TrueFit Vanilla
RSP
Score 68
An all-in-one vanilla protein blend with 25g grass-fed protein, fiber, superfoods, and MCT oil, serving as a comprehensive meal replacement or nutritional boost.
Score 68
An all-in-one vanilla protein blend with 25g grass-fed protein, fiber, superfoods, and MCT oil, serving as a comprehensive meal replacement or nutritional boost.
Analysis
RSP TrueFit Vanilla distinguishes itself as an all-in-one blend, offering 25 grams of grass-fed protein alongside significant amounts of fiber (10g) and a superfoods blend. This makes it suitable for individuals looking for a comprehensive nutritional supplement that can serve as a meal replacement or a robust snack, rather than just a pure protein source.
In addition to protein, it contains MCT oil powder, which may help provide additional calories and support. The higher carbohydrate content (14g) and overall calories (170) reflect its broader nutritional profile, catering to those who need more than just protein.
The product also includes various vitamins and minerals like Vitamin A, C, Calcium, and Potassium, contributing to overall daily micronutrient intake. This blend aims to support multiple aspects of health and fitness in one convenient shake.
Pros
- Contains 25g of grass-fed protein per serving.
- Includes a beneficial fiber and superfoods blend.
- Added MCT oil powder for additional energy support.
- Contains various vitamins and minerals (A, C, Calcium, Potassium).
- Convenient as a meal replacement or comprehensive snack.
Cons
- Higher in carbohydrates (14g) and calories (170) than standard protein powders.
- Significantly higher price per serving compared to basic whey proteins.
- Dairy-based, not suitable for vegan or dairy-free diets.
- The inclusion of many ingredients might not be desired by those seeking a simple protein source.
Warnings
- Individuals with confirmed dairy allergies should avoid this product.
- Those sensitive to the fiber or superfood components should check ingredients carefully.
- Consult a healthcare professional if you have specific dietary restrictions or are pregnant/nursing.
$53.86($2.69 per serving)
 iHerb | $ 53.86 |
Goals
Impact
Highest effect
The protein content supports muscle recovery, while the added carbs and fats contribute to energy and overall nutritional support for fitness endeavors.
Impact
Highest effect
While not a dedicated mass gainer, the 25g of protein with additional calories from carbs and fats supports muscle protein synthesis and growth.
Impact
High effect
With 170 calories, 14g carbs, and 3.5g fat, along with protein and MCT oil, it provides a comprehensive energy source for sustained activity.
Impact
High effect
The protein content supports bone matrix structure, and the inclusion of calcium further contributes to maintaining bone density.
Impact
High effect
Providing essential protein and other nutrients, this product can help supply the building blocks necessary for healthy nail growth and strength.
Impact
High effect
The comprehensive nutrient profile, including protein and vitamins, helps ensure the body has the necessary components for healthy hair structure and growth.
Impact
High effect
The superfoods blend, along with vitamins and amino acids from protein, may contribute to supporting the body's immune system.
Impact
High effect
As part of a balanced diet, the fiber, protein, and moderate fat content can contribute to satiety and overall nutritional well-being, indirectly supporting heart health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 170 Calorie(s) |
Total Fat | 3.5 Gram(s) |
Cholesterol | 85 mg |
Total Carbohydrates | 14 Gram(s) |
Protein | 25 Gram(s) |
Vitamin A | 57 mcg |
Vitamin C | 3 mg |
Vitamin D | 0 mcg |
Calcium | 149 mg |
Iron | 0 mg |
Sodium | 160 mg |
Potassium | 175 mg |
All-in-One Grass-Fed Protein | 25 Gram(s) |
All-in-One Fiber and Superfoods blend | 10 Gram(s) |
MCT Oil powder | 1 Gram(s) |
Sodium 70
With 160mg of sodium per serving, it has a moderate amount, which can contribute to electrolyte balance, especially after exercise.
Calcium 65
This product contains 149mg of calcium per serving, offering a good contribution to daily calcium needs, important for various bodily functions.
Potassium 65
It provides 175mg of potassium, which is a beneficial amount of this electrolyte, supporting nerve and muscle health.
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