Pretty Magnesium Pomegranate
KAL
Score 78
A flavored Magnesium Citrate supplement that is easy to take, offering good bioavailability for general health and moderate digestive support.
Score 78
A flavored Magnesium Citrate supplement that is easy to take, offering good bioavailability for general health and moderate digestive support.
Analysis
KAL Pretty Magnesium Pomegranate provides 325mg of Magnesium Citrate in a flavored format. Magnesium Citrate is a popular form of magnesium known for its relatively good absorption rate, making it effective for increasing systemic magnesium levels.
This form is often chosen for general magnesium supplementation to support muscle function, nerve health, and energy production. It can also have a mild osmotic laxative effect at higher doses, which can be beneficial for digestive regularity, although this product's dosage is generally geared towards systemic support.
The pomegranate flavor makes it a more enjoyable way to take magnesium, especially for those who dislike pills. The 'Ounce(s)' form suggests it's likely a powder or liquid, allowing for easy mixing into beverages.
Pros
- Uses Magnesium Citrate, a form with good bioavailability.
- Pomegranate flavor makes it palatable and enjoyable to take.
- Powder/liquid form allows for flexible dosing and easy mixing.
- Provides a substantial 325mg elemental magnesium per serving.
- May offer mild digestive regularity support.
Cons
- The flavored aspect might not appeal to everyone.
- May cause loose stools in sensitive individuals or at higher doses.
- Contains some calories and carbohydrates from flavoring.
Warnings
- Individuals sensitive to magnesium citrate may experience a mild laxative effect.
- Start with a lower dose to assess individual tolerance, especially if you have a sensitive digestive system.
- Consult a healthcare professional if you have kidney issues or other medical conditions.
$21.99($0.31 per serving)
 iHerb | $ 21.99 | |
 Pure Formulas | $ 25.09 | |
 Vitacost | $ 25.09 |
Goals
Impact
Highest effect
As a well-absorbed and versatile form of magnesium, Magnesium Citrate effectively helps replenish essential magnesium levels, supporting over 300 bodily functions critical for overall well-being.
Impact
Highest effect
Magnesium Citrate is well-absorbed and helps maintain healthy heart rhythm, blood pressure, and overall cardiovascular muscle function. It's a solid choice for general heart health.
Impact
Highest effect
This bioavailable magnesium form contributes effectively to cardiovascular support by helping to regulate blood pressure, maintain vessel elasticity, and support healthy heart muscle function.
Impact
High effect
Magnesium Citrate can offer mild to moderate laxative effects, which can be beneficial for promoting digestive regularity and relieving occasional constipation.
Impact
High effect
Magnesium is essential for muscle contraction, relaxation, and energy production. Magnesium Citrate's good absorption supports these functions, beneficial for fitness and recovery.
Impact
High effect
Magnesium is known for its calming properties and role in neurotransmitter balance. Magnesium Citrate can contribute to a more stable mood and help mitigate the effects of stress.
Impact
High effect
Magnesium is a key component in ATP synthesis, the body's energy molecule. This bioavailable form ensures sufficient magnesium is available for efficient cellular energy production.
Impact
High effect
Magnesium Citrate helps promote relaxation and calm the nervous system, which can contribute to improved sleep quality, especially for those experiencing mild restlessness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Magnesium | 325 mg |
Magnesium 80
This is a good magnesium supplement featuring Magnesium Citrate, a well-regarded form for its bioavailability and versatility. The flavored, soluble form makes it appealing for general magnesium repletion and mild digestive support.
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