One 'n' Only Women
Pure Essence
One 'n' Only Women
4.4
★ ★ ★ ★ ★
(285 ratings)
Vitamin B6 31.5 mg
Chromium 200 mcg
Molybdenum 75 mcg
Thiamin 23.25 mg
Vitamin B5 30 mg
Niacin 30 mg
Folate 400 mcg
Score 80.0
A comprehensive women's multivitamin featuring highly bioavailable B vitamins and various botanical blends, targeting broad health goals including energy and cognitive support. While offering a robust nutrient profile and good overall user feedback, the use of proprietary blends limits transparency on specific ingredient dosages.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Heart Health
leaderboard Score 80.0
A comprehensive women's multivitamin featuring highly bioavailable B vitamins and various botanical blends, targeting broad health goals including energy and cognitive support. While offering a robust nutrient profile and good overall user feedback, the use of proprietary blends limits transparency on specific ingredient dosages.
insights Analysis
Pure Essence One 'n' Only Women is formulated as a daily multivitamin explicitly for women, aiming to cover a broad spectrum of health needs including energy, cognitive function, mood, and skin health. Its strength lies in its inclusion of activated B vitamins, such as Methylcobalamin for B12 and L-5-Methyltetrahydrofolate for Folate, which are crucial for individuals with genetic variations in nutrient processing and generally preferred for superior bioavailability. The product also incorporates various blends like 'SuperFood Complex' and 'Female Support Factors' that suggest a holistic approach with additional botanical support. Online reviews generally praise the product for noticeable improvements in energy and overall well-being, aligning with the robust B vitamin profile. However, the use of proprietary blends, while offering a diverse ingredient list, means the exact quantities of each herbal or co-nutrient component are not disclosed. This lack of transparency can be a drawback for consumers who prefer to know precise dosages for every ingredient to verify therapeutic levels or avoid potential interactions. Furthermore, the inclusion of 'Testosterone Support' as a listed goal for a women's multivitamin is unusual and potentially misleading, as typical women's formulations do not aim to actively increase testosterone levels unless for specific medical conditions, and no direct testosterone-boosting ingredients are clearly itemized.
- Contains highly bioavailable forms of essential B vitamins (Methylcobalamin, L-5-Methyltetrahydrofolate, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate, Thiamine Cocarboxylase) which are more readily utilized by the body.
- The formula is comprehensive, including a wide range of essential vitamins, minerals, and specialized botanical/food-based complexes targeting multiple aspects of women's health.
- Includes Iron Bis-Glycinate, a chelated form of iron known for its high bioavailability and reduced gastrointestinal side effects, which is particularly beneficial for women.
- The use of proprietary blends for ingredients like 'Female Support Factors,' 'SuperFood Complex,' and 'Herbal Extracts' limits transparency regarding the precise dosage of each component, making it difficult to fully evaluate their individual efficacy.
- The stated goal 'Testosterone Support' is highly unusual and potentially misleading for a women's specific multivitamin, as no specific testosterone-boosting ingredients are clearly identified in the available ingredient list for women.
- Individuals should review the full ingredient list, especially the 'Herbal Extracts' and 'Female Support Factors' if they have specific sensitivities or are on medications, as herbal components can interact or may not be suitable for everyone.
- The product contains Iodine from Kelp; individuals with thyroid conditions should consult a healthcare professional before use, especially if already on thyroid medication.
$29.24($0.32 per serving)
 Amazon | $ 29.24 | |
 iHerb | $ 64.63 | |
 Vitacost | $ 68.19 |
bolt Effectiveness for goals
Yes, these forms are often referred to as 'active' or 'coenzymated' B vitamins. They are already in a form the body can readily use, which may offer improved bioavailability compared to other forms like folic acid or cyanocobalamin. This can be beneficial for individuals who have difficulty converting standard forms.
Minerals presented in chelated forms, such as citrates or lactates, are often more easily absorbed by the body. Chelation involves binding the mineral to an amino acid or organic acid, which can protect it from interference during digestion. This enhanced bioavailability may lead to more effective utilization.
Yes, Iron Bis-Glycinate is a chelated form of iron generally recognized for its high bioavailability and gentle nature on the digestive system. It is less likely to cause common iron-supplement side effects like constipation or stomach upset compared to other iron forms. This makes it a preferred option for many individuals.
Digestive aids or enzymes are included to help break down food and enhance nutrient absorption from both the supplement and your diet. By improving the digestion process, they may ensure that vitamins, minerals, and other beneficial compounds are more efficiently utilized by the body. This can contribute to overall effectiveness.
Bioflavonoids are compounds found naturally with Vitamin C in many fruits and vegetables. They are believed to work synergistically with Vitamin C, potentially enhancing its absorption and extending its activity within the body. This combination can support the effectiveness of Vitamin C for various bodily functions.
schedule Dosage, timing & forms
Many experts recommend taking multivitamins with a meal to enhance the absorption of fat-soluble vitamins (A, D, E) and minimize potential stomach upset. Consuming it with your largest meal of the day is often suggested. Consistency in timing each day can also be beneficial.
Taking this type of supplement with a meal is generally recommended. Food can aid in the absorption of fat-soluble vitamins and may also reduce the likelihood of stomach discomfort that some individuals experience with certain minerals. This is particularly relevant for ingredients like Vitamins A, D, and E.
Iron absorption can sometimes be reduced by high doses of other minerals like calcium or magnesium, as they may compete for absorption pathways. However, the specific forms and balanced quantities of minerals in a well-formulated multivitamin are designed to minimize significant competitive effects. Taking them with food can also help support overall absorption.
Zinc and copper are essential trace minerals that need to be in balance in the body, as excessive intake of one can interfere with the absorption or utilization of the other. Supplements typically include them in a carefully balanced ratio to support various bodily functions while preventing antagonism. This ensures both minerals can be effectively utilized.
Yes, L-5-Methyltetrahydrofolate and Methylcobalamin are often referred to as 'active' or 'methylated' forms of folate and B12. They are generally considered more bioavailable because the body can utilize them directly without needing to metabolize them into active forms first. This can be particularly beneficial for individuals with certain genetic variations.
health_and_safety Safety & interactions
Minerals like calcium, zinc, and manganese can compete with iron for absorption when taken simultaneously. To maximize iron uptake, it is sometimes suggested to separate its intake from these other minerals. However, many multivitamins are formulated to balance these interactions.
Individuals with pre-existing thyroid conditions, such as hyperthyroidism or autoimmune thyroid disease, should consult a healthcare professional before taking iodine supplements. Excessive iodine intake can sometimes affect thyroid function in susceptible individuals. The kelp in this product contributes to the iodine content.
High doses of Vitamin E, particularly alpha-tocopherol, may have mild antiplatelet effects and could theoretically interact with anticoagulant or antiplatelet medications. It is advisable to discuss supplement use with a healthcare provider if taking such medications. This product contains D-Alpha-Tocopheryl Succinate.
Peripheral neuropathy has been associated with very high, prolonged intakes of pyridoxine hydrochloride (a form of Vitamin B6). This product contains both pyridoxine hydrochloride and pyridoxal 5-phosphate (P5P), which is generally considered to have a lower risk. Adhering to recommended dosages is important.
Herbal extracts can potentially interact with various prescription medications, including those for blood clotting, blood pressure, or hormone regulation. The specific nature of interactions depends on the herbs included and the medications taken. It is always recommended to consult a healthcare professional about potential interactions before combining supplements with medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 4500 mcg |
| Vitamin C (Calcium Ascorbate) | 120 mg |
| Vitamin D3 | 25 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 83 mg |
| Thiamine (Thiamine Mononitrate, Thiamine Cocarboxylase) | 23.25 mg |
| Riboflavin (Riboflavin 5-Phosphate, Riboflavin) | 25.5 mg |
| Niacin (Niacinamide, Niacin) | 30 mg |
| Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate) | 31.5 mg |
| Folate (L-5-Methyltetrahydrofolate) | 400 mcg |
| Vitamin B12 (Methylcobalamin) | 100 mcg |
| Biotin (D-Biotin) | 300 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 30 mg |
| Iron (Iron Bis-Glycinate) | 9 mg |
| Iodine (North Atlantic Kelp) | 150 mcg |
| Magnesium (Magnesium Oxide, Magnesium Citrate) | 25 mg |
| Zinc (Zinc Lactate) | 15 mg |
| Selenium (Selenium L-Methyl Selenocysteine) | 150 mcg |
| Copper (Copper Sebacate) | 1 mg |
| Manganese (Manganese Citrate) | 2 mg |
| Chromium (Chromium Polynicotinate) | 200 mcg |
| Molybdenum (Molybdenum Glycinate) | 75 mcg |
| SuperFood Complex | 293 mg |
| Herbal Extracts | 210 mg |
| Female Support Factors | 160 mg |
| Immune Factors | 115 mg |
| Co-Nutrients | 70 mg |
| Fruit extracts | 60 mg |
| Bioflavonoids | 30 mg |
| Digestive Aids/Enzymes | 17.5 mg |
| Minerals | 520 mcg |
Categories
Vitamin B12 90.0
The product utilizes Methylcobalamin, which is the active and most bioavailable form of Vitamin B12. This form is readily used by the body and is often preferred by nutritionists over the synthetic Cyanocobalamin found in many standard supplements.
Folate 90.0
The product features L-5-Methyltetrahydrofolate, which is the active and most bioavailable form of folate. This form can be directly utilized by the body, bypassing the need for conversion, making it superior to synthetic folic acid for many individuals.
Thiamin 85.0
The product includes multiple forms of Thiamine, such as Thiamine Mononitrate and the active Thiamine Cocarboxylase. This multi-form approach can enhance bioavailability and ensure broader utilization by the body for energy metabolism.
Goals
Energy 85.0
The product contains a full spectrum of B vitamins (Thiamine, Riboflavin, Niacin, B5, B6, Biotin, Folate, B12), which are crucial cofactors in cellular energy metabolism. The inclusion of bioavailable forms further supports efficient energy production at a cellular level.
Energy 85.0
The robust profile of active B vitamins (Thiamine, Riboflavin, Niacin, B5, B6, Biotin, Folate, B12) directly supports the body's cellular energy production pathways. This comprehensive B vitamin blend is foundational for sustained energy levels throughout the day.
Energy 85.0
The comprehensive array of B vitamins, especially in their active forms, directly contributes to the body's ability to convert food into energy efficiently. This makes the product highly relevant for supporting daily energy requirements.