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B-6 B-12 Folic Acid Drop Ins Natural Mixed Berry Flavor

KAL

4.8
(2076 ratings)
Folate 680 mcg
Vitamin B12 2500 mcg
Vitamin B6 10 mg
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Score 97.0

This KAL supplement is an excellent choice, providing Vitamin B6, B12, and Folate in their highly bioavailable, active forms (P-5-P, Methylcobalamin, L-Methylfolate) within a convenient liquid drop format, ensuring optimal absorption and efficacy for energy, brain, and mood support.

Quantity: 2 Fluid Ounce(s)Servings size: 1 mL (59 servings)
Selected goals:
Other goals:
General Health
Brain Health
Mood Support
Heart Health
Energy

Score 97.0

This KAL supplement is an excellent choice, providing Vitamin B6, B12, and Folate in their highly bioavailable, active forms (P-5-P, Methylcobalamin, L-Methylfolate) within a convenient liquid drop format, ensuring optimal absorption and efficacy for energy, brain, and mood support.

Analysis

KAL's B-6 B-12 Folic Acid Drop Ins is a highly effective and well-formulated B-vitamin supplement, specifically targeting three crucial B vitamins known for their roles in energy, brain health, and mood. Its primary strength lies in utilizing the active and most bioavailable forms of each nutrient: Methylcobalamin for B12, (6S)-5-Methyltetrahydrofolate (L-Methylfolate) for Folate, and Pyridoxal 5-Phosphate (P-5-P) for B6. These active forms ensure maximum absorption and direct utilization by the body, bypassing conversion steps that some individuals may struggle with due to genetic variations. The liquid format also offers an advantage for rapid absorption and ease of use, particularly for those who have difficulty swallowing pills or prefer a flexible dosage. Online reviews consistently praise its efficacy for increased energy and mood improvement, aligning with its ingredient profile. While the B12 dose of 2500mcg is significantly higher than daily requirements, it is generally considered safe for a water-soluble vitamin and is often desired by individuals seeking a potent boost.

Pros
  • Contains highly bioavailable, active forms of Vitamin B6 (P-5-P), Vitamin B12 (Methylcobalamin), and Folate (L-Methylfolate), which are superior to synthetic forms like pyridoxine HCl, cyanocobalamin, and folic acid.
  • Liquid drop form allows for flexible dosing and potentially faster absorption, making it suitable for individuals who have difficulty swallowing pills.
  • The targeted blend of these specific B vitamins is highly effective for supporting energy production, cognitive function, and mood stability.
  • Offers good value per serving given the premium quality and active forms of the B vitamins included.
Cons
  • The 2500mcg dosage of Vitamin B12 is significantly higher than the average daily requirement and may be considered excessive for some individuals.
  • The 'Natural Mixed Berry Flavor' may not be universally appealing to all users.
Warnings
  • Individuals should consult with a healthcare professional before taking high doses of B vitamins, particularly if they have underlying health conditions or are on other medications, to ensure suitability and prevent potential interactions.
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Effectiveness for goals

Dosage, timing & forms

Safety & interactions

Ingredients

IngredientAmount per serving
Vitamin B-6 (Pyridoxal 5-Phosphate) 10 mg
Folate (Glucosamine Salt, (6S)-5-Methyltetrahydrofolate) 680 mcg
Vitamin B12 (Methylcobalamin) 2500 mcg
Adults 18–50
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Categories

The product features Methylcobalamin, the active and highly bioavailable form of Vitamin B12, which is more readily used by the body than the synthetic Cyanocobalamin found in many other supplements.
This supplement contains (6S)-5-Methyltetrahydrofolate (L-Methylfolate), the active and most readily usable form of Folate, which is crucial for individuals who may have difficulty converting synthetic folic acid into its usable form.
The inclusion of Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of Vitamin B6, ensures optimal absorption and direct participation in metabolic processes, offering superior efficacy compared to common pyridoxine HCl forms.

Goals

The active forms of B6, B12, and Folate are essential cofactors in the body's energy production pathways, supporting the conversion of food into usable energy. The high dose of Methylcobalamin B12 further enhances its efficacy for energy-boosting purposes, making it highly effective for this goal.
Vitamin B12 (Methylcobalamin), Folate (L-Methylfolate), and Vitamin B6 (P-5-P) are crucial for neurotransmitter synthesis and maintaining healthy myelin sheaths, which are vital for nerve communication and overall brain function. Their active forms ensure optimal utilization for cognitive support.
As active B vitamins are vital for supporting nerve health, myelin integrity, and efficient neurotransmitter production, this product directly contributes to improved cognitive functions such as memory, focus, and overall mental clarity.
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BioActive Folate & Vitamin B12

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This product contains two of the three primary active forms found in the original (Methylcobalamin B12 and L-5-Methyltetrahydrofolate Folate) at a significantly more reasonable price ($10 per serving). Its dual active formulation makes it a highly effective alternative for comprehensive B12 and Folate support.
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Fully Active B12 1500 mcg

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For targeted B12 support, this alternative provides a high dose of Methylcobalamin, the active form of Vitamin B12, at a very competitive price ($7 per serving). It's an excellent choice for those specifically seeking the superior bioavailability of active B12.
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P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

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This alternative directly offers Pyridoxal 5-Phosphate (P5P), the active form of Vitamin B6, which is a key, high-quality component of the original product. While it's a single vitamin, it provides a crucial active form at a good value ($8 per serving).
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