Elder supplements are commonly found in several forms, including syrups, gummies, capsules, and teas. Syrups and gummies, often flavored, are popular for their palatability, especially for children. Capsules and extracts offer more concentrated doses.
Yes, dosage recommendations for European Elder supplements typically differ for children compared to adults. Children's dosages are generally lower and are often based on age or weight. It is crucial to use products specifically formulated for children and consult a healthcare professional for appropriate guidance.
health_and_safety Safety & interactions
No, it is not safe to consume raw or unripe European Elder berries, bark, leaves, or stems. These parts contain cyanogenic glycosides, which can release cyanide when ingested. Symptoms of toxicity include nausea, vomiting, diarrhea, and weakness.
Yes, European Elder may stimulate the immune system, potentially interfering with the effectiveness of immunosuppressant medications. Individuals taking drugs to suppress the immune system, such as those for organ transplants or autoimmune conditions, should avoid European Elder. Consultation with a healthcare professional is crucial.
Consuming high amounts of sodium can contribute to high blood pressure, increasing the risk of heart disease and stroke. It can also lead to fluid retention, swelling, and increased strain on the kidneys. For some individuals, excessive sodium intake can exacerbate existing health conditions.
Yes, high sodium intake can counteract the effects of blood pressure medications, making them less effective. Maintaining a controlled sodium diet is often a crucial component of managing hypertension alongside medication. Conversely, a very low sodium diet might require medication adjustments.
When taken in recommended doses, European Elder supplements are generally well-tolerated. Some individuals might experience mild gastrointestinal discomfort, such as nausea, vomiting, or diarrhea. Consuming raw or unripe elderberries, bark, or leaves can cause more severe symptoms due to toxic compounds.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 60 Calorie(s) |
Total Carbohydrates | 15 Gram(s) |
Vitamin C | 1 Gram(s) |
Sodium | 100 mg |
organic Black Elder (Sambucus nigra L.) extract | 50 mg |
Categories
European Elder 70.0
It includes 50mg of organic Black Elder (Sambucus nigra L.) extract, a respected botanical for immune support. While a beneficial inclusion, this dose is modest compared to some dedicated elderberry supplements, but still provides beneficial compounds.
Sodium 60.0
The product contains 100mg of sodium per serving, which is a moderate amount for a lozenge. While not extremely high, it contributes to daily sodium intake and should be noted for individuals on sodium-restricted diets.
Goals
Immunity 80.0
The combination of a potent 1000mg dose of Vitamin C and the inclusion of elderberry extract makes this product highly effective for supporting and boosting the immune system, particularly beneficial during cold and flu seasons.
Elderberry's anthocyanins contribute to its anti-inflammatory properties, and Vitamin C acts as an antioxidant reducing oxidative stress, which can indirectly help with inflammation. However, it is not a primary or strong anti-inflammatory agent for chronic conditions.
General Health 50.0
While offering immune-supportive nutrients, the product's high sugar and calorie content detracts from its overall suitability for promoting general health, as excessive sugar intake can have adverse metabolic effects.
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