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Magnesium + Ashwagandha

New Chapter
4.8
★ ★ ★ ★ ★
(1020 ratings)
Magnesium 325 mg
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Score90

A stress-focused supplement combining a therapeutic dose of magnesium with adaptogenic ashwagandha.

How scoring works
Quantity:30 Tablet(s) • (30 servings)
Goals:
Sleep Support
Stress Relief
Energy
General Health
Fitness
Heart Health
Testosterone Support
Cardiovascular Support
Digestive Health

Score 90

A stress-focused supplement combining a therapeutic dose of magnesium with adaptogenic ashwagandha.

How scoring works
$12.97($0.43 per serving)
iHerb
$ 12.97
Vitacost
$ 14.27
Pure Formulas
$ 12.97
Vitacost
$ 14.27
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Analysis

This supplement provides 325 mg of magnesium along with Sensoril ashwagandha, a well-known adaptogen. This combination is designed to support the nervous system during periods of high demand, helping to promote a sense of calm and better sleep.

While the exact form of magnesium isn't specified, the dosage is appropriate for daily support. It is a good fit for people who want a streamlined supplement that addresses both mineral needs and stress management in one tablet.

Pros

  • Includes standardized Sensoril ashwagandha
  • Supports both physical and mental calm
  • Once-daily tablet is convenient
  • Good for sleep and recovery

Cons

  • Magnesium form is not clearly listed
  • Lower tablet count than other brands
  • Higher cost for the added ashwagandha

Warnings

  • Ashwagandha can affect thyroid hormones
  • Monitor for drowsiness

Nutrient quality

84 Highest impact

Dosing for the mineral and botanical is appropriate for daily wellness support. Uncertainty regarding the specific magnesium form limits a higher quality assessment for systemic absorption.

Ingredient transparency

92 Highest impact

Botanical extract standardization is clearly disclosed, providing confidence in the herbal component. Failure to name the magnesium form is a notable transparency gap for the consumer.

Customer satisfaction

98 Highest impact

High average rating and a solid review count suggest that the combination is effective for relaxation. Feedback generally lacks repetitive complaints about side effects or quality.

Value for money

87 Highest impact

Cost per serving is moderate and justified by the inclusion of a standardized botanical extract. Overall value is good for those seeking multi-pathway support for stress.

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Goals

Sleep Support
Impact
Highest effect
A Goal FitB+ Strength of SupportA CoverageA+ Formula Quality

Magnesium and Ashwagandha are combined to address both the physical and mental aspects of relaxation. Magnesium supports muscle calming and nervous system function, while Ashwagandha helps the body manage the stress response.

A 325 mg dose of magnesium provides solid therapeutic support for nightly rest. This dual-pathway approach targets two common barriers to sleep: physical restlessness and psychological stress.

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Stress Relief
Impact
Highest effect
A+ Goal FitB Strength of SupportB+ CoverageA+ Formula Quality

This formula combines 325mg of Magnesium with Sensoril Ashwagandha, a clinically studied adaptogen for cortisol regulation. Magnesium acts as a foundational mineral for nervous system stability and physical relaxation.

The inclusion of an adaptogen alongside meaningful mineral support appears well aligned with mitigating both physiological and psychological responses to stress. It provides focused, dual-action support for promoting a sense of calm and resilience.

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Energy
Impact
Highest effect
A Goal FitC+ Strength of SupportA CoverageA Formula Quality

Magnesium and organic Ashwagandha extract work together to support metabolic energy and stress resilience. Magnesium is a vital component for ATP production, while Ashwagandha may help manage fatigue related to stress.

The use of Sensoril Ashwagandha ensures a standardized and well-researched botanical component. However, the lack of a disclosed magnesium form and absence of standard cofactors like B6 reduces the overall formula quality.

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General Health
Impact
Highest effect
B+ Goal FitB Strength of SupportB- CoverageA- Formula Quality

Daily vitality and resilience are supported by a focused combination of foundational minerals and adaptogenic botanicals. This approach targets common nutritional gaps while assisting the body in managing physiological stressors.

Magnesium and Sensoril ashwagandha provide the primary support for metabolic balance and structural wellness. The formulation offers a streamlined way to address essential mineral needs and daily vitality.

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Fitness
Impact
High effect
B+ Goal FitC+ Strength of SupportC+ CoverageA Formula Quality

Magnesium and ashwagandha appear well aligned with foundational muscle recovery and stress management.

These ingredients may contribute to improved sleep quality and reduced physical fatigue after intense training sessions.

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Heart Health
Impact
High effect
B Goal FitC+ Strength of SupportC CoverageB+ Formula Quality

Magnesium and ashwagandha are combined in this tablet to support mineral balance and stress response. The magnesium dose is appropriate for daily maintenance of heart rhythm and vascular tone.

While the mineral dose is solid, the specific form is not disclosed, which may impact absorption efficiency. It serves as a simple foundational option for heart health support.

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Ingredients

IngredientAmount per serving
Magnesium
325 mg
Sensoril organic Ashwagandha (Withania somnifera) (root and aerial parts) aqueous extract
25 mg
Gluten Free Adults 18–50 Vegan Kosher Vegetarian
Report overview
Magnesium · 325 mg OverallScore54
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyC Value
Selecting a magnesium supplement with high-quality forms ensures better absorption and fewer digestive issues. This formula provides a standard daily dose but lacks specific transparency regarding the exact mineral forms used.
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