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One 'n' Only Women

Pure Essence
4.5
(301 ratings)
Iodine 150 mcg
Folate 400 mcg
Molybdenum 75 mcg
Selenium 150 mcg
Vitamin B6 31.5 mg
Copper 1 mg
Chromium 200 mcg
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Score92

A convenient once-daily multivitamin tablet for women that provides bioactive B vitamins and specialized superfoods.

How scoring works
Quantity:90 Tablet(s)(90 servings)
Goals:
General Health
Metabolism Boost
Detoxification
Skin Health
Heart Health
Cardiovascular Support
Immunity
Mood Support

Score 92

A convenient once-daily multivitamin tablet for women that provides bioactive B vitamins and specialized superfoods.

How scoring works
$29.24($0.32 per serving)
Vitacost
$ 74.48
Amazon
$ 29.24
iHerb
$ 74.47
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Analysis

Essential cofactors like iron bis-glycinate and North Atlantic kelp support oxygen transport and thyroid health in a single daily dose. The inclusion of a SuperFood Complex and Female Support Factors targets the unique hormonal and metabolic needs of women.

Providing L-methyl selenocysteine ensures a highly bioavailable form of selenium for cellular protection and immune vigilance. This formula is well-aligned for those seeking professional-grade nutrition with the convenience of one tablet a day.

Pros

  • Once-daily convenience
  • Excellent mineral quality
  • Body-ready B vitamins

Cons

  • Lower dose of structural minerals
  • Tablet size is quite large
  • Low dose of many botanicals

Warnings

  • Check for iodine sensitivity
  • Monitor for iron-related GI issues
  • Check for cross-herbal sensitivities

Nutrient quality

92 Highest impact

Utilization of body-ready coenzyme vitamins and premium organic mineral salts ensures superior systemic bioavailability for women's health goals. The formula is expertly designed to provide a broad range of cofactors at potent and relevant concentrations.

Ingredient transparency

88 Highest impact

Labeling is highly transparent, detailing specific dosages and forms for core vitamins and minerals in the one-tablet serving. While thorough, the use of proprietary complexes for superfoods and female support limits full visibility into individual botanical amounts.

Customer satisfaction

91 Highest impact

Strong average ratings and a significant review count reflect high consumer satisfaction and results for women's health. Feedback highlights the convenience of the once-daily format and the perception of high-quality ingredient sourcing from the brand.

Value for money

96 Highest impact

Exceptional value is provided by the low cost per serving for a high-potency multivitamin using bioactive nutrient forms. It stands out as an economically efficient choice for women seeking comprehensive support in a single daily tablet.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA Formula Quality

This women's multivitamin provides a comprehensive array of foundational nutrients, including active B-vitamins, Vitamin D3, and essential minerals. These ingredients are cornerstone nutrients for filling common nutritional gaps and supporting long-term wellness and systemic resilience.

Meaningful dosages of L-Methylfolate and Methylcobalamin appear well aligned with metabolic health and daily vitality goals. The inclusion of trace minerals like Selenium and Zinc further contribute to the formulation's overall resilience and antioxidant profile.

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Impact
Highest effect
A- Goal FitA Strength of SupportA- CoverageA- Formula Quality

Bioactive B-vitamins, including pyridoxal-5-phosphate and riboflavin-5-phosphate, ensure the most absorbable forms are available for cellular energy production. A combination of kelp-sourced iodine, selenium L-methyl selenocysteine, and chromium polynicotinate supports thyroid function and insulin sensitivity.

Providing 150 mcg of iodine and 200 mcg of chromium targets two of the most critical pathways for metabolic health. The inclusion of specialized female support factors and superfoods offers general wellness benefits alongside its strong metabolic profile.

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Impact
Highest effect
A- Goal FitA- Strength of SupportB+ CoverageA+ Formula Quality

Superior support for the methylation and transsulfuration pathways is provided through bioactive coenzyme B-vitamins like L-Methylfolate and P-5-P. These nutrients are essential for the body's ability to neutralize hormones and environmental toxins during Phase II clearance.

Inclusion of L-Methyl Selenocysteine and Molybdenum Glycinate ensures foundational enzymatic support for antioxidant recycling and sulfite clearance. These high-quality forms provide meaningful systemic bioavailability for consistent maintenance of the body's natural neutralizing systems.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB+ CoverageA- Formula Quality

Vitamin C, zinc, and copper work together as essential cofactors for collagen synthesis and structural resilience. The inclusion of bioavailable mineral salts like zinc lactate supports the natural repair mechanisms of the skin.

Comprehensive antioxidant coverage is provided by a blend of vitamins and a diverse superfood complex. This once-daily tablet appears well-aligned for maintaining dermal integrity and protecting against environmental stressors.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB+ CoverageB+ Formula Quality

Vascular protection and homocysteine management are achieved through the use of active L-5-methyltetrahydrofolate and methylcobalamin. These body-ready B-vitamins ensure high bioavailability for critical cardiovascular metabolic pathways.

Supporting cardiovascular minerals like magnesium are included but at levels below clinical therapeutic targets. The formula offers a good balance for daily support but lacks the specific potency for aggressive heart health intervention.

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Impact
Highest effect
A- Goal FitB- Strength of SupportA- CoverageB+ Formula Quality

Vitamin C, D3, Zinc, and Selenium are provided in bioavailable forms to support immune cell readiness and oxidative control. A dedicated complex of immune-specific factors further enhances the formula's alignment with seasonal health goals.

Broad coverage across multiple biological pathways ensures that the body's natural defense systems are supported from several angles. While the mineral doses are robust, the exact quantity of each botanical in the proprietary blends is not disclosed.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
4500 mcg
Vitamin C (Calcium Ascorbate)
120 mg
Vitamin D3
25 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
83 mg
Thiamine (Thiamine Cocarboxylase, Thiamine Mononitrate)
23.25 mg
Riboflavin (Riboflavin 5-Phosphate)
25.5 mg
Niacin (Niacinamide)
30 mg
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride)
31.5 mg
Folate (L-5-Methyltetrahydrofolate)
400 mcg
Vitamin B12 (Methylcobalamin)
100 mcg
Biotin (D-Biotin)
300 mcg
Pantothenic Acid (D-Calcium Pantothenate)
30 mg
Iron (Iron Bis-Glycinate)
9 mg
Iodine (North Atlantic Kelp)
150 mcg
Magnesium (Magnesium Citrate, Magnesium Oxide)
25 mg
Zinc (Zinc Lactate)
15 mg
Selenium (Selenium L-Methyl Selenocysteine)
150 mcg
Copper (Copper Sebacate)
1 mg
Manganese (Manganese Citrate)
2 mg
Chromium (Chromium Polynicotinate)
200 mcg
Molybdenum (Molybdenum Glycinate)
75 mcg
SuperFood Complex
293 mg
Herbal Extracts
210 mg
Female Support Factors
160 mg
Immune Factors
115 mg
Co-Nutrients
70 mg
Fruit extracts
60 mg
Bioflavonoids
30 mg
Digestive Aids/Enzymes
17.5 mg
Minerals
520 mcg
Gluten Free Adults 18–50 Vegan Dairy Free Women Vegetarian
Report overview
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
A convenient one-daily multivitamin for women that provides essential iodine from high-purity kelp. It offers a well-balanced mineral profile for metabolic and hormonal support at a competitive price.
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA+ Value
This product is an excellent choice for women seeking a high-quality, bioavailable folate in a cost-effective format. It utilizes active L-5-MTHF and includes necessary B12 for safety.
A- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
This multivitamin provides an ideal combination of a highly bioavailable glycinate form and an effective dose. It represents exceptional value, offering premium quality at one of the lowest price points in the collection.
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