TrueFit Chocolate
RSP
TrueFit Chocolate
4.4
★ ★ ★ ★ ★
(5404 ratings)
Potassium 296 mg
Sodium 180 mg
Iron 1 mg
Score 88.0
A highly popular and comprehensive all-in-one nutritional shake, offering broad health benefits beyond basic protein for overall wellness.
Quantity: 2 Pound(s)Servings size: 49 Gram(s) (20 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
General Health
leaderboard Score 88.0
A highly popular and comprehensive all-in-one nutritional shake, offering broad health benefits beyond basic protein for overall wellness.
insights Analysis
RSP TrueFit Chocolate is marketed as an all-in-one nutritional shake, suggesting it provides more than just protein. Products in this category typically include protein, fiber, greens, and potentially other micronutrients, aiming to support general health and fitness comprehensively. It boasts an exceptionally high review count (8698), reflecting its widespread appeal and effectiveness. The sodium (180mg) and potassium (296mg) levels are moderate, contributing to electrolyte balance. While its price point (4698) is higher than many pure protein powders, it's competitive for a multi-ingredient blend.
- Comprehensive nutritional profile, often including fiber, greens, and other nutrients.
- Extremely high review count indicates broad user satisfaction and trust.
- Supports multiple health and fitness goals due to its diverse ingredients.
- Moderate sodium and good potassium content for electrolyte support.
- Higher price point compared to standard protein powders.
- Specific ingredient breakdown (beyond protein and basic minerals) is not provided, making it hard to assess full nutritional value.
- May contain fillers or ingredients not desired by all users focused solely on protein.
$48.99($2.44 per serving)
 Amazon | $ 48.99 | |
 iHerb | $ 53.86 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 170 Calorie(s) |
Total Fat | 3.5 Gram(s) |
Cholesterol | 85 mg |
Total Carbohydrates | 14 Gram(s) |
Protein | 25 Gram(s) |
Vitamin A | 56 mcg |
Vitamin C | 2 mg |
Vitamin D | 0 mcg |
Calcium | 152 mg |
Iron | 1 mg |
Sodium | 180 mg |
Potassium | 296 mg |
All-in-One Grass-Fed Protein | 25 Gram(s) |
All-in-One Fiber and Superfoods blend | 10 Gram(s) |
MCT Oil powder | 1 Gram(s) |
Categories
Sodium 80.0
Provides a moderate amount of sodium (180mg), useful for electrolyte replenishment post-exercise while remaining within reasonable daily limits for general consumption.
Potassium 75.0
Contains a good amount of potassium (296mg), supporting healthy fluid balance, muscle function, and nerve signals essential for overall well-being.
Iron 10.0
The iron content (1mg) is negligible and does not contribute significantly to daily iron requirements, so users should not rely on this product as an iron source.
Goals
General Health 90.0
As an all-in-one shake, it likely provides a wider array of vitamins, minerals, fiber, and protein, contributing significantly to holistic general health and nutrient intake.
Fitness 90.0
Provides essential protein for muscle repair and recovery, alongside other potential nutrients that can support sustained energy and overall athletic performance.
Muscle Gain 90.0
Contains protein crucial for muscle protein synthesis, effectively supporting muscle growth and repair, though it's not solely focused on protein content like an isolate.
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